[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-90065-en":3,"doc-seo-90065-105":31,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},90065,7971461741311,"Ophelia","https://ap-avatar.wpscdn.com/avatar/74000253aff267980c6?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779345379180704826",7,"Healthcare","NUTRI-Good Food","This document outlines the importance of various foods for human health and well-being, categorizing them by their nutritional benefits. It highlights specific foods like bananas, mangoes, fish, taro, pawpaws, eggs, peanuts, and chicken, detailing their contributions to growth, energy, and disease prevention. The text emphasizes the necessity of consuming a balanced diet comprising at least three types of food daily: those that promote growth, those that provide energy, and those that prevent illness to maintain overall health. The document serves as a foundational guide to understanding basic nutrition for maintaining a healthy lifestyle, encouraging readers to incorporate a variety of beneficial foods into their daily meals. The content is presented in a simple, accessible manner, suitable for a broad audience seeking straightforward advice on healthy eating habits and the specific advantages of different food groups.","1  \nI like to eat bananas.  \nBananas are a very  \ngood food. Bananas are  \ngood for our heart. They give us strength.  \n2  \nI like to eat mangoes.  \nMangoes are very good food. Mangoes stop us from getting sick. They help us stay healthy.  \n3  \nI like to eat fish.  \nFish is a very good food. Eating fish is good for our brain and our eyes. Eating fish helps us to grow.  \n4  \nI like to eat taro.  \nTaro is a very good food. It gives energy tomy body.  \n5  \nI like to eat pawpaw.  \nPawpaws are very good food. Pawpaws stop us from getting sick. They help us stay healthy.  \n6  \nI like to eat eggs.  \nEggs are a very good food. Eating eggs helps us to grow.  \n7  \nI like to eat peanuts.  \nPeanuts are a very good food. Eating peanuts helps us to grow.  \n8  \nI like to eat chicken.  \nChicken meat is a very good food. Eating chicken helps us to grow.  \n9  \nI like all of these kinds of food. All of these foods are good for us.  \nI must eat three types of food every day:  \n1. Food that helps me to grow  \n2. Food that gives me energy  \n3. Food that stops me from getting sick so that I can be healthy.","cbCailIHy9VqtMgw","https://ap.wps.com/l/cbCailIHy9VqtMgw","pdf",2658759,4,1,16,"English","en",105,"# Food Benefits\n## Bananas\n## Mangoes\n## Fish\n## Taro\n## Pawpaws\n## Eggs\n## Peanuts\n## Chicken\n# Daily Food Requirements","[{\"question\":\"What are the benefits of eating bananas?\",\"answer\":\"Bananas are a good food that provides strength and is beneficial for our heart.\"},{\"question\":\"What are the advantages of consuming fish?\",\"answer\":\"Eating fish is good for our brain and eyes, and it aids in growth.\"},{\"question\":\"What are the three essential types of food to eat daily?\",\"answer\":\"One must eat food that helps with growth, food that provides energy, and food that prevents sickness to stay healthy.\"}]","NUTRI-Good Food | PDF",1784290255,40,{"code":4,"msg":32,"data":33},"ok",{"site_id":25,"language":24,"slug":34,"title":13,"keywords":35,"description":14,"schema_data":36,"social_meta":87,"head_meta":89,"extra_data":91,"updated_unix":29},"nutri-good-food","",{"@graph":37,"@context":86},[38,54,69],{"@type":39,"itemListElement":40},"BreadcrumbList",[41,45,49,52],{"item":42,"name":43,"@type":44,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":46,"name":47,"@type":44,"position":48},"https://docshare.wps.com/document/","Document",2,{"item":50,"name":12,"@type":44,"position":51},"https://docshare.wps.com/document/healthcare/",3,{"item":53,"name":13,"@type":44,"position":20},"https://docshare.wps.com/document/nutri-good-food/90065/",{"url":53,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":24,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":42,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-07-29","2026-07-17",true,{"@type":66,"interactionType":67,"userInteractionCount":20},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82],{"name":73,"@type":74,"acceptedAnswer":75},"What are the benefits of eating bananas?","Question",{"text":76,"@type":77},"Bananas are a good food that provides strength and is beneficial for our heart.","Answer",{"name":79,"@type":74,"acceptedAnswer":80},"What are the advantages of consuming fish?",{"text":81,"@type":77},"Eating fish is good for our brain and eyes, and it aids in growth.",{"name":83,"@type":74,"acceptedAnswer":84},"What are the three essential types of food to eat daily?",{"text":85,"@type":77},"One must eat food that helps with growth, food that provides energy, and food that prevents sickness to stay healthy.","https://schema.org",{"og:url":53,"og:type":88,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":90,"canonical":53},"index,follow",{"doc_id":7,"site_id":25},{"code":4,"msg":5,"data":93},[94,98,102,106,111,116,118,123,128,131,135],{"id":21,"doc_module":4,"doc_module_name":47,"category_name":95,"show_sort_weight":96,"slug":97},"Story & Novel",90,"story-novel",{"id":48,"doc_module":4,"doc_module_name":47,"category_name":99,"show_sort_weight":100,"slug":101},"Literature",80,"literature",{"id":20,"doc_module":4,"doc_module_name":47,"category_name":103,"show_sort_weight":104,"slug":105},"Exam",70,"exam",{"id":107,"doc_module":4,"doc_module_name":47,"category_name":108,"show_sort_weight":109,"slug":110},5,"Comic",60,"comic",{"id":112,"doc_module":4,"doc_module_name":47,"category_name":113,"show_sort_weight":114,"slug":115},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":47,"category_name":12,"show_sort_weight":30,"slug":117},"healthcare",{"id":119,"doc_module":4,"doc_module_name":47,"category_name":120,"show_sort_weight":121,"slug":122},8,"Research & Report",30,"research-report",{"id":124,"doc_module":4,"doc_module_name":47,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":47,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":47,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":47,"category_name":137,"show_sort_weight":107,"slug":138},19,"General","general"]