[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-439749-105":59,"doc-detail-439749-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","my-little-lights-my-first-postures","My Little Lights - My First Postures","","My Little Lights: My First Postures by Sarah Granato is an engaging and imaginative introduction to yoga practice designed specifically for children. Through rhythmic poetry and whimsical illustrations, the book guides young readers through foundational yoga poses such as the Lotus, Downward Facing Dog, Sun Salutation, and Tree pose. Each section pairs mindful movement with simple, descriptive verses that encourage self-expression, physical coordination, and emotional grounding, making yoga accessible and enjoyable for little ones. By connecting breath, movement, and play, the content fosters a sense of joy and inner peace, while clear practice instructions provide practical guidance for parents and children to follow along together. This charming collection serves as both an educational resource for early physical development and a soothing tool for mindfulness, perfectly capturing the spirit of growth, love, and connection through active 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are the main yoga poses covered in the book?","Question",{"text":112,"@type":113},"The book introduces four primary poses: the Lotus, Downward Facing Dog, Sun Salutation, and Tree pose.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Who is this book dedicated to?",{"text":117,"@type":113},"The book is dedicated to Shaun Granato, Lyla Rose, and Cosette Raye.",{"name":119,"@type":110,"acceptedAnswer":120},"How should children perform the Downward Facing Dog pose?",{"text":121,"@type":113},"Children should place their hands shoulder-width apart and feet hip-width apart, creating an upside-down V shape with their 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COSETTE RAYE  \n□  \nC  \nMY LITTLE LI6HTSHINING BRIGHTBOWS T0 THELIGHT IN YOU  \nMY LITTLE LIGHTSHINING BRIGHTI SHARE LOVEIN ALL I D0  \n# LOTUS\n\nI AM A LOTUS WITH PETALS WHITEI AMA LOTUS FROM DARK INTO LIGHTI SIT AND JOIN HANDS AT MY HEARTTHIS IS WHERE I ALWAYS STARTI AM A LOTUS SHINING BRIGHTI BOW TO YOU WITH MY LITTLE LIGHT  \nPractice:Sit tall w ith legs crossed.Place hands at the centerof the chest.To calm down,face hands down on thighs.  \nDOWNWARD FACING DOG  \nI AM A DOWNWARD FACING D0G  \nI AM A LOYAL FRIEND  \nI AM A DOWNWARD FACING D0G  \nI LOVE T0 STRETCH AND BEND  \nWITHMY TAIL UP HIGH  \nAND MY HEAD DOWN LOW  \nI SPREAD JOY EVERYWHERE I G0  \nPractice:Hands are shoulder w idth apart,and feet are hipw idth apart.Body creates the shape of an upside down V.  \n# SUN SALUTATION\n\nI SALUTE THE SUN ABOVE  \nI SALUTE THE EARTH BELOW  \nI LIFTMYHEART T0 LOVE  \nI LOWER DOWN AND FLOW  \nI LO0K UP TO THE SKY  \nI LO0K DEEP INSIDE  \nI JUMP UP HI6H  \nAND OPENMY BODY WIDE  \nraticegro00 of9kisare ding their sun sahtatians  Here is the orderBegin standing2.Reach arms u3.Fo  orard   Step back and lag0n on bely5.Place hansy chest and lift chest6.、D0uard facing dog  \n2、J0m forard 8.Stand upand reach anm09.End standing  \nTREE  \nI AM A TREE  \nWITHMY ROOTS IN THE GROUND  \nMY TRUNK IS BIG AND STRONG  \nI AM A TREE  \nWITH BRANCHES ALL AROUND  \nMY LEAVES IN THE WIND MAKE A SONG  \nPractice:Balance on one foot and bring the sole of the other foot toinner ankle,calf,or thigh.Hands are at heart or reaching up and out likebranches.Breathe on one side;then switch sides.","cbCaiavrP2dyfxp3","https://ap.wps.com/l/cbCaiavrP2dyfxp3","pdf",2793264,16,"English","# Lotus\n# Downward Facing Dog\n# Sun Salutation\n# Tree","[{\"question\":\"What are the main yoga poses covered in the book?\",\"answer\":\"The book introduces four primary poses: the Lotus, Downward Facing Dog, Sun Salutation, and Tree pose.\"},{\"question\":\"Who is this book dedicated to?\",\"answer\":\"The book is dedicated to Shaun Granato, Lyla Rose, and Cosette Raye.\"},{\"question\":\"How should children perform the Downward Facing Dog pose?\",\"answer\":\"Children should place their hands shoulder-width apart and feet hip-width apart, creating an upside-down V shape with their bodies.\"}]","My Little Lights - My First Postures | PDF",1790690095,25]