[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-400323-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-400323-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","my-food-program-november-2025-recipes-meal-prep-breakfast-sandwiches","My Food Program - November 2025 Recipes - Meal Prep Breakfast Sandwiches","","This document provides a comprehensive guide for preparing healthy breakfast sandwiches as part of the My Food Program initiative. It details a specific recipe requiring twelve eggs, whole milk, bacon, spinach, English muffins, and cheese. The instructions cover preparation, baking, and storage methods, including refrigeration and freezing guidelines. Additionally, the document outlines the specific meal pattern contributions and standardized portion sizes for various age groups, including toddlers, preschoolers, school-age children, and adults, ensuring nutritional compliance for food programs.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/my-food-program-november-2025-recipes-meal-prep-breakfast-sandwiches/400323/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/my-food-program-november-2025-recipes-meal-prep-breakfast-sandwiches/400323.png","ImageObject",300,407,{"name":42,"@type":43},"Rizky","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How should the breakfast sandwiches be stored after preparation?","Question",{"text":63,"@type":64},"The sandwiches can be refrigerated for 4-5 days or frozen indefinitely. They can be reheated using an oven, microwave, or toaster oven.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the portion size requirements for different age groups?",{"text":68,"@type":64},"The yield is 12 sandwiches, with portion sizes set at 1/4 sandwich for toddlers and preschoolers, 1/2 sandwich for school-age children, and 1 full sandwich for adults.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the primary ingredients needed for this recipe?",{"text":72,"@type":64},"The recipe requires 12 eggs, 1/4 cup of whole milk, 1 1/2 teaspoons of salt, 6 slices of bacon, 2 cups of spinach, 12 English muffins, and 12 slices of cheese.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400323,1790618674,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":30,"preview_page_count":4},962085564807,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","MEAL PREP  \nBREAKFAST SANDWICHES  \n November 3  National Sandwich Day  \nINGREDIENTS  \n• 12 Eggs  \n• 1/4 Cup Whole Milk  \n• 11/2 Teaspoons Salt  \n• 6 Slices Bacon  \n• 2 Cups Spinach  \n• 12 English Muffins (at least 56 grams each; enriched or whole grain-rich)  \n• 12 Slices Cheese (1 ounce each)  \n• Butter (optional)  \nDIRECTIONS  \n1. Preheat oven to 300° . Generously oil a rimmed half sheet pan.  \n2. Whisk the eggs, milk, and salt.  \n3. Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.  \n4. Pour the egg mixture into the oiled half sheet pan. Bake for 15 minutes, until just set.  \n5. Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap infoil, and voila.  \n6. Refrigerate (4-5 days) or freeze (no limit) . To reheat, you can use the oven, microwave or toaster oven.  \nMEAL PATTERN CONTRIBUTION MEAL TYPE  \n􀀞 Meat/Meat Alternate  \n􀀝 Grain  \n Breakfast  \nPORTION SIZES  \nYIELD  \n12 Sandwiches  \n\n|  | Toddler | Preschool | School Age | Adult |  |\n| --- | --- | --- | --- | --- | --- |\n|  | 1/4 Sandwich | 1/4 Sandwich | 1/2 Sandwich | 1 Sandwich |  |\n\n[www.myfoodprogram.com](www.myfoodprogram.com | info@myfoodprogram.com | 651-433-7345)[ |](www.myfoodprogram.com | info@myfoodprogram.com | 651-433-7345)[ info@myfoodprogram.com](www.myfoodprogram.com | info@myfoodprogram.com | 651-433-7345)[ |](www.myfoodprogram.com | info@myfoodprogram.com | 651-433-7345)[ 651-433-7345](www.myfoodprogram.com | info@myfoodprogram.com | 651-433-7345)","cbCaim20qV2VUQIu","https://ap.wps.com/l/cbCaim20qV2VUQIu","pdf",161667,"English","# Recipe Overview\n## Ingredients\n## Directions\n# Nutrition and Serving\n## Meal Pattern Contribution\n## Portion Sizes","[{\"question\":\"How should the breakfast sandwiches be stored after preparation?\",\"answer\":\"The sandwiches can be refrigerated for 4-5 days or frozen indefinitely. They can be reheated using an oven, microwave, or toaster oven.\"},{\"question\":\"What are the portion size requirements for different age groups?\",\"answer\":\"The yield is 12 sandwiches, with portion sizes set at 1/4 sandwich for toddlers and preschoolers, 1/2 sandwich for school-age children, and 1 full sandwich for adults.\"},{\"question\":\"What are the primary ingredients needed for this recipe?\",\"answer\":\"The recipe requires 12 eggs, 1/4 cup of whole milk, 1 1/2 teaspoons of salt, 6 slices of bacon, 2 cups of spinach, 12 English muffins, and 12 slices of cheese.\"}]","My Food Program - November 2025 Recipes - Meal Prep Breakfast Sandwiches | PDF",1790510589]