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It also includes medical disclaimers requiring consultation with healthcare providers, outlines contraindications during pregnancy or for teens, and warns about potential side effects such as dizziness, gastrointestinal disturbances, gallstones, and temporary hair thinning.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/nursing-mothers-plan-lifelong-transformation-one-healthy-habit-at-a-time/403255/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/nursing-mothers-plan-lifelong-transformation-one-healthy-habit-at-a-time/403255.png","ImageObject",300,407,{"name":42,"@type":43},"MrHarris58","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-04","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",12,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"Who is the OPTAVIA Nursing Mothers Plan designed for?","Question",{"text":63,"@type":64},"It is designed for nursing mothers whose baby is at least two months old. It includes nutrition guidance to support both the mother’s needs and the baby’s optimal growth.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"When should a nursing mother talk to an OPTAVIA Coach about switching plans?",{"text":68,"@type":64},"Once the baby’s diet is less than 30% breast milk, the document advises talking to an independent OPTAVIA Coach to consider continuing or moving to the Optimal Weight 5 & 1 Plan®.",{"name":70,"@type":61,"acceptedAnswer":71},"What medical precautions are required before starting the plan?",{"text":72,"@type":64},"The plan recommends consulting a healthcare provider before and during the weight loss program, especially when taking medications. 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We help you achieve lifelong transformation by incorporating healthy habits into everything you do. These habits get your mind and body working together, to work for you. Every simple new habit, every healthy decision, every positive change leads to more.  \nWe also believe optimal health is about what’s added to your life, not what’s subtracted from the scale. During this important time in your life, we want to help you increase your health, confidence and vitality as a new mom! The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Once your baby’s diet is less than 30% breast milk, talk to your independent OPTAVIA Coach. You may choose to continue with this plan or move to the Optimal Weight 5 & 1 Plan®, which has a greater calorie and carbohydrate reduction for more rapid weight loss.  \nBefore You Begin  \nWe recommend that you contact your healthcare provider before starting and throughout your OPTAVIA journey, especially if you are taking medications (e.g. , diabetes medications, high blood pressure medications, Coumadin (Warfarin), lithium, thyroid medications, etc.) .  \nMEDICAL DISCLAIMER:  \nThe Company (“We”) recommends that you consult your healthcare provider prior to starting any weight loss program, and during the course of your weight loss program . Do NOT use any OPTAVIA® plan if you are pregnant or under the age of 13.  \nBefore starting a weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are using, including especially Coumadin (Warfarin), lithium, diuretics, or medications for diabetes, high blood pressure or thyroid conditions . Do not participate in any OPTAVIA Program until you are cleared by your healthcare provider if you have or have had a serious illness (e . g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as anorexia or bulimia), or any other condition requiring medical care or that may be affected by weight loss .  \nThe OPTAVIA for Teens plan is the only OPTAVIA Program appropriate for teens (13 to 17 years of age) . The Optimal Weight 5 & 1 Plan® is NOT appropriate for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day – if you fall into one of these categories, please consult your healthcare provider and refer to www [OPTAVIA. com](OPTAVIA. com) and talk with your independent OPTAVIA Coach about other OPTAVIA plans that may be appropriate . For special medical or dietary needs, including food allergies, refer to our program information online, consult your healthcare provider and talk to your OPTAVIA Coach. Do not consume an OPTAVIA product if you are allergic to any of that product’s ingredients which are listed on the product packaging and on the OPTAVIA website .  \nWe recommend drinking 64 ounces of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications .  \nNOTE: Rapid weight loss may cause gallstones or gallbladder disease or temporary hair thinning in some people . While adjusting to the intake of a lower calorie level and dietary changes, some people may experience dizziness, lightheadedness, headache, fatigue, or gastrointestinal disturbances (such as abdominal pain, bloating, gas, constipation, diarrhea, or nausea) . Consult your healthcare provider for further guidance on these or any othe","cbCaimSCyfcWnYgS","https://ap.wps.com/l/cbCaimSCyfcWnYgS","pdf",1889579,"English","# Before You Begin\n## Medical Disclaimer\n# Getting Started\n## Daily calorie and fueling guidance\n## When to adjust the plan","[{\"question\":\"Who is the OPTAVIA Nursing Mothers Plan designed for?\",\"answer\":\"It is designed for nursing mothers whose baby is at least two months old. It includes nutrition guidance to support both the mother’s needs and the baby’s optimal growth.\"},{\"question\":\"When should a nursing mother talk to an OPTAVIA Coach about switching plans?\",\"answer\":\"Once the baby’s diet is less than 30% breast milk, the document advises talking to an independent OPTAVIA Coach to consider continuing or moving to the Optimal Weight 5 \\u0026 1 Plan®.\"},{\"question\":\"What medical precautions are required before starting the plan?\",\"answer\":\"The plan recommends consulting a healthcare provider before and during the weight loss program, especially when taking medications. It also states the program should not be used if pregnant or under age 13 and advises not participating until cleared if there is a serious illness or a condition that weight loss may affect.\"}]","Nursing Mothers Plan - Lifelong Transformation, One Healthy Habit at a Time® | PDF",1790538429]