[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-405024-105":59,"doc-detail-405024-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","my-darling-vegan-clean-eating-vegan-recipes-whole-foods-plant-based","My Darling Vegan - Clean Eating Vegan Recipes - Whole Foods Plant-Based","","My Darling Vegan presents a whole foods, plant-based clean eating approach shaped by the author’s journey from a gluten- and processed-food dependent diet to improved health after pregnancy. It explains why clean eating matters for stress, sleep, mood, and overall wellbeing, then provides practical guidance to get started. The book includes top clean eating tips and detailed vegan breakfast recipes, including ingredients and step-by-step preparation for smoothie bowls, overnight oats, and breakfast bars.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/my-darling-vegan-clean-eating-vegan-recipes-whole-foods-plant-based/405024/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/my-darling-vegan-clean-eating-vegan-recipes-whole-foods-plant-based/405024.png","ImageObject",300,407,{"name":92,"@type":93},"8796093062539","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What changes does the author describe after adopting a whole foods, plant-based diet?","Question",{"text":113,"@type":114},"The author links the shift to improved vibrancy and youth and describes how switching changed her life. She also connects clean eating to benefits for stress management, sleep quality, and daily mood.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the author’s top clean eating tips for getting started?",{"text":118,"@type":114},"The tips include stocking fruits and vegetables and pantry staples, making a weekly meal plan, choosing a healthy comfort food, drinking lots of water, and carrying snacks for on-the-go moments.",{"name":120,"@type":111,"acceptedAnswer":121},"What kinds of recipes are included in the breakfast section?",{"text":122,"@type":114},"The breakfast section features vegan, whole-food inspired options such as smoothie bowls, a tropical green smoothie, strawberry overnight oats, and pumpkin date breakfast bars, each with ingredient lists and preparation steps.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},405024,1790887331,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":66,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},8796093062539,"Hi there!  \nI’m Sarah, blogger behind My Darling Vegan, a 10 year vegan, and mama of 2 adorable children. Follow me on my journey towards peace and health at: [www.mydarlingvegan.com](www.mydarlingvegan.com)  \n6 years ago my plant-based diet relied heavily on gluten and processed foods; I couldn’t fathom another way. But after the birth of my first child I was faced with unexpected health issues and was forced to examine my diet. In doing so, I unlocked the secret to vibrancy and youth. Switching to a whole foods, plant-based diet changed my life. And, of course it did! I learned that the food we put in our bodies affects EVERYTHING within. Therefore, clean eating can benefit us in countless ways from how we manage stress, to the quality of our sleep to our daily mood. With the power to be so lifegiving, why then, is it so hard to eat right?  \nClean eating can be intimidating and it’s hard to know where to begin but with the right resources and a little bit of planning, changing to a plant-based, whole foods diet might be the best decision you’ve made. This book has 30 whole food, plant-based recipes to help you being your clean eating journey. Ready to dig in?  \nLet’s go!  \nLOOKING FOR MORE? FIND ME AT:  \n[www.mydarlingvegan.com](www.mydarlingvegan.com)  \n1  \nCONTENTS  \n2 TIPS  \n3 BREAKFAST  \n9 LIGHT MEALS  \n15 SNACKS  \n21 DINNER  \n27 DESSERTS  \nTOP 5 CLEAN EATING TIPS   \n1. STOCK YOUR KITCHEN. Make sure to keep your fridge FULL of fruits and veggies and your pantry stocked with nuts, seeds, grains, and legumes. When you have lots of options, clean eating won’t feel restrictive.  \n2. MAKE A MEAL PLAN. Take the guesswork out of your next meal! Make a meal plan at the beginning of the week and prepare snacks for qu.ick grab-and-go treats. Take the guesswork out of your next meal.  \n3. CLEAN-EATING COMFORT FOOD. This is crucial to your clean eating success. Find a healthy comfort food you love and stock up. For me, that’s large, juicy, Medjool dates. Yum!  \n4. DRINK LOTS OF WATER. Always. Always. Always. Water helps clean your system of toxins and makes you glow from the inside-out.  \n5. CARRY SNACKS EVERYWHERE. Seriously. Do it. Make a batch of 5-ingredient chewy peanut granola bars (see Snacks) and keep them in your bag when you need a quick mid-day pick-me-up.  \n2  \nBREAKFAST   \nChocolate Hemp Hazelnut Smoothie Bowl 4  \nTropical Green Power Smoothie.  \n5  \nStrawberry n’ Cream Overnight  \nOats  \n6  \nPumpkin Date Breakfast Bars  \n7  \nVanilla Raspberry Smoothie Bowl  \n8  \n3  \n\n|  |  |  |  |\n| --- | --- | --- | --- |\n|  | CHOCOLATE HAZELNUT SMOOTHIE BOWL |  |  |\n| |  |  |  |\n\nStart your morning right with this chocolate hazelnut smoothie bowl. Filled super foods, healthy fats, and flavor for a purely decadent and hearty breakfast.  \nServes 1  \n\n| INGREDIENTS |  |\n| --- | --- |\n| SMOOTHIE\u003Cbr>• 2 frozen banana\u003Cbr>• ¼ cup hazelnuts, soaked 30 minutes\u003Cbr>• 2 tablespoon hemp protein powder\u003Cbr>• 2 tablespoons raw cacao powder\u003Cbr>• ¾ cup almond milk\u003Cbr>• 3-4 large dates, pitted | TOPPINGS\u003Cbr>• 1 small banana\u003Cbr>• 2 tablespoons hazelnuts, chopped\u003Cbr>• 1 tablespoon cacao nibs\u003Cbr>• 1 tablesp.oon hemp seeds |\n| PROCEDURE\u003Cbr>1. Blend all the smoothie ingredients together until smooth.\u003Cbr>2. Pour into a bowl and add toppings.\u003Cbr>3. Serve immediately.\u003Cbr>4 |  |\n\n\n|  |  |  |  |\n| --- | --- | --- | --- |\n|  | TROPICAL GREEN POWER SMOOTHIE |  |  |\n| |  |  |  |\n\n\n| INGREDIENTS |  |\n| --- | --- |\n| • 1 cup coconut water\u003Cbr>• 1 banana, sliced\u003Cbr>• 1 large handful fresh spinach\u003Cbr>• ½ cup frozen mango\u003Cbr>• ½ cup frozen pineapple | • 2 tablespoons shredded coconut\u003Cbr>• 1 tablespoon hemp seeds\u003Cbr>• 1 tablespoon chia seed.s\u003Cbr>• 1 tablespoon flaxseed oil |\n| PROCEDURE\u003Cbr>Combine all the ingredients in a blender and process until smooth. Serve immediately.\u003Cbr>5 |  |\n\nRehydrate yourself with this refreshing green smoothie. Packed with nutrients and proteins for a energizing breakfast or midday snack.  \nServes 1  \n\n|  |  |  |  |\n| --- | --- | --- | --- |\n|","cbCaibg7fMFGiXbZ","https://ap.wps.com/l/cbCaibg7fMFGiXbZ","pdf",1784565,33,"English","# Top 5 Clean Eating Tips\n## Stock Your Kitchen\n## Make a Meal Plan\n## Clean-Eating Comfort Food\n## Drink Lots of Water\n## Carry Snacks Everywhere\n# Breakfast\n## Chocolate Hemp Hazelnut Smoothie Bowl\n## Tropical Green Power Smoothie\n## Strawberry N’ Cream Overnight Oats\n## Pumpkin Date Breakfast Bars","[{\"question\":\"What changes does the author describe after adopting a whole foods, plant-based diet?\",\"answer\":\"The author links the shift to improved vibrancy and youth and describes how switching changed her life. She also connects clean eating to benefits for stress management, sleep quality, and daily mood.\"},{\"question\":\"What are the author’s top clean eating tips for getting started?\",\"answer\":\"The tips include stocking fruits and vegetables and pantry staples, making a weekly meal plan, choosing a healthy comfort food, drinking lots of water, and carrying snacks for on-the-go moments.\"},{\"question\":\"What kinds of recipes are included in the breakfast section?\",\"answer\":\"The breakfast section features vegan, whole-food inspired options such as smoothie bowls, a tropical green smoothie, strawberry overnight oats, and pumpkin date breakfast bars, each with ingredient lists and preparation steps.\"}]","My Darling Vegan - Clean Eating Vegan Recipes - Whole Foods Plant-Based | PDF",1790553354,83]