[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402601-105":59,"doc-detail-402601-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","modified-aip-diet-autoimmune-protocol-anti-inflammatory-diet","Modified AIP Diet - Autoimmune Protocol - Anti-Inflammatory Diet","","Modified AIP Diet handout outlines an anti-inflammatory Autoimmune Protocol approach designed to reduce inflammatory response while supporting blood-sugar control and gut-related stability. It explains that the plan is not permanent because foods are gradually reintroduced to identify individual triggers. The handout provides detailed avoidance timelines with specific food exclusions and a structured “foods to enjoy” framework covering vegetables, carefully chosen carbs, and protein priorities. It also lists fats, other supportive foods, and recommended drinks, with guidance on homemade broth and fermented items based on tolerance.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/modified-aip-diet-autoimmune-protocol-anti-inflammatory-diet/402601/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/modified-aip-diet-autoimmune-protocol-anti-inflammatory-diet/402601.png","ImageObject",300,407,{"name":92,"@type":93},"sagouaw","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the Modified AIP/Anti-Inflammatory diet intended to do?","Question",{"text":113,"@type":114},"It is designed to reduce inflammation and the inflammatory response. It may also help control blood sugar and support gut-related issues such as SIBO, leaky gut, and dysbiosis.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Is the Modified AIP diet meant to be followed forever?",{"text":118,"@type":114},"No. The handout notes that it is often followed for 4–12 months or longer, but foods are reintroduced afterward to determine which foods are truly problematic for the individual.",{"name":120,"@type":111,"acceptedAnswer":121},"Which foods are avoided in the early phase?",{"text":122,"@type":114},"The handout lists an avoidance set after about 1 month, including eggs, nightshades (such as tomatoes, tomatillos, eggplant, peppers), certain berries and herbs (goji/lycii, ashwagandha), many seed grains (quinoa, buckwheat, teff, amaranth, millet, wild rice), and alcohol, coffee, gluten/wheat, dairy, and added sugar/processed/white foods across later phases.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402601,1790694599,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":24,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985747862151,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","Modified AIP Diet:  \nAutoimmune Protocol/Anti-Inflammatory Diet   \nHandout by Maria Noel Groves, Wintergreen Botanicals, LLC  \nNote: This is similar to the Paleo Diet and Whole30. I am including beans, which are often avoided in the AIP diet, as well as seeds (including nut-like seeds, grain-like seeds, and seed spices), and a few other odds and ends that are not allowed on a strict AIP or Paleo diet.  \nQuick Overview: This diet is designed to reduce inflammation and the inflammatory response. It also may help control blood sugar, yeast infections, SIBO, leaky gut, and dysbiosis. It avoids common unhealthy foods, food allergens, and otherwise reactive foods. Although often followed for 4-12 months or longer, it is not a “forever diet” as foods are reintroduced to determine which foods are actually problematic for the individual.  \nThe Avoid List:  \n• Short Term (after 1 month, we’ll gradually reintroduce one by one as they’re otherwise healthy)  \n• Eggs  \n• Nightshades (a plant family of foods and herbs that some people react to)  \n• Tomatoes  \n• Tomatillos & Ground Cherries  \n• Eggplant  \n• Potatoes (potato starch is a common food additive, sweet potatoes are fine – different plant family)  \n• Goji/Lycii Berries  \n• Tobacco  \n• Peppers – bell, green and hot as well as paprika, pimentos, cayenne (but not black pepper-different plant family)  \n• Ashwagandha  \n• Seed “Grains” – once reintroduced, keep them in moderation and make sure they’re organic to avoid glyphosate residue!  \n• Quinoa  \n• Buckwheat  \n• Teff  \n• Amaranth  \n• Millet  \n• Wild Rice  \n• Moderately Long Term (after 1-3 months, we’ll gradually reintroduce)  \n• Rice (often the best tolerated of the various grains, explore the varoius non-white types)  \n• Oatmeal  \n• Corn  \n• Soy  \n• Alcohol (once reintroduced still keep it minimal, ie: 1-2 glasses of red wine/week)  \n• Coffee  \n• Long Term (after 4-6+ months, we’ll gradually reintroduce in very limited amounts)  \n• Dairy  \n• Gluten/wheat  \n• Sugar, processed food, white food  \nNote that a formal AIP diet will often limit or avoid seed grains, beans/legumes, peanuts, and the “moderately longterm” list for much longer, several months to a year. Nuts and seeds may also be limited for a month or more before being reintroduced. In the AIP diet, nuts, eggs, and nightshades are often reintroduced more quickly than the rest. Learn more at [https://www.thepaleomom.com/start-here/the-autoimmune-protocol/ and](https://www.thepaleomom.com/start-here/the-autoimmune-protocol/ and) [https://aiplifestyle.com/what-is-autoimmune](https://aiplifestyle.com/what-is-autoimmune)protocol-diet/  \nMarias Modified List of Foods to Enjoy & Focus On (ital items are only once reintroduced, if tolerated)  \n• Vegetables! All non-nightshade vegetables, especially leafy greens (1/2+ of plate)  \n• Mushrooms: fully cooked as desired (they’ll give a meaty flavor, protein, fiber, and some vitamins and minerals)  \nCarbs, up to 1/4 of plate:  \n• Roots & Carb Veg: winter squash, sweet potatoes, beets, rutabaga, turnip, carrots, parsnips... (these are also good spiralized as noodles)  \n• Fruit: in moderation  \n• Gluten-Free Seeds Carbs (quinoa, etc): once reintroduced, if tolerated, in moderation  \n• It can be helpful to use non-starchy vegetables to replace part of the carbs (ie: zucchini noodles, cauliflower rice, and if/once you get nightshades back, a bell pepper “cup”)– get tips and recipes for this here.  \nProtein, 1/4+ plate  \n• Beans, Lentils, Peas (preferably soaked first) (bean flours might be ok later in the diet, but they are more apt to contain anti-nutrients and are more difficult to digest)  \n• Nuts, seeds, nut/seed “butters,” almond milk (unsweetened, without weird ingredients)  \n• Fish/Seafood: Low-mercury, preferably wild, fish/seafood/shellfish  \n• Especially emphasize omega 3 rich fish: wild salmon, sardines, mackerel (small, not king), herring/kippers, wild trout, sablefish/black cod, anchovies (that are like sardines, not the really sa","cbCaicC9MyGqVQ65","https://ap.wps.com/l/cbCaicC9MyGqVQ65","pdf",305021,"English","# Quick Overview\n## Avoid List and Reintroduction Timeline\n## Foods to Enjoy & Focus On\n### Vegetables\n### Mushrooms\n### Carbs (up to 1/4 of plate)\n### Protein (1/4+ plate)\n### Good Fats\n### Other Good Foods\n### Good Drinks","[{\"question\":\"What is the Modified AIP/Anti-Inflammatory diet intended to do?\",\"answer\":\"It is designed to reduce inflammation and the inflammatory response. It may also help control blood sugar and support gut-related issues such as SIBO, leaky gut, and dysbiosis.\"},{\"question\":\"Is the Modified AIP diet meant to be followed forever?\",\"answer\":\"No. The handout notes that it is often followed for 4–12 months or longer, but foods are reintroduced afterward to determine which foods are truly problematic for the individual.\"},{\"question\":\"Which foods are avoided in the early phase?\",\"answer\":\"The handout lists an avoidance set after about 1 month, including eggs, nightshades (such as tomatoes, tomatillos, eggplant, peppers), certain berries and herbs (goji/lycii, ashwagandha), many seed grains (quinoa, buckwheat, teff, amaranth, millet, wild rice), and alcohol, coffee, gluten/wheat, dairy, and added sugar/processed/white foods across later phases.\"}]","Modified AIP Diet - Autoimmune Protocol - Anti-Inflammatory Diet | PDF",1790532069,13]