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Includes a grocery list with pantry, produce, and dairy items, plus detailed prep steps and timing for multiple recipes: Savory Mushroom and Kale Oatmeal (ready in about 20 minutes), Portabella Parmesan (ready in about 21 minutes), Chipotle Mushroom Tostada with Refried Beans (ready in about 19 minutes), and Mushroom Coconut Curry with Spinach and Chickpeas (ready in about 25 minutes).",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mushroom-meals-in-minutes-week-two/403335/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mushroom-meals-in-minutes-week-two/403335.png","ImageObject",300,407,{"name":92,"@type":93},"\tJames","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How many servings does this week’s meal plan cover?","Question",{"text":112,"@type":113},"This week’s meal plan serves 1-2. Scale up ingredients if you’re serving more people.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the total time for the Savory Mushroom and Kale Oatmeal?",{"text":117,"@type":113},"The prep time is 5 minutes and the cook time is 15 minutes, for a ready time of about 20 minutes.",{"name":119,"@type":110,"acceptedAnswer":120},"What recipes are included in Week Two?",{"text":121,"@type":113},"Week Two includes Savory Mushroom and Kale Oatmeal, Portabella Parmesan, Chipotle Mushroom Tostada with Refried Beans, and Mushroom Coconut Curry with Spinach and Chickpeas.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},403335,1790648747,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":29,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":144,"preview_page_count":4},2336474466412,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","REAL FAST.   \nREAL FOOD.  \nMUSHROOM MEALS IN MINUTES WEEK TWO   \nGROCERY LIST  \nThis week's meal plan serves 1-2.  \nScale up the ingredients if you're serving more.  \nMUSHROOMS  \n crimini -5 whole  \nSavory Mushroom and Kale Oatmeal  \n portabella-4 large Portabella Parmesan  \n crimini or white button-1 pound Chipotle Mushroom Tostada with Refried Beans  \n crimini or white button-8 ounces Mushroom Coconut Curry with Spinach and Chickpeas  \nPANTRY  \n olive oil -3 tablespoons  \n chipotle in adobo sauce-1 pepper + 1 tablespoon adobo sauce  \n garlic powder-1/2 teaspoon  \n kosher salt and freshly ground black pepper, to taste  \n canned refried beans, or canned black beans-1 cup  \n corn tostadas-4  \n low-sodium vegetable broth-1 cup  old-fashioned rolled oats-1/2 cup  chili crisp-for serving  \n Italian-style breadcrumbs-1 cup  all-purpose flour-1/2 cup  \n crushed red pepper flakes  \n Thai red curry paste-3 tablespoons  chickpeas-1 (15-ounce) can  \n unsweetened coconut milk-1  \n(14-ounce) can  \n long-grain white rice-2 cups  marinara sauce-1/2 cup  \nPRODUCE  \n avocado-1  \n red onion-1 small  \n jalapeno-1 small pepper  fresh cilantro-1 bunch  shallot-1  \n kale-1 1/2 cups  green onion-1  \n fresh basil -1 bunch  \n ginger-1 (1/2-inch) knob  \n fresh spinach-3 cups packed alt. 1 1/2 cups frozen  \n Thai red chilies-1-2 chilies  \nDAIRY  \n shredded mozzarella cheese-1/4 cup  \n Parmesan cheese-2 tablespoons grated  \n large eggs-2  \nSAVORY MUSHROOM  \nAND KALE OATMEAL  \nPREP TIME  \n5 min  \nCOOK TIME  \n15 min  \nREADY IN  \n20 min  \nSERVES  \n1  \nINGREDIENTS  \n1 cup low-sodium vegetable broth 1/2 cup old-fashioned rolled oats  \nKosher salt and freshly ground black pepper, to taste  \n2 teaspoons olive oil  \n5 crimini mushrooms, cleaned and sliced  \n1 small shallot, thinly sliced into rounds  \n1 1/2 cups kale, stemmed, roughly chopped  \n1 green onion, thinly sliced, for garnish Chili crisp, for serving, optional  \nPREPARATION  \n1 Bring broth to a boil in small saucepan over medium-high heat. Stir in oats and reduce heat to medium-low. Simmer, stirring occasionally until oats are tender, about 4 to 5 minutes. Remove from heat. Transfer to serving bowl.  \n2 Meanwhile, heat oil in medium saucepan over medium-high heat. Add mushrooms and cook, stirring occasionally, until light golden-brown, about 3 to 5 minutes. Stir in shallots and cook until tender, about 2 to 3 minutes. Add kale, and cook until just tender, about 1 to 2 minutes. Season with salt and pepper, to taste.  \n3 Top oatmeal with mushroom mixture. Garnish with green onions. Drizzle with chili crisp and serve.  \nTIP Serve with ajammy egg or fried egg.  \nPORTABELLA PARMESAN  \nPREP TIME  \n8 min  \nCOOK TIME  \n13 min  \nREADY IN  \n21 min  \nSERVES  \n2  \nINGREDIENTS  \n1 cup Italian-style breadcrumbs 1/2 cup all-purpose flour  \n2 large eggs, lightly beaten  \n4 portabella mushrooms, cleaned, stemmed and gills removed 1/2 cup marinara sauce  \n1/4 cup shredded mozzarella cheese  \n2 tablespoons grated Parmesan cheese Chopped fresh basil, for garnish Crushed red pepper flakes, for garnish  \nPREPARATION  \nPreheat oven to 425°F and line a rimmed baking sheet with parchment paper. Place breadcrumbs, flour and eggs into 3 separate shallow bowls. Dip mushrooms into flour, then into egg and then into breadcrumbs, evenly coating each mushroom. Place mushrooms, top side down in a single layer onto prepared baking sheet. Coat both sides of mushrooms with olive oil cooking spray. Bake for 10 to 12 minutes until golden-brown.  \nPreheat oven to broil. Top each mushroom with 2  \ntablespoons marinara sauce, 1 tablespoon mozzarella, and a few teaspoons of Parmesan. Broil until cheese has melted, about 1 to 2 minutes. Garnish with basil and crushed red pepper flakes.  \nServe with spaghetti or your favorite pasta.  \nCHIPOTLE MUSHROOM TOSTADA WITH REFRIED BEANS  \nPREP TIME  \n10 min  \nCOOK TIME  \n9 min  \nREADY IN  \n19 min  \nSERVES  \n2  \nINGREDIENTS  \n1 tablespoon olive oil  \n1 pound crimini mushrooms or white button mushrooms, ","cbCaiunAygSiQkkj","https://ap.wps.com/l/cbCaiunAygSiQkkj","pdf",8914599,"English","# Grocery List\n# Savory Mushroom and Kale Oatmeal\n# Portabella Parmesan\n# Chipotle Mushroom Tostada with Refried Beans\n# Mushroom Coconut Curry with Spinach and Chickpeas","[{\"question\":\"How many servings does this week’s meal plan cover?\",\"answer\":\"This week’s meal plan serves 1-2. Scale up ingredients if you’re serving more people.\"},{\"question\":\"What is the total time for the Savory Mushroom and Kale Oatmeal?\",\"answer\":\"The prep time is 5 minutes and the cook time is 15 minutes, for a ready time of about 20 minutes.\"},{\"question\":\"What recipes are included in Week Two?\",\"answer\":\"Week Two includes Savory Mushroom and Kale Oatmeal, Portabella Parmesan, Chipotle Mushroom Tostada with Refried Beans, and Mushroom Coconut Curry with Spinach and Chickpeas.\"}]","Mushroom Meals in Minutes - Week Two | PDF",1790538948,15]