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The newsletter also offers guidance on building a balanced breakfast using carbohydrates, protein, healthy fats, and fiber, plus practical time-saving preparation strategies and an included recipe: baked oatmeal with pears.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/nutrition-bites-september-2022-rise-and-shine-the-benefits-of-eating-breakfast/402734/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/nutrition-bites-september-2022-rise-and-shine-the-benefits-of-eating-breakfast/402734.png","ImageObject",300,407,{"name":42,"@type":43},"dawugda","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",14,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"Why is eating breakfast beneficial for metabolism?","Question",{"text":63,"@type":64},"Eating breakfast signals that calories will be available, helping jumpstart metabolism so the body can burn more calories during the day. 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Have you ever wondered if this is indeed true and why breakfast has been given the title of most important? This month, just in time for the start of a new school year, explore the benefits of eating breakfast.  \nBreakfast Benefits  \nKickstarts the Metabolism  \nEating breakfast tells your body that there are plenty of calories to be had for the day and helps jumpstart your metabolism, which is the process of converting food into energy. This jumpstart helps you burn more calories throughout the day. When skipping breakfast, the body gets the message that food may not be available, and therefore, the metabolism slows down and burns fewer calories.  \nCurbs Cravings and Nixes the Nibbles  \nStarting the day with a healthy meal will help satisfy your hunger and make it easier to avoid nibbling on less nutritious foods throughout the day. Hunger due to skipping meals can lead to grabbing easily accessible foods, which often are not the healthiest choices.  \nPromotes Energy and Focus  \nBreakfast provides the energy you need to start your day. Skipping breakfast results in running on empty  \nand can lead to fatigue and a lack of focus. Several studies suggest that eating breakfast may help children do better in school by improving memory, alertness, concentration, school attendance and mood.  \nLeads to an Overall Healthier Diet  \nBreakfast eaters consume more fiber, calcium and vitamins including A, C, riboflavin, zinc and iron than breakfast skippers. Commonly consumed breakfast foods such as whole-grain cereals or bread, fruits and dairy foods are high in many of these key nutrients.  \nAssists in Maintaining a Healthy Weight  \nEating breakfast not only helps prevent weight gain but promotes a healthy weight. Research shows a link between healthier body weights and eating foods such as cereal and low-fat dairy that are commonly consumed at breakfast.  \nBuilding a Beneficial Breakfast  \nBreakfast can set the nutritional foundation for the day, so it is important to choose foods carefully. An ideal breakfast includes carbohydrates, protein, healthy fatsand fiber. Carbohydrates provide quick energy while protein promotes longer-lasting energy, and fats help you feel satisfied after eating while fiber keeps you feeling full.  \nDespite the known benefits of breakfast, survey data shows that 25% of American adults skip breakfast. Busy schedules, oversleeping and rushing to start the day can lead to skipping breakfast. Prepare breakfast in advance  \n[AONDietitian@aoncology.com](AONDietitian@aoncology.com)  \nor try some of the easy breakfast ideas below to fuel up for your day.  \n• Whole-grain cereal with fruit and low-fat milk  \n• Whole-grain toast or English muffin with peanut butter  \n• Banana with peanut butter  \n• Apple with a string cheese stick  \n• Yogurt with fruit  \n• Protein bar or shake  \n• Hard-boiled egg and a piece of fruit  \n• Overnight oatmeal  \n• Oatmeal with almond butter and dried fruit  \n• Grits with an over-easy egg  \n• Avocado toast  \n• Fruit and yogurt smoothie  \n• Nuts and dried fruit  \n• Cottage cheese with fruit  \nTime-Saving Tips for Breakfast Eating Success  \nPlan ahead: Determine breakfast plans for the week and be sure to have the items on hand. Eating on the run? Prepare and pack your breakfast the night before.  \nBatch cook: Prepare large amounts of breakfast items on the weekend that you can quickly reheat in the morning. Oatmeal, grits, hard-boiled eggs and overnight oats are great make-ahead options.  \nOrganize your fridge and pantry: Store breakfast foods together in the fridge and pantry to make them easy to see and grab.  \n[2](2 AONDietitian@aoncology.com)[ AONDietitian@aoncology.com](2 AONDietitian@aoncology.com)  \nFeatured Recipe  \nBaked Oatmeal with Pears  \nFor complete recipe and nutrition f","cbCaicXe9ItYYfo8","https://ap.wps.com/l/cbCaicXe9ItYYfo8","pdf",966756,"English","# Breakfast Benefits\n## Kickstarts the Metabolism\n## Curbs Cravings and Nixes the Nibbles\n## Promotes Energy and Focus\n## Leads to an Overall Healthier Diet\n## Assists in Maintaining a Healthy Weight\n## Building a Beneficial Breakfast\n# Time-Saving Tips for Breakfast Eating Success\n# Featured Recipe - Baked Oatmeal with Pears","[{\"question\":\"Why is eating breakfast beneficial for metabolism?\",\"answer\":\"Eating breakfast signals that calories will be available, helping jumpstart metabolism so the body can burn more calories during the day. Skipping breakfast slows the metabolism and reduces calorie burning.\"},{\"question\":\"How does breakfast help with cravings and snacking?\",\"answer\":\"A healthy breakfast can satisfy hunger early and make it easier to avoid less nutritious nibbling later. Hunger from skipping meals often leads to grabbing easily accessible foods.\"},{\"question\":\"What should an ideal breakfast include?\",\"answer\":\"An ideal breakfast includes carbohydrates, protein, healthy fats, and fiber. Carbohydrates provide quick energy, protein supports longer-lasting energy, fats increase satisfaction, and fiber helps you feel full.\"}]","NUTRITION BITES - September 2022 - Rise and Shine: The Benefits of Eating Breakfast | PDF",1790533176]