[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-661306-105":59,"doc-detail-661306-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","no-your-body-wont-collapse-like-a-jellyfish-how-i-live-with-osteoporosis","No, Your Body Won’t Collapse Like a Jellyfish - How I Live with Osteoporosis","","Personal account of living with osteoporosis after a diagnosis in June 2022. Describes the anxiety about falls and fractures, the bone mineral density (DEXA) process and how T-scores and FRAX fracture risk are interpreted. Explains follow-up care with an endocrinologist, discussions about medication side effects, and a practical focus on calcium and vitamin D, weight-bearing strength training, balance improvement, cautious walking, and regular check-ups.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/no-your-body-wont-collapse-like-a-jellyfish-how-i-live-with-osteoporosis/661306/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/no-your-body-wont-collapse-like-a-jellyfish-how-i-live-with-osteoporosis/661306.png","ImageObject",300,407,{"name":92,"@type":93},"Alexandar","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-10-28",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How was osteoporosis diagnosed in 2022?","Question",{"text":112,"@type":113},"It was discovered during an annual medical screening that included a bone mineral density scan. The results led to follow-up with an endocrinologist and additional tests.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What do T-scores and FRAX mean in this account?",{"text":117,"@type":113},"T-scores compare bone density with that of a healthy young adult, with lower values indicating osteoporosis and higher fracture risk. FRAX estimates the 10-year probability of major osteoporotic fractures using clinical and lifestyle factors.",{"name":119,"@type":110,"acceptedAnswer":120},"What approach did the author take instead of starting medication right away?",{"text":121,"@type":113},"The author focused first on adequate calcium and vitamin D, staying active with weight-bearing and strength exercises, improving balance, walking more cautiously, and attending regular check-ups.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},661306,1793162861,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":81},962090768658,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","‘No, your body won’t collapse like ajellyfish.’ How I live with osteoporosis  \nI was diagnosed in 2022 and am still trying to overcome my fear of falling.  \n| Sumiko Tan |\n| --- |\n| Chief Columnist &\u003Cbr>Senior Editor, Publications |\n\nIf you’re going down a flight of stairs, you wouldn’t want to be behind me. I tread very slowly and carefully, holding on to the railing if there’s one, and making sure each foot is firmly planted before the next step.  \nYou see, I have osteoporosis. Forme, a small fall can easily cause a serious fracture, and that’s something I don’t want to risk.  \nI was diagnosed with osteoporosis in June 2022 during an annual medical screening. My health package included a range of tests and the doctor suggested I do a bone mineral density scan,  \nsomething I had never done before. I agreed, not realising how it would change the way I thought about my body and my health.  \nThe scan is simple. You slip into a hospital gown and lie on an open, padded table. A small overhead scanner moves slowly over your body, taking images. To check the spine, a box is placed under your legs to prop them up. It’s over in minutes.  \nA few weeks later, my medical report came back. Under bone mineral density, it noted that I was “osteoporotic” and should consult a doctor for further  \ntreatment. I didn’t pay much attention to it.  \nDuring a follow-up telephone consultation with a doctor, I was more worried about a blood marker reading that was off, but she assured me it wasn’t a concern. Instead, she kept going back to my bone scan results. Patiently, she advised me to see an endocrinologist and wrote mea referral letter.  \nAt that time, I didn’t know much about osteoporosis – or the term “osteoporotic” – beyond it meaning weakened bones, usually linked to old age. At 58, I didn’t  \nfeel old. I was running, doing yoga and staying active. Bone health wasn’t on my radar.  \nAfter putting it off for a few months, I made an appointment with an endocrinologist. He ordered blood tests to look for underlying factors that might contribute to bone loss, including calcium, phosphate, vitamin D and various hormone levels. It was important to see if my osteoporosis was purely  \nage-related or influenced by other conditions.  \nI also did another bone mineral density scan, or what is known as  \nDEXA (dual-energy X-ray absorptiometry). This was both to confirm the earlier results and because it’s best to use the same machine when tracking changes in bone density over time.  \nThe readings came back worse than the scan during my health screening.  \nBone density results are given as a T-score, which compares your bone density with that of a healthy young adult. A T-score of-1.0 or higher is normal. A T-score between-1.0 and-2.4 indicateslow bone mass, called osteopenia. A T-score of-2. 5 or lower  \nindicates osteoporosis (meaning you are osteoporotic), signalling a high risk of fractures.  \nMost scans measure the lumbar vertebrae (spine), the left hip, and the left femoral neck, which is the narrow section of bone connecting the top of the thighbone to the hip joint. My T-scores were all below-2.5.  \nThe endocrinologist also calculated my fracture risk. FRAX, or the Fracture Risk Assessment Tool, is an online tool to estimate a person’s 10-year probability of suffering a major osteoporotic fracture. It takes into  \naccount factors like T-scores (if available), age, sex, weight,  \nheight, family history of hip fractures and lifestyle habits. My risk was not immediately dire, but significant enough to warrant serious attention.  \nWe discussed the next steps. Medication was an obvious option and there’s a wide range available, from pills to injections. But after researching the drugs and their rare but serious side effects, I decided to postpone starting medication for as long as I can.  \nInstead, I told the doctor that I’d focus first on getting enough calcium and vitamin D, staying active with weight-bearing and strength exercises, improving my balan","cbCaiaUxmoShE5LT","https://ap.wps.com/l/cbCaiaUxmoShE5LT","pdf",666276,"English","# Diagnosis and fear of falling\n## DEXA scan, T-scores, and FRAX\n# Working with an endocrinologist\n## Treatment decisions and lifestyle changes\n# Understanding osteoporosis","[{\"question\":\"How was osteoporosis diagnosed in 2022?\",\"answer\":\"It was discovered during an annual medical screening that included a bone mineral density scan. The results led to follow-up with an endocrinologist and additional tests.\"},{\"question\":\"What do T-scores and FRAX mean in this account?\",\"answer\":\"T-scores compare bone density with that of a healthy young adult, with lower values indicating osteoporosis and higher fracture risk. FRAX estimates the 10-year probability of major osteoporotic fractures using clinical and lifestyle factors.\"},{\"question\":\"What approach did the author take instead of starting medication right away?\",\"answer\":\"The author focused first on adequate calcium and vitamin D, staying active with weight-bearing and strength exercises, improving balance, walking more cautiously, and attending regular check-ups.\"}]","No, Your Body Won’t Collapse Like a Jellyfish - How I Live with Osteoporosis | PDF"]