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When evidence is insufficient to set an RDA, an AI is used as a more tentative target, and both can guide intake. DRI also includes Tolerable Upper Intake Levels (UL) as maximum amounts generally safe for most healthy people. The material further introduces Estimated Energy Requirements (EER) and provides reference tables for water, energy, and energy nutrients across age, sex, and special conditions such as pregnancy and lactation.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/nutrition-counselingand-education-skilldevelopment-5-reasons-savings-choice-convenience-service-study-tools/411216/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/nutrition-counselingand-education-skilldevelopment-5-reasons-savings-choice-convenience-service-study-tools/411216.png","ImageObject",300,407,{"name":92,"@type":93},"Mia  ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-03","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What do RDA and AI represent in the DRI framework?","Question",{"text":113,"@type":114},"RDA reflects the average daily amount of a nutrient adequate for most healthy people. If evidence is insufficient to determine an RDA, AI is set and used as a more tentative goal for intake.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are Tolerable Upper Intake Levels (UL)?",{"text":118,"@type":114},"UL represent the maximum amount of a nutrient that appears safe for most healthy people to consume regularly.",{"name":120,"@type":111,"acceptedAnswer":121},"What information do the included tables support?",{"text":122,"@type":114},"The tables support estimating water and energy needs, including EER and nutrient reference values across age and sex, and they include sections for pregnancy and lactation.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},411216,1790851590,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},687207024478,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","# Nutrition Counselingand Education SkillDevelopment\n\nthird editionBauerLiou  \n# 5 REASONS\n\nto buy your textbooksand course materials atCENGAGE brain  \n## SAVINGS:\n\nPrices up to 75%off,daily coupons,and free shipping on orders over $25  \n## CHOICE:\n\nMultiple format options including textbook,eBook and eChapter rentals  \n## CONVENIENCE:\n\nAnytime,anywhere access of eBooks or eChapters via mobile devices  \n## SERVICE:\n\nFree eBook access while your text ships,and instant access to online homework products  \n## STUDY TOOLS:\n\nStudy tools'for your text,plus writing,research,career and job search resources*availability varies  \nFind your course materials and start saving at:  \nwww.cengagebrain.com  \nSource Code:14M-AA0107  \nCENGAGE  \nLearning  \n## Dietary Reference Intakes(DRI)              \n\nThe Dietary Reference Intakes(DRI)include two sets of valuesthat serve as goals for nutrient intake—Recommended DietaryAllowances(RDA)and Adequate Intakes(AD).The RDA reflectthe average daily amount of a nutrient considered adequate tomeet the needs of most healthy people.If thereis insufficientevidence to determine an RDA,an AI is set.AI are more ten-tative than RDA,but both may be used as goals for nutrientintakes.(Chapter 1 provides more details.)  \nIn addition to the values that serve as goals for nutrient in-takes(presented in the tables on these two pages),the DRI in-clude a set of values called Tolerable Upper Intake Levels(UL).The UL represent the maximum amount of a nutrient that ap-pears safe for most healthy people to consume on a regular ba-sis.Turn the page for a listing of the UL for selected vitaminsand minerals.  \nEstimated Energy Requirements(EER),Recommended Dietary Allowances (RDA),and Adequate Intakes(AI)for Water,Energy,and the Energy Nutrients尽Age(yr)  \nReference Weight  \nReference Height  \neferenceBMI(kg/m²)  \nLinolenic Aidolenici  \n(g/kg/day)  \n(kcal/day)  \nrbohydrateRDA  \nLinolei Acidoleic A  \n)g/day)  \nfotal Fiber  \n(L/day)  \n)g/day)  \n(b/day)  \n(g/day)  \notal Fat  \nWaterare  \nProtein  \nProteinRDA  \nAbjau3  \nE对  \nRDA  \n\n| Males   |  |  |  |  |  |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| 0-0.5   | 一   | 62(24)   | 6(13)   | 0.7   | 570   | 60   | 一   | 31   | 4.4   | 0.5   | 9.1   | 1.52   |\n| 0.5-1   | 一   | 71(28)   | 9(20)   | 0.8   | 743   | 95   | 一   | 30   | 4.6   | 0.5   | 11   | 1.20   |\n| 1-39   | 一   | 86(34)   | 12(27)   | 1.3   | 1046   | 130   | 19   | 一   | 7   | 0.7   | 13   | 1.05   |\n| 4-89   | 15.3   | 115(45)   | 20(44)   | 1.7   | 1742   | 130   | 25   | 一   | 10   | 0.9   | 19   | 0.95   |\n| 9-13   | 17.2   | 144(57)   | 36(79)   | 2.4   | 2279   | 130   | 31   | 一   | 12   | 1.2   | 34   | 0.95   |\n| 14-18   | 20.5   | 174(68)   | 61(134)   | 3.3   | 3152   | 130   | 38   | 一   | 16   | 1.6   | 52   | 0.85   |\n| 19-30   | 22.5   | 177(70)   | 70(154)   | 3.7   | 3067   | 130   | 38   | 一   | 17   | 1.6   | 56   | 0.80   |\n| 31-50   | 22.5   | 177(70)   | 70(154)   | 3.7   | 3067   | 130   | 38   | 一   | 17   | 1.6   | 56   | 0.80   |\n| >50   | 22.5   | 177(70)   | 70(154)   | 3.7   | 3067   | 130   | 30   | 一   | 14   | 1.6   | 56   | 0.80   |\n| Females   |  |  |  |  |  |  |  |  |  |  |  |  |\n| 0-0.5   | 一   | 62(24)   | 6(13)   | 0.7°   | 520   | 60   | 一   | 31   | 4.4   | 0.5   | 9.1   | 1.52   |\n| 0.5-1   | 一   | 71(28)   | 9(20)   | 0.8   | 676   | 95   | 一   | 30   | 4.6   | 0.5   | 11   | 1.20   |\n| 1-39   | 一   | 86(34)   | 12(27)   | 1.3   | 992   | 130   | 19   | 一   | 7   | 0.7   | 13   | 1.05   |\n| 4-8⁹   | 15.3   | 115(45)   | 20(44)   | 1.7   | 1642   | 130   | 25   | 一   | 10   | 0.9   | 19   | 0.95   |\n| 9-13   | 17.4   | 144(57)   | 37(81)   | 2.1   | 2071   | 130   | 26   | 一   | 10   | 1.0   | 34   | 0.95   |\n| 14-18   | 20.4   | 163(64)   | 54(119)   | 2.3   | 2368   | 130   | 26   | 一   | 11   | 1.1   | 46   | 0.85   |\n| 19-30   | 21.5   | 163(64)   | 57(126)   | 2.7   | 2403   | 130   | 25   | 一   | 12   | 1.1   | 46","cbCaio5iaSo3Ud5b","https://ap.wps.com/l/cbCaio5iaSo3Ud5b","pdf",41674652,472,"English","# Dietary Reference Intakes (DRI)\n## RDA and AI\n## Tolerable Upper Intake Levels (UL)\n## Estimated Energy Requirements (EER) and reference tables\n## Special cases: pregnancy and lactation","[{\"question\":\"What do RDA and AI represent in the DRI framework?\",\"answer\":\"RDA reflects the average daily amount of a nutrient adequate for most healthy people. If evidence is insufficient to determine an RDA, AI is set and used as a more tentative goal for intake.\"},{\"question\":\"What are Tolerable Upper Intake Levels (UL)?\",\"answer\":\"UL represent the maximum amount of a nutrient that appears safe for most healthy people to consume regularly.\"},{\"question\":\"What information do the included tables support?\",\"answer\":\"The tables support estimating water and energy needs, including EER and nutrient reference values across age and sex, and they include sections for pregnancy and lactation.\"}]","Nutrition Counselingand Education SkillDevelopment - 5 REASONS - SAVINGS - CHOICE - CONVENIENCE - SERVICE - STUDY TOOLS | PDF",1790587826,1189]