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Includes shopping list organization, freezer and thaw guidance with timing up to 6 or 12 months, plus special notes and dietary adaptations such as dairy-free and gluten-free options. Recipes featured are Slow Cooker Shredded Hawaiian Chicken Sandwiches, Slow Cooker Ranch Chicken Tacos, and Sweet Chili Chicken, each serving 4.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/myfreezeasy-meal-plan-the-5-ingredient-challenge-freezer-meal-plan/403343/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/myfreezeasy-meal-plan-the-5-ingredient-challenge-freezer-meal-plan/403343.png","ImageObject",300,407,{"name":92,"@type":93},"วิน","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long can the freezer baggie meals be stored and how should they be thawed?","Question",{"text":113,"@type":114},"Freeze meals up to 6 months in a fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or warm in a bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does “used on the day you cook this meal” mean in the ingredient lists?",{"text":118,"@type":114},"Ingredients marked this way are not added during freezer assembly and prep; they are used when cooking the meal after thawing.",{"name":120,"@type":111,"acceptedAnswer":121},"Are there dairy-free and gluten-free options for these recipes?",{"text":122,"@type":114},"Yes. The plan includes dairy-free and gluten-free modifications, such as serving dairy-free sides and using gluten-free chips or serving over rice instead of buns/tortillas where applicable.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403343,1790618470,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":52,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},2336475104736,"https://ap-avatar.wpscdn.com/avatar/22000c4c5e0e5b17e70?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786591360781797222","THE 5-INGREDIENT CHALLENGE  \n2023  \nTable of Contents  \nRecipes  \n1. Slow Cooker Shredded Hawaiian Chicken Sandwiches  \n2. Slow Cooker Ranch Chicken Tacos  \n3. Sweet Chili Chicken  \nShopping Lists  \nComplete Shopping List by Recipe Complete Shopping List by Store Section/Category Freezer Meal Prep Day Shopping List by Recipe  \nFreezer Meal Prep Day Shopping List by Store Section/Category  \nAssembly of Meals  \nAssembly Prep Instructions  \nMeal Assembly Instructions  \n[2016-2021 www.MyFreezEasy.com | All](2016-2021 www.MyFreezEasy.com | All) rights reserved MyFreezEasy Meal Plan-Page 1  \n1. Slow Cooker Shredded Hawaiian Chicken  \nSandwiches  \nYield: 4 servings  \nActive Time: 10 minutes . Cook Time: 8 hours on low  \nRecipe is written to make a single meal. Assembly Prep Directions & Shopping Lists will both contain directions and ingredients to make 2 meals, based on the number of servings you selected.  \n** This ingredient is used on the day you cook this meal. It is not added at the time you assemble and prepare your meals for the freezer.  \nIngredients for Single Meal  \n 4-small boneless chicken breasts  \n -Salt and pepper  \n 1/4-cup(s) BBQ sauce  \n 1-8 oz. can(s) crushed pineapple  \n 1/2-small red onion(s)  \n 4-hamburger buns**  \n Side: -chips**  \n Side: -fruit  \n 1-gallon-size freezer baggie(s)  \nCooking Directions for Single Meal  \n1. Chop the red onion.  \n2. Place the chicken breasts into the base of the slow cooker. Sprinkle a little salt and pepper over the top. Drizzle BBQ sauce over the chicken breasts and then pour the pineapple juices around the chicken breastsand the crushed pineapple on top of the chicken. Sprinkle the chopped red onions over the top.  \n3. Set on low and cook for 8 hours.  \n4. Once cooked, pull out the chicken breasts and the pineapple and add to a bowl, then shred with 2 forks.  \n5. Prepare fruit, as needed.  \n6. Serve Shredded Hawaiian Chicken Sandwiches with fruit and chips.  \nAssembly Prep Directions for 2 Meals  \nFinely chop 1 small red onions.  \nOpen 2 cans of crushed pineapple. Do not drain.  \nTo each gallon-size plastic freezer baggie, add the following ingredients:  \n 4 small boneless, skinless chicken breasts  \n Salt and pepper  \n 1/4 cup BBQ sauce  \n Half of the canned pineapple, undrained  \n Half of the finely chopped onion  \nRemove as much air as possible and seal. Add label to baggie and freeze.  \nFreeze & Thaw Instructions: Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours.  \nSpecial Notes: Use 2 boneless chicken breasts & 4 boneless chicken thighs, if you prefer a deeper flavor from the dark meat.  \nDairy-Free Modifications: Recipe is dairy-free when served with dairy-free sides.  \nGluten-Free Modifications: Serve over rice instead of on buns, and serve with gluten-free chips.  \n[2016-2021 www.MyFreezEasy.com | All](2016-2021 www.MyFreezEasy.com | All) rights reserved MyFreezEasy Meal Plan-Page 2  \n2. Slow Cooker Ranch Chicken Tacos  \nYield: 4 servings  \nActive Time: 10 minutes . Cook Time: 8 hours in slow cooker  \nRecipe is written to make a single meal. Assembly Prep Directions & Shopping Lists will both contain directions and ingredients to make 2 meals, based on the number of servings you selected.  \n** This ingredient is used on the day you cook this meal. It is not added at the time you assemble and prepare your meals for the freezer.  \nIngredients for Single Meal  \n 4-small boneless chicken breasts  \n 1/2-cup(s) chicken stock  \n 1-packet(s) ranch dressing mix  \n 1-packet(s) taco seasoning  \n -Salt and pepper  \n 8-flour tortillas**  \n Garnish: -coleslaw**  \n Garnish: - Ranch salad dressing**  \n Side: -salad**  \n 1-gallon-size freezer baggie(s)  \nCooking Directions for Single Meal  \n1. Place the chicken breasts in the base of the slow cooker. Season with salt and pepper.  \n2. In a sm","cbCaidj3l3tKDg2g","https://ap.wps.com/l/cbCaidj3l3tKDg2g","pdf",189611,"English","# Recipes\n## 1. Slow Cooker Shredded Hawaiian Chicken Sandwiches\n## 2. Slow Cooker Ranch Chicken Tacos\n## 3. Sweet Chili Chicken\n# Shopping Lists\n## Complete Shopping List by Recipe\n## Complete Shopping List by Store Section/Category\n## Freezer Meal Prep Day Shopping List\n# Assembly of Meals\n## Assembly Prep Instructions\n## Meal Assembly Instructions","[{\"question\":\"How long can the freezer baggie meals be stored and how should they be thawed?\",\"answer\":\"Freeze meals up to 6 months in a fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or warm in a bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours.\"},{\"question\":\"What does “used on the day you cook this meal” mean in the ingredient lists?\",\"answer\":\"Ingredients marked this way are not added during freezer assembly and prep; they are used when cooking the meal after thawing.\"},{\"question\":\"Are there dairy-free and gluten-free options for these recipes?\",\"answer\":\"Yes. The plan includes dairy-free and gluten-free modifications, such as serving dairy-free sides and using gluten-free chips or serving over rice instead of buns/tortillas where applicable.\"}]","MyFreezEasy Meal Plan - The 5-Ingredient Challenge - Freezer Meal Plan | PDF",1790538975,25]