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Add fish chunks, cover and cook until done, then season and garnish before serving.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do you prepare Blueberry Pancakes?",{"text":117,"@type":113},"Mix dry ingredients, blend eggs with milk, oil, and vanilla, then combine wet and dry until moistened. 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Wash your hands before preparing food.  \n2. Prepare the bacon, celery, onion, potatoes and walleye.  \n3. Heat the vegetable oil in a large cast iron pan over medium-high heat. Add the chopped celery and onions, sauté until softened.  \n4. Sprinkle flour into cooked vegetables and stir until flour is well coated with oil and there are no large clumps of flour. Slowly whisk in the milk. Turn heat to low.  \n5. Add the cubed potatoes and bacon pieces and stir gently. Reduce heat and simmer for 30 minutes, or until potatoes are cooked through. Stir often to prevent sticking.  \n6. Add fish chunks, cover and cook for an additional 6-8 minutes, or until fish is cooked through.  \n7. Season to taste with salt and pepper. Garnish with parsley or green onions and serve.  \nNOTES AND IDEAS:  \n· The walleye chunks may be placed on top of the potatoes; cover the pan with a glass lid to see when fish is done, then mix it in.  \n· Per Joe, “I like to add a cup of traditional hominy or scorched corn”  \nLINKS:  \nYouTube: [https://youtu.be/VO_q2YIQP6c](https://youtu.be/VO_q2YIQP6c)  \nInstagram: [https://www.instagram.com/tv/CLuZzf1hT-H/?utm_source=ig_web_copy_link](https://www.instagram.com/tv/CLuZzf1hT-H/?utm_source=ig_web_copy_link)  \nFacebook: [https://fb.watch/3TGxMataGE/](https://fb.watch/3TGxMataGE/)  \nDownload: [https://itcmi-my.sharepoint.com/:v:/g/personal/mwi](https://itcmi-my.sharepoint.com/:v:/g/personal/mwi)llette_itcmi_org/  \nER9966G1iiZBl89cGFGVLMwBSCepNqhQmFhSat0QnhsGqw?e=qPbbNF  \nRECIPE  \nBlueberry Pancakes (Serves 4 people)  \nINGREDIENTS* INSTRUCTIONS  \n· 2 cups whole wheat OR whole grain white OR all-purpose flour  \n· 2 teaspoons baking powder  \n· 2 Tablespoons maple sugar OR brown sugar OR white sugar  \n· ½ teaspoon salt  \n· 2 eggs, lightly beaten  \n· 2 cups 1% milk OR 1 can evaporated milk + ½ cup water  \n· 2 Tablespoons vegetable oil  \n· ½ teaspoon vanilla extract (optional – may use ground cinnamon or grated orange rind)  \n· ¾ to 1 ½ cups frozen  \nblueberries  \nAdapted from: Recipes Wrapped with Love, 2011 The Chickasaw Nation Food Distribution Program  \n*Ingredients in bold are available through the Tribal FDPIR program in your community.  \n2 | BLUEBERRY PANCAKES  \n1. Wash your hands before preparing food.  \n2. Mix or sift flour, baking powder, sugar and salt together in medium-size bowl.  \n3. Blend eggs, milk, vegetable oil and vanilla extract together in small bowl.  \n4. Add egg mixture to flour mixture. Stir until dry ingredients are moistened (batter may be lumpy) . Add blueberries to batter OR sprinkle a few on each pancake when cooking.  \n5. Preheat griddle or frying pan with small amount of oil. Pan is hot enough for pancake batter when water sizzles when sprinkled on hot pan.  \n6. Cook pancakes until they are bubbly, and edges start to dry. Flip and cook other side until lightly browned.  \n· Serve with unsweetened applesauce, canned peaches, or butter and maple syrup or honey.  \nNOTES AND IDEAS:  \n· Add a side of scrambled eggs OR cottage cheese to make this a complete meal.  \n· These can be served for any meal. Enjoy them with a variety of toppings!  \nTIPS   \nAdvance-Prep Cooking  \nIt can be a challenge to ","cbCaiiAcKNaz35HL","https://ap.wps.com/l/cbCaiiAcKNaz35HL","pdf",2281668,"English","# Walleye Chowder\n## Ingredients\n## Instructions\n## Notes and Ideas\n# Blueberry Pancakes\n## Ingredients\n## Instructions\n## Notes and Ideas\n# Tips: Advance-Prep Cooking\n## Steps to Meal Prepping","[{\"question\":\"What are the main steps to make Walleye Chowder?\",\"answer\":\"Cook bacon, sauté celery and onions, stir in flour, whisk in milk, then simmer potatoes until tender. Add fish chunks, cover and cook until done, then season and garnish before serving.\"},{\"question\":\"How do you prepare Blueberry Pancakes?\",\"answer\":\"Mix dry ingredients, blend eggs with milk, oil, and vanilla, then combine wet and dry until moistened. Fold in blueberries, cook on a preheated griddle until bubbly and browned, and flip to finish.\"},{\"question\":\"What does the document recommend for advance meal prepping?\",\"answer\":\"Choose one meal or side to prep first, check the refrigerator/freezer/pantry to stock needed ingredients, plan component cooking so tasks run efficiently, and block uninterrupted time to prep safely.\"}]","Nutrition Packet - March - Walleye Chowder and Blueberry Pancakes | PDF",1790524479]