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positivityhedlthunchexercisevegetablesmylifedietaryhealthyeat goodfoodHELLObreakfast lifedietactivityhdbbitSeatingvitaminslifendturgfite dailydietmo0dOVeNEWnutritionexercisefitneSSdiet bodyplannerifespirit  \nSndCKSnaturalpersonalfuturefitexercisefeOUrnonewnutritionMEfo⁰dbetterhellohappydiet journalhappiness exercisenaturalmealbestlifeself-esteem exercisegood sprit positivity watervitaminseatSweet planpersonal  \nhttps://archive.org/details/myjournalonmyway0000unse  \nMy Journalon my way to aNEW &BETTER  \nAshton Garafalo  \n/ME/  \nCopyright ◎2018 Happy Books HubAll rights reserved.  \nFor any inquiries or questions regarding our books,please contact us at:happybookshub@gmail.com  \nISBN:978-1985865181  \nweek 11week 2910ll1213week 3161718192021week 42324252627week 5303l32333435week 64041week7week 854week 95859606lweek 10  \n656667week 1l7l727374week 12798081week 13  \nDetermine your newDAILY GOALS &HABITS:  \nCross a BIGX  \nover each day youACCOMPLISHyour new habit(s)60 Daysto enjoy aTime toyour progress  \nCELEBRATE  \n# THINGS to start doing now\n\n①Keep a foodjournal.If you bite it urite it.  \n②Drink a lot of water and green tea.  \n3.Eat fruits and vegetables(more greens)+natural food.  \n4.Avoid processed food.⑤.Go for a walk/bike ride.  \n6.Ditch the elevator for the stairs.  \n7.Dance,dance,dance it out!  \n⑧Stretch daily to increase flexibility.  \n9.Go outside more.  \n10.Try yoga or meditation.  \n①.Go to bed earlier.  \n12.Wear clothes that make you happy.  \n13.Stop thinking negative thoughts about yourself or anyone else.  \n14.Do notjudge yourself.  \n15.Do not compare yourself to others.  \n⑯Throw away things you don't need.  \n17.Enjoy little things in life.  \n18.Next time you want to give up remember why you started.  \n19.Remember that all your efforts now will surely pay in the end.  \n20.Do it badly,do it slowly,do it inconsistently,do it any way youhave to,but do it anyway.And then say hello to your NEW ME!  \nDAY 1 :My Starting Point  \nchest[1]…         ……waist [2]…          …hips [3]中染卓部 染典年翠举乡thigh[4]  \n当多多 高画格步验calf[5]weightMY GOALS:  \nlam gorgeous the way.l.am!…but here is what I'd like.to improve:  \nget to   180→170→1( geł.biS0→n0→160…  …………    ……  \nsmaller wsai1st /Anigns /eacs/face……………     …  \nBREAKFASTLUNCHDINNERketo CoffeehA sa 3 cackus/sxco  \nSNACKS  \nSLEEP TIME  \n# EXERCISE/ACTIVITY\n\n                        How I feel today about myfood &exerciseOOOOO  \n# CRAVINGS/RESPONSE\n\nSomething to make tomorrow better:  \nLUNCH  \n# BREAKFAST\n\nSNACKS  \n\n|  |\n| --- |\n\n# WATER\n\n目  \n# EXERCISE/ACTIVITY\n\n\n| How I feel today about my   |  |\n| --- | --- |\n| food &exercise   |  |\n\n# CRAVINGS/RESPONSE\n\nSomething to make tomorrow better:  \nDINNER  \nSLEEP TIME  \nO  \nO  \nO  \nO  \nO","cbCait38JyMVFXSJ","https://ap.wps.com/l/cbCait38JyMVFXSJ","pdf",2922157,108,"English","# THINGS to start doing now\n## DAILY GOALS & HABITS\n## DAY 1: My Starting Point\n## EXERCISE/ACTIVITY\n## CRAVINGS/RESPONSE\n## BREAKFAST\n## WATER\n## DINNER\n## SLEEP TIME","[{\"question\":\"What daily goals and habits does the journal encourage for 60 days?\",\"answer\":\"It recommends starting new habits each day, focusing on accomplishments, consistency, and celebrating progress over a 60-day period.\"},{\"question\":\"Which food and drink habits are specifically listed?\",\"answer\":\"It asks readers to keep a food journal, drink a lot of water and green tea, eat fruits and vegetables, choose natural food, and avoid processed food.\"},{\"question\":\"How does the journal help track workouts and tomorrow’s improvements?\",\"answer\":\"It provides sections for how readers feel about food and exercise, as well as a prompt to write something to make tomorrow better alongside planned meals and exercise/activity.\"}]","My Journal on My Way - 60 Days - Things to Start Doing Now | PDF",1790706883,166]