[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-421820-105":59,"doc-detail-421820-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","outcomes-of-a-brain-health-self-management-coaching-intervention-abstract","OUTCOMES OF A BRAIN HEALTH SELF-MANAGEMENT COACHING INTERVENTION - Abstract","","Research indicates that modifiable brain-healthy lifestyle behaviors may account for about one-third of Alzheimer’s disease and related dementia diagnoses, yet many adults lack knowledge and support to identify, implement, and sustain change. Adults without ADRD joined a three-month in-person coaching intervention run by certified health and wellness coaches, targeting the Seven Pillars of Brain Health (nutrition, exercise, social engagement, cognitive activity, sleep, outlook/mindfulness, and general health). Monthly sessions created personalized self-management plans, with outcomes assessed at baseline and three-month follow-up (n=22), showing significant improvements in mindfulness and nutrition and supporting feasibility and effectiveness for mindful eating and diet adherence.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/outcomes-of-a-brain-health-self-management-coaching-intervention-abstract/421820/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/outcomes-of-a-brain-health-self-management-coaching-intervention-abstract/421820.png","ImageObject",300,407,{"name":92,"@type":93},"Nguyễn Văn Học","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What was the main goal of the brain health coaching intervention?","Question",{"text":112,"@type":113},"To improve brain-healthy self-management behaviors in adults without ADRD through a structured coaching program.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which areas were targeted during the coaching?",{"text":117,"@type":113},"The intervention focused on the Seven Pillars of Brain Health: nutrition, exercise, social engagement, cognitive activity, sleep, outlook and mindfulness, and general health.",{"name":119,"@type":110,"acceptedAnswer":120},"What outcomes improved over the three-month period?",{"text":121,"@type":113},"Participants showed significant improvements in mindfulness practices and nutrition, including mindful eating and adherence to a brain-healthy diet.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},421820,1790811658,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},1374402739827,"https://ap-avatar.wpscdn.com/avatar/14000c97e7351f1a627?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787885694763230660","182 Innovation in Aging, 2025, Vol. 9, No. S2  \nAbstract citation ID: igaf122.607  \nOUTCOMES OF A BRAIN HEALTH  \nSELF-MANAGEMENT COACHING INTERVENTION  \nKush Kinariwala1, Sarah Ross1, Sara Murphy1, and Matthew Smith2, 1. University of North Texas Health Science Center, Fort Worth, Texas, United States, 2. Texas A&M University, College Station, Texas, United States  \nResearch suggests modifiable brain healthy lifestyle behaviors account for one-third of Alzheimer’s Disease and related dementia (ADRD) diagnoses. While brain-healthy lifestyle choices (e.g., diet, exercise, sleep, social engagement) can help reduce the risk of developing ADRD, individuals often lack the knowledge and support needed to identify, implement, and maintain the necessary changes. Adults without ADRD were recruited to participate in an in-person three-month brain health coaching intervention hosted by certified health and wellness coaches in a clinical context. Brain health coaching targeted the Seven Pillars of Brain Health: nutrition, exercise, social engagement, cognitive activity, sleep, outlook and mindfulness, and general health. Over a three-month period, participants met with the health coach monthly to create a personalized plan for improving brain-healthy self-management behaviors. Data were collected from 22 participants at baseline and 3-month follow-up, which were analyzed using paired-samples t-tests and sign-rank tests. The average age of participants was 76, with 72% female and 95% White. Almost half (45%) reported subjective memory complaints. Compared  \nInnovation in Aging, 2025, Vol. 9, No. S2 183  \nto baseline, on average, participants reported significant improvements in their mindfulness (t=-1 . 73, P = 0 .001) and nutrition (t=-4.50, P \u003C 0.001), regardless of the chosen focus area for their person brain health goals. Findings suggest the feasibility of a brain health coaching program and the effectiveness at improving mindfulness practices, including mindful eating and implementing a brain-healthy diet. Consistent engagement with certified health and wellness coaches may assist individuals in reducing their risk for cognitive impairment by adopting and adhering to brain-healthy self-management behaviors.","cbCaia4NpJbe5Nj7","https://ap.wps.com/l/cbCaia4NpJbe5Nj7","pdf",375440,"English","# Intervention Overview\n## Seven Pillars Targeted\n# Study Design and Participants\n## Recruitment and Coaching Sessions\n# Outcomes and Results\n## Mindfulness and Nutrition Improvements","[{\"question\":\"What was the main goal of the brain health coaching intervention?\",\"answer\":\"To improve brain-healthy self-management behaviors in adults without ADRD through a structured coaching program.\"},{\"question\":\"Which areas were targeted during the coaching?\",\"answer\":\"The intervention focused on the Seven Pillars of Brain Health: nutrition, exercise, social engagement, cognitive activity, sleep, outlook and mindfulness, and general health.\"},{\"question\":\"What outcomes improved over the three-month period?\",\"answer\":\"Participants showed significant improvements in mindfulness practices and nutrition, including mindful eating and adherence to a brain-healthy diet.\"}]","OUTCOMES OF A BRAIN HEALTH SELF-MANAGEMENT COACHING INTERVENTION - Abstract | PDF",1790625644]