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Real schedules. Real food.  \n\n| NutritionPro will:\u003Cbr> Empower you to make healthier choices\u003Cbr> Inspire you to create delicious, whole food meals\u003Cbr> Rekindle your passion for food and bring out your inner chef |  De-stress your life and save you time in the kitchen\u003Cbr> Help you build an arsenal of go-to meals\u003Cbr> Support your kick-ass workouts and busy lifestyles |\n| --- | --- |\n\nWho most benefits from NutritionPro?  \nAnyone can benefit from the PPW method because it’s adaptable, hassle-free, and straightforward. Our program adapts to busy professionals who are crunched for time, families with kids, athletes who need extra fuel, or any individual who is interested in expanding their cooking repertoire and learning about nutrition.  \nIf you’re like most of us, you want to make home cooked meals most of the week but too often get caught up late at work, spend a ton of money on takeout, or just eat the same thing over and over. By enrolling in NutritionPro, you’ll be able to take the guesswork out of“what the heck should I eat for dinner?”—with less waste and while saving money.  \nWhat’s inside?  \n Each Meal Plan contains four dinner recipes and a corresponding Grocery Shopping List.  \n The recipes are designed to constitute a hearty dinner for two people composed of whole foods and a balance of protein, carbs, and fat from a variety of sources. Occasionally we utilize some leftovers so the next day’s meal prep is a breeze.  \n Prepping is key! Each recipe has an organized prep plan that can be accomplished days before or even a few hours before. If you can manage to fit prepping into your schedule, making most dinners take 15-30 minutes.  \n There’s lots of variety each week. The recipes use ingredients that are in season and found wherever you normally shop (e.g. the average grocery store, the neighborhood natural food store, and the local farmers market) .  \n No hard-to-find, bizarre, or foreign ingredients: we want to introduce you to new foods and new ways of cooking, but don’t want you to get overwhelmed. We won’t send you all over town searching for tamarind paste and black sesame seeds.  \n Gluten-free, dairy-free, and vegetarian options are offered for each recipe.  \n The Meal Plans are easy to multiply for more than two people. Simply double or triple the grocery list as well as the recipes to feed your whole family and account for leftovers the following day if you want to make a quick lunch.  \n Even if your schedule doesn’t give you the time to cook all four meals in one week, you can pick and choose which meals you want to utilize and grocery shop meal by meal.  \npg.1  \nNext steps  \nGet organized  \nLots of info is coming your way, so make sure you have a place to store your Meal Plans and the rest of this Welcome Packet for future reference. Get a binder to save all the printed material, make a folder on your computer, or stick the packet on your fridge.  \nDo your homework & plan ahead  \nEach Meal Plan contains new cooking techniques and different ingredients, so make sure you read over the whole packet and all the recipes before you begin. It’s helpful to look at your week ahead and decide which dinners you will make and which ones you’ll skip, if any. Already know you have a lunch date on Tuesday? Make your meals on Monday, Wednesday, Thursday, and Friday instead (as the ingredients will last that long in the fridge) .  \nGrocery shopping: bring it on!  \nPrint the Grocery Shopping List and cross out the items you already have. With each meal plan, you will begin to build a fully stocked pantry that makes trips to the grocery store and whipping up easy meals quick and affordable. Hit up your local farmers market, any chain supermarket (such as Safeway or Trader Joe’s), and your local natural foods store.  \nPrepping and time management  \nWe get it. You don’t have two h","cbCailDShNuzxBsZ","https://ap.wps.com/l/cbCailDShNuzxBsZ","pdf",5186186,112,"English","# NutritionPro by Pilates ProWorks - Welcome\n## What NutritionPro Helps You Do\n## Who Most Benefits\n## What’s Inside the Meal Plans\n## Next Steps\n## Suggested Meal Times\n## Getting the Most Out of NutritionPro","[{\"question\":\"Who can benefit from NutritionPro?\",\"answer\":\"NutritionPro fits busy professionals, families with kids, athletes needing extra fuel, and anyone wanting to expand cooking repertoire and nutrition knowledge. The method adapts to different schedules and needs.\"},{\"question\":\"What does each NutritionPro meal plan include?\",\"answer\":\"Each meal plan contains four dinner recipes and a corresponding grocery shopping list. The recipes are built for a hearty dinner for two using whole foods and balanced protein, carbs, and fats.\"},{\"question\":\"How does NutritionPro save time during the week?\",\"answer\":\"Each recipe includes an organized prep plan that can be done days ahead or a few hours before. The guide also encourages doing prep on Sunday night to make weeknight dinners faster.\"}]","NutritionPro by Pilates ProWorks - Program Guide - Nutrition | PDF",1790537064,282]