[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401070-105":59,"doc-detail-401070-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","nutrition-for-a-healthy-pregnancy","Nutrition for a Healthy Pregnancy","","Nutrition for a Healthy Pregnancy outlines practical steps for supporting a healthy pregnancy through balanced eating, appropriate weight gain, regular physical activity, vitamin and mineral supplementation, and avoiding alcohol, tobacco, drugs, and other harmful substances. It defines a balanced diet as including a variety of whole grains, fruits, vegetables, lean protein, low-fat dairy, and healthful fats, while limiting added sugar and excess calories from fats. Guidance covers protein needs, seafood mercury limits, and suggested low- versus high-mercury choices.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/nutrition-for-a-healthy-pregnancy/401070/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/nutrition-for-a-healthy-pregnancy/401070.png","ImageObject",300,407,{"name":92,"@type":93},"Danger Angel","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the important steps to support a healthy pregnancy?","Question",{"text":112,"@type":113},"Eat a balanced diet, gain the right amount of weight, enjoy regular physical activity, take a vitamin and mineral supplement, and avoid alcohol, tobacco, drugs, and other harmful substances.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What does a balanced diet for pregnancy include and what should be limited?",{"text":117,"@type":113},"Include whole grains, fruits, vegetables, lean protein, low-fat dairy, and healthful fats. Limit extra calories from added sugar and fats, and cut down on regular soda, sweets, and fried snacks.",{"name":119,"@type":110,"acceptedAnswer":120},"How much protein is needed during pregnancy, and how can you tell if you get enough?",{"text":121,"@type":113},"The document notes the need for an additional 25 grams of protein per day during pregnancy, totaling about 75 grams per day. It gives an example meal pattern totaling 91g compared with a need of about 75g.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401070,1790814180,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962090769052,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Nutrition for a Healthy Pregnancy  \nJulie Wilson RD LDN Community Dietitian  \nOutline  \n• Steps to a healthy pregnancy  \n• Balanced nutrition  \n• Appropriate weight gain  \n• Managing side effects  \nImportant steps to a healthy pregnancy  \n• Eat a balanced diet  \n• Gain the right amount of weight  \n• Enjoy regular physical activity  \n• Take a vitamin and mineral supplement  \n• Avoid alcohol, tobacco, drugs, and other harmful substances  \nWhat is a balanced diet?  \n• A healthy diet for a pregnant woman is no different than a healthy diet for all women.  \n▫ Eat a variety of whole grains, fruits, vegetables, lean protein, low-fat dairy, and healthful fats.  \n▫ Avoid extra calories from added sugar and fats, which can lead to unhealthy weight gain.  \n▫ Cut down on foods like regular soda, sweets and fried snacks.  \n3 servings per day  \nLean Protein  \nComes from Animals…  \n• Chicken  \n• Beef  \n• Turkey  \n• Fish  \n• Pork  \n• Seafood  \n• Eggs  \n…and Plants!  \n• Important for growth  \n• Need an additional 25 grams of protein per day during pregnancy  \n• 75 grams total per day  \n• Beans, peas, lentils  \n• Seeds (sunflower, flax, pumpkin)  \n• Nuts & nut butters  \n• Soy (hummus, edamame, tofu, vegetarian “meats”)  \nDo I get enough protein?  \n• Most people in the US eat more than enough protein each day.  \n• For example, if your daily food intake included:  \n\n| 2 scrambled eggs | 12g |\n| --- | --- |\n| Ham and cheese sandwich | 30g |\n| 1 chicken breast | 25g |\n| 3 glasses of milk | 24g |\n\nTotal: 91 g of Protein  \n(You need about 75 g of Protein)  \nCan I eat seafood while pregnant?  \n• High amounts of mercury in fish may effect baby’s development.  \n• Pregnant women should eat no more than 12  \nounces of fish per week.  \nHint: 3 oz fish isabout the size of a checkbook  \nAVOID high-mercury seafood such as:  \n• Shark  \n• Swordfish  \n• King Mackerel  \n• Tilefish  \nCHOOSE low-mercury fish such as:  \n• Shrimp  \n• Salmon  \n• Pollack  \n• Catfish  \nIs canned tuna safe for pregnant  \nwomen?","cbCaim1ux2ZDMweC","https://ap.wps.com/l/cbCaim1ux2ZDMweC","pdf",1859412,41,"English","# Outline\n## Steps to a healthy pregnancy\n## Important steps to a healthy pregnancy\n## What is a balanced diet?\n## Lean Protein\n## Do I get enough protein?\n## Can I eat seafood while pregnant?","[{\"question\":\"What are the important steps to support a healthy pregnancy?\",\"answer\":\"Eat a balanced diet, gain the right amount of weight, enjoy regular physical activity, take a vitamin and mineral supplement, and avoid alcohol, tobacco, drugs, and other harmful substances.\"},{\"question\":\"What does a balanced diet for pregnancy include and what should be limited?\",\"answer\":\"Include whole grains, fruits, vegetables, lean protein, low-fat dairy, and healthful fats. Limit extra calories from added sugar and fats, and cut down on regular soda, sweets, and fried snacks.\"},{\"question\":\"How much protein is needed during pregnancy, and how can you tell if you get enough?\",\"answer\":\"The document notes the need for an additional 25 grams of protein per day during pregnancy, totaling about 75 grams per day. It gives an example meal pattern totaling 91g compared with a need of about 75g.\"}]","Nutrition for a Healthy Pregnancy | PDF",1790516346,103]