[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401712-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401712-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","no-cook-freezer-meals-second-edition","No Cook Freezer Meals - Second Edition","","Guide to preparing and enjoying no-cook freezer meals, including what “no-cook” means, why freezer cooking helps save time and money, and how it supports healthier home dinners. Covers how to get started, choose suitable recipes, and plan a freezer meal prep day, including assembling meals, cooking once thawed, organizing swaps, and using recipe cards plus an inventory sheet. Includes nutrition information and grocery lists to support safe, efficient meal planning.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/no-cook-freezer-meals-second-edition/401712/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/no-cook-freezer-meals-second-edition/401712.png","ImageObject",300,407,{"name":42,"@type":43},"Dipper","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-03","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What are ‘no-cook’ freezer meals?","Question",{"text":63,"@type":64},"They don’t require any cooking before freezing. Simply combine meats, vegetables, sauces, and spices, then freeze.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the main benefits of freezer cooking in this book?",{"text":68,"@type":64},"The book highlights five major benefits: saving time, saving money, helping families eat healthier, and simplifying daily life, along with added motivation to start freezer cooking.",{"name":70,"@type":61,"acceptedAnswer":71},"How do you use no-cook freezer meals on cooking day?",{"text":72,"@type":64},"Thaw the meal, put it in the crockpot, and relax while dinner is served.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401712,1790648727,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},1374404997633,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","No Cook Freezer Meals. Second Edition.  \nCopyright © 2014 by Kelly McNelis  \nThis book was written to help educate readers about freezer meals. The author is not liable for the use of misuse of information provided. More information about food safety can be found on the United States Department of Agriculture (USDA) Food Safety and Inspection Service’s website.  \nAll rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author.  \n[www.newleafwellness.biz](www.newleafwellness.biz)  \nAbout the Author  \nDr. Kelly McNelis is a psychologist, blogger, and the author of two other cookbooks: 15-Minute Freezer Recipes and Easy & Healthy Slow Cooker Recipes. She lives in Pittsburgh, PA with her husband Andy and their three young daughters, Cameran, Isla, and Caiden. Kelly shares her favorite crockpot recipes, freezer meals, and simple DIYs on her blog, New Leaf Wellness.  \n| \u003Cbr> Table of Contents \u003Cbr>|  |\n| --- | --- |\n| Introduction | 4 |\n| The Benefits of Freezer Cooking | 6 |\n| Getting Started | 9 |\n| How to Pick a Freezer Recipe | 12 |\n| Finding Time to Freeze | 14 |\n| Assembling‘No-Cook’ Freezer Meals | 17 |\n| Cooking Freezer Meals | 22 |\n| Tips for a Big Freezer Meal Prep Day | 26 |\n| Organizing a Freezer Meal Swap | 30 |\n| Frequently Asked Questions | 34 |\n| ‘No-Cook’ Freezer Recipes | 37 |\n| Nutrition Info | 64 |\n| Grocery List | 70 |\n| Printable Recipe Cards and Freezer Inventory Sheet | 75 |\n\nIntroduction  \n“My favorite thing about freezer meals is that they make it possible forme to always have a home-cooked, real food, healthy meal no matter how busy my day is, especially when it's a long day that leaves me too  \ntired to cook.”  \n-Heather  \n| \u003Cbr> My background with freezer cooking \u003Cbr>|\n| --- |\n| I started making freezer meals after my first child was born. Freezing a casserole for a holiday or birthday party meant I could enjoy the day with my daughter and husband instead of spending it in the kitchen.\u003Cbr>Four years and two more children later, I still use freezer meals to simplify our busy lives. I froze two week’s worth of dinners before my second daughter was born and a MONTH of dinners before my third daughter was born.\u003Cbr>Sure, I freeze meals for births and special events, but I also use freezer meals to help us eat homemade meals more often than take-out. We eat homemade dinners six nights a week, and freezer meals are a big part of making that happen.\u003Cbr>Consider this book my attempt to hold your hand and walk you through the process. I promise that freezer cooking is much easier and quicker than you think, especially if you make‘no-cook’ freezer meals.\u003Cbr>|\n|  What exactly are‘no-cook’ freezer meals? \u003Cbr>|\n\n‘No-cook’ freezer meals don’t require any cooking before freezing. Simply combine the meats, vegetables, sauces and spices, and freeze!  \nSince‘no-cook’ freezer meals don’t require any cooking ahead of time, they’revery easy and quick to make. They’re also absolutely delicious when eaten because they don’t taste like leftovers at all.  \nDon’t just take my word for it. Throughout this book you’ll find quotes from other women who have served their families healthy, homemade freezer meals and saved lots of time, money, and stress along the way.  \nReady to stock your freezer? Let’s get started!  \nThe Benefits of Freezer Cooking  \n“My favorite thing about freezer meals is the joy of discovering that I don't have to find something to make for dinner or find the time to make it. All I have to do is thaw, put it in the crockpot and relax.  \nDinner is served!”  \n–Jill  \nOnce you get the hang of freezer cooking, I know you’ll be hooked. I simply can’t say enough good things about it.  \nSince you’re reading this book, you must already be somewhat motivated to start freezer cooking. The way I see it, there are five major benefits.  \n\n| \u003Cbr> 1. Save time \u003Cbr>|\n| --- |\n| Freezer meals require time upfront to prep, but no time the day of cooking","cbCaigfrWqCV1ww7","https://ap.wps.com/l/cbCaigfrWqCV1ww7","pdf",16653368,78,"English","# Introduction\n## The Benefits of Freezer Cooking\n## Getting Started\n## How to Pick a Freezer Recipe\n## Finding Time to Freeze\n## Assembling ‘No-Cook’ Freezer Meals\n## Cooking Freezer Meals\n## Tips for a Big Freezer Meal Prep Day\n## Organizing a Freezer Meal Swap\n## Frequently Asked Questions\n## ‘No-Cook’ Freezer Recipes\n## Nutrition Info\n## Grocery List\n## Printable Recipe Cards and Freezer Inventory Sheet","[{\"question\":\"What are ‘no-cook’ freezer meals?\",\"answer\":\"They don’t require any cooking before freezing. Simply combine meats, vegetables, sauces, and spices, then freeze.\"},{\"question\":\"What are the main benefits of freezer cooking in this book?\",\"answer\":\"The book highlights five major benefits: saving time, saving money, helping families eat healthier, and simplifying daily life, along with added motivation to start freezer cooking.\"},{\"question\":\"How do you use no-cook freezer meals on cooking day?\",\"answer\":\"Thaw the meal, put it in the crockpot, and relax while dinner is served.\"}]","No Cook Freezer Meals - Second Edition | PDF",1790523180,197]