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Save the manual for future reference.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Who should consult a physician before starting an exercise program?",{"text":68,"@type":64},"Consult a physician before beginning any exercise program, especially for persons over age 35 or with pre-existing health problems.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the main placement and clearance requirements?",{"text":72,"@type":64},"Place the incline trainer on a level surface with at least 8 ft. (2.4 m) of clearance behind and 2 ft. 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Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT\u003Cbr>WF5 9TJ\u003Cbr>UNITED KINGDOM\u003Cbr>AUSTRALIA\u003Cbr>Call: 1800 993 770\u003Cbr>E-mail: [australiacc@iconfitness.com](australiacc@iconfitness.com)\u003Cbr>[Write:](Write:)\u003Cbr>ICON Health & Fitness PO Box 635\u003Cbr>WINSTON HILLS NSW 2153\u003Cbr>AUSTRALIA |\n| CAUTION\u003Cbr>Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. |\n\nUSER’S MANUAL  \n[www.iconeurope.com](www.iconeurope.com)  \nTABLE OF CONTENTS  \nWARNING DECAL PLACEMENT ............................................................... 2  \nIMPORTANT PRECAUTIONS ..................................................................3  \nBEFORE YOU BEGIN ........................................................................ 5  \nPART IDENTIFICATION CHART................................................................ 6  \nASSEMBLY ................................................................................ 7  \nTHE CHEST HEART RATE MONITOR .......................................................... 11  \nHOW TO USE THE INCLINE TRAINER ......................................................... 12  \nHOW TO MOVE THE INCLINE TRAINER ....................................................... 20  \nMAINTENANCE AND TROUBLESHOOTING ..................................................... 21  \nEXERCISE GUIDELINES ....................................................................24  \nPART LIST ................................................................................ 25  \nEXPLODED DRAWING...................................................................... 27  \nORDERING REPLACEMENT PARTS................................................... Back Cover  \nRECYCLING INFORMATION ......................................................... Back Cover  \nWARNING DECAL PLACEMENT  \n\n| \u003Cbr>This drawing shows the locations of the warning decals.\u003Cbr>If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. | |\n| --- | --- |\n\nIOS is a trademark of Cisco in the U.S. and other countries and is used under license.  \nIFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc. , registered in the U.S. and other countries. Google Maps and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.  \nNORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.  \nIMPORTANT PRECAUTIONS  \nWARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.  \n1. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.  \n2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.  \n3. The incline trainer is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the incline trainer by someone responsible for their safety.  \n4. Use the incline","cbCaibpSC26jV2Rc","https://ap.wps.com/l/cbCaibpSC26jV2Rc","pdf",4347342,32,"English","# Warning Decal Placement\n# Important Precautions\n# Before You Begin\n# Part Identification Chart\n# Assembly\n# The Chest Heart Rate Monitor\n# How to Use the Incline Trainer\n# How to Move the Incline Trainer\n# Maintenance and Troubleshooting\n# Exercise Guidelines\n# Part List\n# Exploded Drawing\n# Ordering Replacement Parts\n# Recycling Information","[{\"question\":\"What should users do before using the incline trainer?\",\"answer\":\"Read all precautions and instructions in the manual and all warnings on the incline trainer. Save the manual for future reference.\"},{\"question\":\"Who should consult a physician before starting an exercise program?\",\"answer\":\"Consult a physician before beginning any exercise program, especially for persons over age 35 or with pre-existing health problems.\"},{\"question\":\"What are the main placement and clearance requirements?\",\"answer\":\"Place the incline trainer on a level surface with at least 8 ft. (2.4 m) of clearance behind and 2 ft. (0.6 m) on each side, and keep it indoors away from moisture and dust.\"}]","NordicTrack X7i Incline Trainer - User’s Manual | PDF",81]