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It explores views of life, natural awakening, and inquiry, then develops a structured path through awakening ethics, mindfulness, and heart-sounding practices. Sections address working with difficult states, meditation, tantra, posture and exercises, and conclude with precepts, merit sharing, and further reading to support continued 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BooksP.O.Box 80-141  \nGreen Bay,Auckland 7,New Zealand  \n1995 E.F.Hearn  \nCover art and illustrations by Robert SinclairAll rights reserved.  \nPrinted in New Zealand in D Palatino 10/14by Typographix·Katikati  \non Cyclus 100%Acid Free,Archival Quality,Recycled PaperISBN 0-908740-02-6  \nAlso available from  \nWangapeka Educational TrustR.D.2 Wakefield,Nelson,New Zealand它64-3-5224221  \nContents  \nIntroduction…………………………  \n1 Nature, Wonder and Mystery ..  \n………………………………9  \n…………………………………………17  \n2 Breathing with Green Plants  \n…………………………………………………25  \n3 Views of Life……………………………………………………………………………………31  \n4 Exploration and Natural Awakening………………………47  \n5 Making Friends with the Breath is Making  \nFriends with the Body………………………………………………………55  \n6 Coming Home…………………………  \n……………………………………59  \n7 An Awakened Spirit………………  \n…………………………………67  \n8 Tuning the Instrument…………  \n………………………………69  \n9 Enquiry …………………………………  \n……………………………77  \n10 Gurus………………………………  \n………………………………85  \n11 Friendly Enquiry…………  \n………………………………89  \n12 Embodiment…………………………………  \n…………………………………………93  \n13 Looking with Greatly Merciful Eyes  \n(Working with Difficult States)…………………………107  \n14 Nama Rupa Dolls ………………………………………………………………123  \n15 Heart Sounding……………………………………………………………127  \n16 The Practice of Already Here……………………………………137  \n17 Meditation for Consumers…………………………………………………143  \n18 The Secret Tantra for the Attainment  \nof Profound Satisfaction ……………………………………………………159  \n19 Essential Mindfulness………………………………………………………………163  \n20 Creative Experimentation in the Face  \nof Difficulty ……………………………  \n……………………………………171  \n21 Ethics of Awakening……………………………  \n………………………………………177  \n22 Bathing in Beauty……………………  \n……………………………………191  \n23 SOCCCs and Progress………  \n……………………………………………195  \n24 Natural Awakening ………………  \n………………………………………201  \nEpilogue ……………………………………  \n………………………………………209  \nAppendix  \nA The Exercises………………  \n……………………………215  \nB Posture………………………………  \n……………………………231  \nC Precepts…………………………  \n………………………………………234  \nD Sharing the Merit…………  \n……………………………………236  \nE Further Reading ……………………  \n………………………………237","cbCailYnfnhGSrZZ","https://ap.wps.com/l/cbCailYnfnhGSrZZ","pdf",8815859,250,"English","# Introduction\n# Nature, Wonder and Mystery\n# Breathing with Green Plants\n# Views of Life\n# Exploration and Natural Awakening\n# Making Friends with the Breath is Making Friends with the Body\n# Coming Home\n# An Awakened Spirit\n# Tuning the Instrument\n# Enquiry\n# Gurus\n# Friendly Enquiry\n# Embodiment\n# Looking with Greatly Merciful Eyes (Working with Difficult States)\n# Nama Rupa Dolls\n# Heart Sounding\n# The Practice of Already Here\n# Meditation for Consumers\n# The Secret Tantra for the Attainment of Profound Satisfaction\n# Essential Mindfulness\n# Creative Experimentation in the Face of Difficulty\n# Ethics of Awakening\n# Bathing in Beauty\n# SOCCCs and Progress\n# Natural Awakening\n# Epilogue\n# Appendix A The Exercises\n## Appendix B Posture\n## Appendix C Precepts\n## Appendix D Sharing the Merit\n## Appendix E Further Reading","[{\"question\":\"What is the book’s main focus and practice approach?\",\"answer\":\"The book focuses on natural awakening through heart-centered practice, combining meditation, breathing, mindfulness, and embodied awareness to develop insight and stability.\"},{\"question\":\"How does the book address working with difficult mental states?\",\"answer\":\"It includes guidance on looking with greatly merciful eyes and creative experimentation in the face of difficulty, supporting practice when challenging states arise.\"},{\"question\":\"What additional materials are provided in the appendix?\",\"answer\":\"The appendix offers exercises, posture guidance, precepts, sharing the merit, and further reading to support ongoing practice.\"}]","NATURALAWAKENING - THE WAY OF THE HEART - Introduction - The Heart | PDF",1790579213,630]