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The cover story highlights Tara Stiles’ approach to simplifying routines and easing pressure, while features explore an accessible Yoga at Home sequence, the strength and mobility benefits of mat Pilates, and Emotional Freedom Techniques for stress and anxiety. Nutrition guidance and vegan recipes support wellbeing as colder months arrive.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/om-magazine-issue-162-november-2026-yoga-and-lifestyle/533005/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/om-magazine-issue-162-november-2026-yoga-and-lifestyle/533005.png","ImageObject",300,407,{"name":92,"@type":93},"Đào","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-14","2026-10-09",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What does Tara Stiles emphasize in this issue’s autumn reset theme?","Question",{"text":112,"@type":113},"She shares an approach centered on simplifying routines and letting go of pressure to constantly improve, helping readers feel more grounded.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which practices are highlighted for home-friendly movement and strength?",{"text":117,"@type":113},"The issue includes a Yoga at Home sequence and examines why mat Pilates is a lasting choice for building strength, mobility, and body awareness.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the magazine suggest managing stress and anxiety?",{"text":121,"@type":113},"It explains Emotional Freedom Techniques as a way to help you get through stress and anxiety with a calmer mind.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},533005,1792007030,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},1374402968488,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","ISSUE 162 NOVEMBER 2026 £5.99  \neeVEnWELMED?  \nTap into a calmer you  \nMOVE BETTER  \nWhy mat Pilatesis here to stay  \nR wrEFteEC.T.  \nreset.  \nDiscover the benefits of journaling  \n&lifestyle  \nTARA STILES  \nYour softer autumn reset  \nBulING  \nThe secret revealed  \nWIN! A BLISSFUL LUXURY GETAWAY FOR TWO – WORTH OVER £900  \nOM Magazine | November 2026  \nPublished by: Prime Impact  \n6 Nags Corner, Wiston Road, Nayland, CO6 4LT  \nTel: 44 (0) 1787 224040  \n[info@primeimpact.co.uk](info@primeimpact.co.uk)[ ](info@primeimpact.co.uk)[ommagazine. com](ommagazine. com)  \nEditor: Lara Berry  \nDesigners: Jo Higgs, Sophie Langton  \nAdvertising manager: Claire Rogers  \nAdvertising executive: Dean Buckingham  \nMarketing executive: Emma Meech  \nSales and marketing assistant: Gemma Dix Subscriptions & back issues: Yolande Arnold  \nPublishing director: Rachel Hicks  \nManaging director: Luke Patten  \nAccounts: Yolande Arnold  \nLicensing enquiries: Rachel Hicks  \nThe Publisher accepts no responsibility in respect of advertisements appearing in the magazine and the opinions expressed in editorial material or otherwise do not neccessarily represent the views of the Publisher. The Publisher cannot accept liability for any loss arising from the later appearance or non publication of any advertisement. Information about products and services featured within the editorial content does not imply an endorsement by OM Magazine. OM Magazine is not intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified therapist, nutritionist or dietician. Always consult your doctor before undertaking any exercise programme.  \nEvery e ort is made to ensure that all advertising is derived from reputable sources. OM Magazine cannot, however, accept responsibility for transactions between readers and advertisers.  \nOn the cover:  \nModel: Tara Stiles  \nWeb: [stralayoga.com & tarastiles.com](stralayoga.com & tarastiles.com)  \n[IG:](IG: @tarastiles)[ @tarastiles](IG: @tarastiles)  \nPhotographer: Jen Faset  \nW  \nelcome to our November issue, where we’re embracing the change of the seasons as we head to our mats with a little more softness, simplicity and self-care.  \nFrom our cover, the inspiring Tara Stiles shares her approach to an autumn reset (page 27), exploring how simplifying our routines and letting go of the pressure to constantly improve can help us feel more grounded.  \nOur Yoga at Home sequence (page 36) showcasesan accessible yoga practice that’s been created with modern bodies in mind. While on page 52 we take a look at why mat Pilates continues to be such an amazing way to build strength, mobility and body awareness.  \nWe also explore the benefits of guided journaling (page 60), discover how feng shui (page 68) can influence our wellbeing and get the low down on how Emotional Freedom Techniques (page 64) can help you through stress and anxiety with a calmer mind.  \nAs the colder months arrive, a nutritionist shares what we should be eating this autumn (page 86) to nourish and support our bodies, which then inspires us as we head into the kitchen to try a selection of delicious vegan recipes (page 82) .  \nSo settle in, breathe deeply and enjoy discovering new ways to nurture yourself this season.  \nLara  \nEditor  \n􀀛 [ommagazine. com](ommagazine. com)  \n [facebook. com/ommagazine](facebook. com/ommagazine)  \n [Instagram. com/omyogamagazine](Instagram. com/omyogamagazine)  \n[www.ommagazine.com](www.ommagazine.com) 3  \nom beginnings  \nMEET OUR CONTRIBUTORS  \nThe power of the mat, page 52  \nIsobel Palmer is a Pilates teacher, movement practitioner and owner of LIM Studio in London. She is passionate about creative movement and is developing a platform, The Movement Playground, to make creative movement accessible to all. Visit [limstudio.co.uk](limstudio.co.uk)  \nPauli Price is the founder of-MyRecovery™. [For more information visit](For more information visit my-recovery.co.uk)[ my-recovery.co.uk](For more information v","cbCaimniJlzUd24F","https://ap.wps.com/l/cbCaimniJlzUd24F","pdf",56673093,100,"English","# On the cover\n## Tara Stiles’ softer autumn reset\n# Yoga, Pilates, and at-home practice\n## Yoga at Home sequence (page 36)\n## The power of the mat / mat Pilates (page 52)\n## Emotional Freedom Techniques (page 64)\n# Journaling and wellbeing\n## Guided journaling (page 60)\n## Feng shui and wellbeing (page 68)\n# Health and nutrition\n## What to eat this autumn (page 86)\n## Vegan recipes (page 82)\n# Contributors","[{\"question\":\"What does Tara Stiles emphasize in this issue’s autumn reset theme?\",\"answer\":\"She shares an approach centered on simplifying routines and letting go of pressure to constantly improve, helping readers feel more grounded.\"},{\"question\":\"Which practices are highlighted for home-friendly movement and strength?\",\"answer\":\"The issue includes a Yoga at Home sequence and examines why mat Pilates is a lasting choice for building strength, mobility, and body awareness.\"},{\"question\":\"How does the magazine suggest managing stress and anxiety?\",\"answer\":\"It explains Emotional Freedom Techniques as a way to help you get through stress and anxiety with a calmer mind.\"}]","OM Magazine - Issue 162 - November 2026 Yoga and Lifestyle | PDF",1791586841,154]