[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401051-105":59,"doc-detail-401051-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","nutrition-booklet-sept-2020-6-week-challenge-success-journal","Nutrition Booklet - SEPT 2020 6 Week Challenge Success Journal","","6 Week Challenge Success Journal provides guidelines and structure for participants aiming for healthier living and weight loss within a 6-week program. It emphasizes strict adherence to a meal plan, correct food item choices and portion sizes, preparation routines, and accountability through a weekly weigh-in schedule. The journal also covers community support via a private transformation forum, participant check-in requirements, rules to prevent unhealthy practices, and motivational guidance for maintaining progress without negativity.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/nutrition-booklet-sept-2020-6-week-challenge-success-journal/401051/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/nutrition-booklet-sept-2020-6-week-challenge-success-journal/401051.png","ImageObject",300,407,{"name":92,"@type":93},"dhado","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the 8 Rules for Success in the 6 Week Challenge?","Question",{"text":113,"@type":114},"Participants must follow the game plan, study and stick to the meal plan, use the approved food list only, join the private transformation forum, check in on their Facebook page during boot camp, attend enough times through the challenge, avoid unhealthy weight loss practices, and maintain a positive, no-drama attitude.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What food and portion guidance does the booklet provide?",{"text":118,"@type":114},"The journal lists approved protein choices and specifies portion sizes, including different amounts for men and women. It also includes meal planning support such as sample daily and weekly plans, grocery guidance, drinks and spices, and a meal prep guide.",{"name":120,"@type":111,"acceptedAnswer":121},"How does the program handle progress tracking and accountability?",{"text":122,"@type":114},"The booklet instructs participants to complete a minimum number of check-ins and attendance requirements, follow weigh-in dates and times, and use before-and-after photos to monitor results. It also stresses reaching health goals with the right mindset even if the timeline extends beyond 6 weeks.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401051,1791069134,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},5909893218464,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","Realize Your Potential  \n6 Week Challenge Success Journal  \nTABLE OF CONTENTS  \nWELCOME CHALLENGERS!..............................................................................................................3  \n8 Rules for Success...................................................................................................................4-5  \nFOOD ITEM CHOICES.......................................................................................................................7  \nSample Daily Meal Plan.................................................................................................................8  \nRaw Fitness Weekly Meal Plan.....................................................................................................9  \nGrocery List..................................................................................................................................10  \nDrinks & Spices.....................................................................................................................11-12  \nMeal Prep Guide....................................................................................................................14-17  \nChallenge Supplements........................................................................................................ 18-19  \nKey Notes.....................................................................................................................................20  \nWeigh In Dates & Times..............................................................................................................21  \nFREQUENTLY ASKED QUESTIONS...........................................................................................22-25  \nWELCOME to ALL Incoming Challengers!!!  \nWelcome to the BEGINNING OF YOUR NEW LIFE.  \nWe can promise that none of you will EVER be the same.  \nYou will learn a lot about you and your DESIRE to be a better, healthier YOU!  \nYou WILL have times that you want to cave in…DO NOT GIVE IN!! (Those are unhealthy thoughts and misery wanting company…do not be their guest). Reach out to the community for guidance and support. WE ARE HERE FOR YOU! Take this opportunity seriously but, remember to have fun along the way.  \nYou are just 6 weeks away from receiving your 1st reward along your path to better health. Follow the directions, FTGP (Follow the Game Plan) and give ALL of your 110% effort!  \n8 Rules for Success  \n{\\#1} F.T.G.P. (FOLLOW THE GAME PLAN!) In order to be successful you need to follow the game plan 100%! Not only should you read through all of these 8 Rules for Success and follow them, but you should make sure to keep this Bible with you at all times, until you know it like the back of your hand! STUDY YOUR MEAL PLAN and follow it to a T! If it’s not on your food list, DON’T EAT IT, and don’t ask if you can eat it! We want you to succeed just as bad as you do! This plan WORKS if you put it to work! HARD IS NOT IMPOSSIBLE AND DIFFICULT IS DOABLE!! Lets get it done! It’s 6 weeks of your life…15lbs is an attainable goal if you F.T.G.P. all the way!  \n{\\#2} Make sure you join our PRIVATE 6 wk. Transformation Facebook forum for added support and success! There is nothing like your own peers and alumni assisting you and encouraging you through your challenge! This group was created as a support group for us to motivate, encourage, ask questions, and help each other. There is no complaining, no negativity, no rude or hostile behavior permitted within the 6 wk. Facebook page forum. Negative posts or comments will be deleted. Please do not promote anything on our private 6 wk. Facebook page forum without Justin Blum’s permission. You risk being permanently removed and blocked from the page if you do not adhere to these rules.  \n{\\#3} As one of the Requirements of the Challenge, YOU MUST CHECK IN on your personal Facebook Page each time you attend boot camp classes. We want to share yours and everyone’s results with the world. You M","cbCailu7am4Q3qP2","https://ap.wps.com/l/cbCailu7am4Q3qP2","pdf",2123791,25,"English","# WELCOME CHALLENGERS!\n## 8 Rules for Success\n## FOOD ITEM CHOICES\n## Sample Daily Meal Plan\n## Raw Fitness Weekly Meal Plan\n## Grocery List\n## Drinks & Spices\n## Meal Prep Guide\n## Challenge Supplements\n## Key Notes\n## Weigh In Dates & Times\n# FREQUENTLY ASKED QUESTIONS","[{\"question\":\"What are the 8 Rules for Success in the 6 Week Challenge?\",\"answer\":\"Participants must follow the game plan, study and stick to the meal plan, use the approved food list only, join the private transformation forum, check in on their Facebook page during boot camp, attend enough times through the challenge, avoid unhealthy weight loss practices, and maintain a positive, no-drama attitude.\"},{\"question\":\"What food and portion guidance does the booklet provide?\",\"answer\":\"The journal lists approved protein choices and specifies portion sizes, including different amounts for men and women. It also includes meal planning support such as sample daily and weekly plans, grocery guidance, drinks and spices, and a meal prep guide.\"},{\"question\":\"How does the program handle progress tracking and accountability?\",\"answer\":\"The booklet instructs participants to complete a minimum number of check-ins and attendance requirements, follow weigh-in dates and times, and use before-and-after photos to monitor results. It also stresses reaching health goals with the right mindset even if the timeline extends beyond 6 weeks.\"}]","Nutrition Booklet - SEPT 2020 6 Week Challenge Success Journal | PDF",1790516203,63]