[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401723-105":59,"doc-detail-401723-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","on-the-go-breakfast-burritos-recipe-and-preparation-guide","On-The-Go Breakfast Burritos - Recipe and Preparation Guide","","This document provides a comprehensive guide for preparing healthy On-The-Go Breakfast Burritos, a convenient meal option designed for busy individuals. It includes a precise list of ingredients such as egg whites, multi-grain tortillas, assorted vegetables, and black beans, ensuring a balanced nutritional profile. The guide details a step-by-step cooking process, along with specific instructions for freezing and reheating the burritos to maintain freshness and quality for up to six months. Nutritional data is provided to assist in dietary planning, highlighting the low-fat and protein-rich nature of this recipe. This resource is curated by the Marshfield Clinic Health System to promote healthy eating habits through practical, easy-to-follow culinary instructions.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/on-the-go-breakfast-burritos-recipe-and-preparation-guide/401723/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/on-the-go-breakfast-burritos-recipe-and-preparation-guide/401723.png","ImageObject",300,407,{"name":92,"@type":93},"Aldword","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the nutritional benefits of these breakfast burritos?","Question",{"text":113,"@type":114},"Each burrito contains approximately 124.6 calories, 14.1g of protein, and 12.9g of fiber, making it a balanced, protein-rich breakfast option.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should the burritos be stored for long-term use?",{"text":118,"@type":114},"Once cooled, wrap each burrito tightly in cling wrap, place them in a freezer-friendly Ziploc bag, and store them in the freezer for up to six months.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the recommended method for reheating a frozen burrito?",{"text":122,"@type":114},"Remove the cling wrap, wrap the burrito loosely in a paper towel, and heat it in the microwave for 1 to 1.5 minutes, depending on the microwave's wattage.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401723,1790648708,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},2336478940917,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","On-The-Go Breakfast Burritos   \nPREP/COOK TIME: 30 minutes • SERVINGS: 6  \nINGREDIENTS  \n• 6 large egg whites  \n• 3 whole large eggs  \n• 1/4 cup fat-free milk  \n• 1/4 red bell pepper, chopped  \n• 1/4 green bell pepper, chopped  \n• 1/2 cup white onion, chopped  \n• 1/2 cup black beans  \n• 1 tablespoon of salsa  \n• 6 large multi-grain burrito tortillas  \n• 1/3 cup reduced-fat shredded cheddar  \n• Salt and pepper to taste  \nNUTRITION INFORMATION  \nEach burrito contains about 124.6 calories; 1.3 g fat; 1.2 g saturated fat; 47.7 g carbs; 12.9 g fiber; 14.1 g protein; 3.9 g sugar; 723.1 mg sodium  \nINSTRUCTIONS  \nWhisk together 6 large egg whites, 3 whole large eggs, 1/4 cup fat-free milk, 1/4 cup red bell pepper, 1/4 cup green bell pepper, 1/2 cup white onion and 1/2 cup of black beans.  \nIn a large skillet over medium-high heat, lightly coated with non-stick cooking spray, pour in the egg mixture and cook until eggs are done and veggies become tender.  \nWarm the tortillas in the microwave for a few seconds to get them nice and soft. Lay each tortilla out and fill with about 1/2 cup of the cooked eggs and veggies.  \nTop the egg mixture with 1 tablespoon of reduced-fat cheese and 1 tablespoon of salsa, and roll it all up with the ends tucked in to form your burrito.  \nTO FREEZE  \nWrap each burrito tightly in cling wrap once cooled and place into a freezer-friendly Ziploc bag. Store in the freezer for up to six months.  \nWhen ready to enjoy, remove a burrito from the freezerand cling wrap. Wrap loosely in a paper towel and place into the microwave to cook for 1 – 1 1/2 minutes (depending on the watts of the microwave. )  \nSource: The Skinny Fork, 2013-2018)  \n[Find more recipes at shine](Find more recipes at shine365.marshfieldclinic.org)[365](Find more recipes at shine365.marshfieldclinic.org)[.marshfieldclinic.org](Find more recipes at shine365.marshfieldclinic.org)","cbCaie9OA5kNUfmh","https://ap.wps.com/l/cbCaie9OA5kNUfmh","pdf",1468042,"English","# On-The-Go Breakfast Burritos\n## Ingredients and Nutrition\n## Preparation Instructions\n## Storage and Reheating Guidelines","[{\"question\":\"What are the nutritional benefits of these breakfast burritos?\",\"answer\":\"Each burrito contains approximately 124.6 calories, 14.1g of protein, and 12.9g of fiber, making it a balanced, protein-rich breakfast option.\"},{\"question\":\"How should the burritos be stored for long-term use?\",\"answer\":\"Once cooled, wrap each burrito tightly in cling wrap, place them in a freezer-friendly Ziploc bag, and store them in the freezer for up to six months.\"},{\"question\":\"What is the recommended method for reheating a frozen burrito?\",\"answer\":\"Remove the cling wrap, wrap the burrito loosely in a paper towel, and heat it in the microwave for 1 to 1.5 minutes, depending on the microwave's wattage.\"}]","On-The-Go Breakfast Burritos - Recipe and Preparation Guide | PDF",1790523422]