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Each day lists paired meals such as butter chicken with steamed rice and pulses, chicken pot pie with creamy mac, and Korean chicken with fried rice, along with nutrition values. A veg variant replaces paneer with eggs and veggies, maintaining standardized serving guidance and macros, and includes ordering contact details and social handles.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/not-your-basic-mealprep-3rd-feb-14th-feb-fat-loss-meal-plan/401044/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/not-your-basic-mealprep-3rd-feb-14th-feb-fat-loss-meal-plan/401044.png","ImageObject",300,407,{"name":92,"@type":93},"kopisore","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"What does the document cover for fat loss?","Question",{"text":112,"@type":113},"A daily lunch + dinner meal prep schedule focused on fat loss from 3rd Feb to 14th Feb, with both non-veg and veg options.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What meal types and portions are listed?",{"text":117,"@type":113},"It lists combination meals such as butter chicken, chicken pot pie, Korean chicken, and their veg counterparts, including portion guidance like 150 grams per meal prep item.",{"name":119,"@type":110,"acceptedAnswer":120},"Can paneer be replaced for the veg plan?",{"text":121,"@type":113},"Yes. The document states you can replace paneer with eggs/veggies.",{"name":123,"@type":110,"acceptedAnswer":124},"How can orders be placed?",{"text":125,"@type":113},"Orders can be placed by calling +91 7619532625, and it also includes IG and FB handles for JustGuilty meal preps.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},401044,1790877371,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":143,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":67,"update_tm":147,"read_time":52,"preview_page_count":4},962090880963,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","NOT YOUR BASIC MEALPREP  \nWWW.JUSTGUILTY.COM  \n3RD FEB- 14TH FEB  \nFAT LOSS  \nNON - VE G  \n1 5 0 GRAMS CHICKEN IN EACH MEAL PREP  \nMO N DAY  \nLUNCH + DINNER  \nButter chicken + steamed rice + pulses P-50 C-31 F-4.5 CAL-328 Protein dal + chapatti + spicy eggs P-34 C-50 F- 17 CAL-489  \nW E D N ES DAY  \nLUNCH + DINNER  \nChicken pot pie + creamy mac + pulses P-49 C-36 F-5 CAL-385 Jalapeno eggs + flavoured rice + pulses P-50 C-35 F-5.5 CAL-390  \nF R I DAY  \nLUNCH + DINNER  \nKorean chicken + fried rice + pulses P-49 C-31 F-4.5 CAL-361 Chili garlic eggs + veg pasta P-52 C-54 F-33 CAL-721  \nT U ES DAY  \nLUNCH + DINNER Italian pulses gravy + rice + eggs P-46 C-27 F-4.5 CAL-333 Steak chicken cubes + smoked noodles P-40.6 C-40 F-33 CAL-619  \nT H U RS DAY  \nLUNCH + DINNER Egg pancit + veg pasta + pulses  \nP-33 C-25 F-33 CAL-529 Coconut chicken curry + steamed rice + pulses P-31 C-26 F-33 CAL-525  \nIG-@justguiltymealpreps FB-@ justguilty  \nTO ORDER CALL- +91 7619532625  \nNOT YOUR BASIC MEALPREP  \nWWW.JUSTGUILTY.COM  \n3RD FEB- 14TH FEB  \nFAT LOSS  \nVE G  \n( YOU CAN REPLACE PANE ER WITH EGGS/ VEGGIES)  \n1 5 0 GRAMS PANE ER IN EACH MEAL PREP  \nMO N DAY  \nLUNCH + DINNER  \nButter paneer + steamed rice + pulses P-33 C-27 F-37 CAL-573 Protein dal + chapatti + spicy soya P-45 C-49 F-37 CAL-709  \nW E D N ES DAY  \nLUNCH + DINNER Paneer pot pie + creamy mac + pulses P-32 C-24 F-37 CAL-597 Jalapeno veggies + flavoured rice + pulses P-30 C-28 F-37 CAL-565  \nF R I DAY  \nLUNCH + DINNER Korean soya + fried rice + pulses P-57 C-60 F- 1 CAL-477 Chili garlic pulses + veg pasta P-53 C-54 F-37 CAL-761  \nT U ES DAY  \nLUNCH + DINNER Italian pulses gravy + rice P-30 C-28 F-37 CAL-565 Steak soya cubes + smoked noodles P-66 C-80 F- 1 CAL-593  \nT H U RS DAY  \nLUNCH + DINNER Soya pancit + veg pasta + pulses P-34 C-26 F-37 CAL-573 Coconut paneer curry + steamed rice + pulses P-30 C-28 F-37 CAL-565  \nIG-@justguiltymealpreps FB-@ justguilty  \nTO ORDER CALL- +91 7619532625  \nNOT YOUR BASIC MEALPREP  \nWWW.JUSTGUILTY.COM  \n3RD FEB- 14TH FEB  \nLEAN MASS  \nNON - VE G  \n1 5 0 GRAMS CHICKEN IN EACH MEAL PREP  \nMO N DAY  \nLUNCH + DINNER  \nButter chicken + steamed rice + pulses P-50 C-223 F-5 CAL- 1137 Protein dal + chapatti + spicy eggs P-56 C-77 F-26 CAL-771  \nW E D N ES DAY  \nLUNCH + DINNER  \nChicken pot pie + creamy mac + pulses P-59 C-98 F-5 CAL-650 Jalapeno eggs + flavoured rice + pulses P-50 C-91 F-4.5 CAL-613  \nF R I DAY  \nLUNCH + DINNER  \nKorean chicken + fried rice + pulses P-51 C-96 F-4.5 CAL-629 Chili garlic eggs + veg pasta P-59 C-65 F 26 CAL-730  \nT U ES DAY  \nLUNCH + DINNER Italian pulses gravy + rice + eggs P-45 C-96 F-4.5 CAL-605 Steak chicken cubes + smoked noodles P-42 C-78 F-26 CAL-710  \nT H U RS DAY  \nLUNCH + DINNER Egg pancit + veg pasta + pulses P-49 C-87 F-26 CAL-828 Coconut chicken curry + steamed rice + pulses P 34 C-208 F-26 CAL- 1202  \nIG-@justguiltymealpreps FB-@ justguilty  \nTO ORDER CALL- +91 7619532625  \nNOT YOUR BASIC MEALPREP  \nWWW.JUSTGUILTY.COM  \n3RD FEB- 14TH FEB  \nLEAN MASS  \nVE G  \n( YOU CAN REPLACE PANE ER WITH EGGS/ VEGGIES)  \n1 5 0 GRAMS PANE ER IN EACH MEAL PREP  \nMO N DAY  \nLUNCH + DINNER  \nButter paneer + steamed rice + pulses P-58 C-223 F-38 CAL-978 Protein dal + chapatti + spicy soya P-60 C-78 F-41 CAL-921  \nW E D N ES DAY  \nLUNCH + DINNER Paneer pot pie + creamy mac + pulses P-42 C-95 F-37 CAL-881 Jalapeno veggies + flavoured rice + pulses P-52 C-90 F-37 CAL-901  \nF R I DAY  \nLUNCH + DINNER Korean soya + fried rice + pulses P-78 C-239 F- 1 CAL- 1277 Chili garlic eggs + veg pasta P-53 C-66 F-37 CAL-809  \nT U ES DAY  \nLUNCH + DINNER Italian pulses gravy + rice P-44 C-73 F-37 CAL-801 Steak soya cubes + smoked noodles P-61 C- 103 F- 1 CAL-665  \nT H U RS DAY  \nLUNCH + DINNER Soya pancit + veg pasta + pulses P-56 C-90 F-37 CAL-917 Coconut paneer curry + steamed rice + pulses P-44 C-93 F-37 CAL-881  \nIG-@justguiltymealpreps FB-@ justguilty  \nTO ORDER CALL- +91 7619532625","cbCaijnQi5V6a6MB","https://ap.wps.com/l/cbCaijnQi5V6a6MB","pdf",68506,"English","# Meal prep schedule\n## Non-veg plan\n## Veg plan\n## Ordering information","[{\"question\":\"What does the document cover for fat loss?\",\"answer\":\"A daily lunch + dinner meal prep schedule focused on fat loss from 3rd Feb to 14th Feb, with both non-veg and veg options.\"},{\"question\":\"What meal types and portions are listed?\",\"answer\":\"It lists combination meals such as butter chicken, chicken pot pie, Korean chicken, and their veg counterparts, including portion guidance like 150 grams per meal prep item.\"},{\"question\":\"Can paneer be replaced for the veg plan?\",\"answer\":\"Yes. The document states you can replace paneer with eggs/veggies.\"},{\"question\":\"How can orders be placed?\",\"answer\":\"Orders can be placed by calling +91 7619532625, and it also includes IG and FB handles for JustGuilty meal preps.\"}]","NOT YOUR BASIC MEALPREP - 3RD FEB- 14TH FEB - FAT LOSS MEAL PLAN | PDF",1790516157]