[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403866-105":59,"doc-detail-403866-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","non-scale-victories-celebrating-health-and-confidence-without-the-scale","Non-Scale-Victories - Celebrating Health and Confidence Without the Scale","","Non-Scale Victories highlights meaningful progress beyond weight on both the physical and emotional fronts. It lists improvements such as healthier gums, reduced joint pain, fewer digestive issues, better blood pressure and cholesterol, and fewer allergy-related symptoms, alongside enhanced energy and faster recovery. It also covers skin changes, mood and stress reduction, stronger self-confidence, improved relationships with food, and healthier eating behaviors like mindful attention to hunger and fullness cues. The document further includes lifestyle, social support, exercise consistency, and better sleep and brain function outcomes.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/non-scale-victories-celebrating-health-and-confidence-without-the-scale/403866/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/non-scale-victories-celebrating-health-and-confidence-without-the-scale/403866.png","ImageObject",300,407,{"name":92,"@type":93},"SANS","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What kinds of improvements are considered non-scale victories?","Question",{"text":113,"@type":114},"Non-scale victories include physical changes (inside and outside the body), emotional and psychological benefits, and improvements in food behaviors and lifestyle habits, even when weight is not the focus.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How does the document describe progress in eating habits?",{"text":118,"@type":114},"It emphasizes improved relationship with food, reduced binging and purging or compensatory behaviors, mindful eating, and the ability to recognize hunger/fullness cues and understand nutrition labels.",{"name":120,"@type":111,"acceptedAnswer":121},"What examples of exercise-related non-scale victories are included?",{"text":122,"@type":114},"Examples include starting to move more, establishing a more consistent exercise routine, exercising longer or harder, feeling more athletic, lifting heavier, and finding movement that feels enjoyable rather than using exercise as reward or punishment.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403866,1790648727,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},962090760505,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Mark your achievements  \nAppreciate how far you've come and acknowledge your non-scale victories!  \nPhysical (Inside your body)  \nHealthier gums  Less joint pain  \n Fewer PMS symptoms  Regular menstrual cycle  Less stomach pain  \n Less diarrhea  \n Less constipation  \n Less gas  \n Less bloating  \n Improved \"regularity\"  Gets sick less often  \n Reduced seasonal/food allergies  Fewer migraines  \n Less acid reflux/heartburn  More energy  \n Improved blood pressure  \n Improved cholesterol  \n Improved blood sugar control  Improved medical symptoms  \n Reduced or eliminated medications  Faster recovery from injury or  \nillness  \nPhysical (Outside your body)  \nFewer blemishes  \n Glowing skin  \n Reduced under-eye circles  \n Improved rashes or patches  \n Clothes fitting better  \n Longer, stronger nails  Stronger, thicker hair  Less joint swelling  \nMood, Emotion, & Psychology  \nFeeling happier  More outgoing  \n More patient  \n More optimistic  Laughing more  Fewer mood swings  \n Less anxious  Improved body image  \n Less stressed  Improved self-confidence  \n Less depressed  Less reliance on the scale  \n Improved behavior (kids)  Throwing out the scale!  Fewer tantrums (kids)  Practicing positive self-talk  Improved mental health  Practicing meditation  \nenergy  \n Improved energy levels  \n More consistent energy levels  Less mid-day energy slumps  More energy to exercise  \n More energy to socialize  Feeling energized after meals  Less dependent on caffeine  \nFood & Behaviors  \nImproved relationship with food  Less binging  \n Less purging or compensatory behaviors  \n Practices mindful eating  \n Listens to hunger/fullness cues  Able to understand a nutrition label  Learned how to cook  \n Stopped dieting  \n No longer afraid of certain foods  \n No longer using food as punishment or reward  \n Developed binge and purge alternatives  \n No more food guilt or shame  Eating satisfying meals  \n Not skipping meals or getting overly hungry  \n Eats with friends or family more often  \nlifestyle & social  \nMore knowledgeable about nutrition  More confidence with grocery  \nshopping  \n Learned new cooking skills  Learned new recipes  \n Meal prep is organized and efficient  \n Maximized food budget  \n Have support team, community, or friend  \nTreating yourself with something other than food  \n Engaging in non-food related hobbies  \nSport, Exercise, & play  \nStarted moving more or exercising  More consistent exercise routine  Able to exercise longer, harder, or  \nfaster  \n Feeling more athletic  Able to lift heavier things  \n Hit new \"PR\"  \nTrying new activities  \n Not using exercise as reward or punishment  \n Finding exercise/movement that you enjoy  \nBrain Function  \nSleep","cbCaioGofTESg8Ay","https://ap.wps.com/l/cbCaioGofTESg8Ay","pdf",167605,"English","# Physical (Inside your body)\n## Physical (Outside your body)\n# Mood, Emotion, & Psychology\n# Food & Behaviors\n# Lifestyle & Social\n# Sport, Exercise, & play\n# Brain Function\n## Sleep","[{\"question\":\"What kinds of improvements are considered non-scale victories?\",\"answer\":\"Non-scale victories include physical changes (inside and outside the body), emotional and psychological benefits, and improvements in food behaviors and lifestyle habits, even when weight is not the focus.\"},{\"question\":\"How does the document describe progress in eating habits?\",\"answer\":\"It emphasizes improved relationship with food, reduced binging and purging or compensatory behaviors, mindful eating, and the ability to recognize hunger/fullness cues and understand nutrition labels.\"},{\"question\":\"What examples of exercise-related non-scale victories are included?\",\"answer\":\"Examples include starting to move more, establishing a more consistent exercise routine, exercising longer or harder, feeling more athletic, lifting heavier, and finding movement that feels enjoyable rather than using exercise as reward or punishment.\"}]","Non-Scale-Victories - Celebrating Health and Confidence Without the Scale | PDF",1790544263]