[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401827-105":3,"doc-detail-401827-en":81,"detail-sidebar-cat-0-en-105":98},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","minimal-prep-meals-food-selection-one-week-meal-planning-tips","MINIMAL PREP MEALS - Food Selection & One-Week Meal Planning Tips","","Minimal Prep Meals provides practical guidance for choosing grocery staples and assembling easy, healthy meals with minimal cooking time. The resource organizes shopping options across fresh produce, shelf items, refrigerated and frozen foods, then suggests simple add-ons for extra calories and strategies to keep meal prep straightforward. It also offers a sample one-week plan covering breakfast, snacks, lunch, and dinner, supported by common ingredients that can be reused throughout the week.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/minimal-prep-meals-food-selection-one-week-meal-planning-tips/401827/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/minimal-prep-meals-food-selection-one-week-meal-planning-tips/401827.png","ImageObject",300,407,{"name":42,"@type":43},"Sarah ","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How does Minimal Prep Meals help you plan easy meals during the week?","Question",{"text":63,"@type":64},"It suggests versatile grocery staples and provides a sample one-week meal schedule, helping you mix and reuse ingredients across multiple days.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What does STEP 1 include when shopping for meal prep?",{"text":68,"@type":64},"It groups foods into categories like fresh produce, shelf items, refrigerated, and frozen, plus options for extra calories and ways to keep prep simple.",{"name":70,"@type":61,"acceptedAnswer":71},"Which meal times are covered in the one-week plan?",{"text":72,"@type":64},"The plan includes breakfast, AM snack, lunch, PM snack, and dinner with repeatable ingredient ideas.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401827,1790648765,{"code":4,"msg":82,"data":83},"success",{"doc_id":79,"user_id":84,"nickname":42,"user_avatar":85,"doc_module":4,"category_id":86,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":87,"file_id":88,"file_url":89,"file_type":90,"file_size":91,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":92,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":93,"faqs":94,"seo_title":95,"seo_description":12,"update_tm":96,"read_time":97,"preview_page_count":4},962085320529,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc",7,"# MINIMAL PREP MEALS\n\nTips for Selecting Food&Planning Easy to Prepare Meals  \nWe receive a lot ofinformation on how to eat well,what foods to include,and other foodsto avoid.Use this resource to identify simple,healthy grocery items that can be usedmultiple ways over the course ofa week It can also serve as a sample one-week meal planl  \n## STEP 1:TO THE MARKET\n\n\n| Fresh Produce   | Shelf Items   | Refrigerated   | Frozen   | Other   |\n| --- | --- | --- | --- | --- |\n| Apples   | Oats   | Eggs   | Berries/Other Fruit   | Beans   |\n| Grapes   | Bread/English  \u003Cbr>Muffins/Tortillas   | Milk   | Broccoli   | Pasta   |\n| Potatoes-Any Variety   | Cereal/Granola   | Yogurt   | Spinach   | Lentils   |\n| Carrots   | Peanut/Nut Butter   | Cheese-Shredded/  \u003Cbr>Sliced   | Peas   | Olive Oil   |\n| Cucumber   | Rice(Any Variety)   | Hummus   | Corn   | Vinegar   |\n| Celery   | Broth   | Poultry   | Poultry   | Spices/Seasonings   |\n| Bell Peppers   | Canned  \u003Cbr>Tomatoes/Sauce   | Fish   | Fish   | Nuts   |\n| Leafy Greens   | Whole Grain Crackers   | Tofu   | Bagels   | Tuna   |\n| Onion   | Salsa   | Butter   | Waffles   | Jelly or Jam   |\n| Tomatoes   | Grains:Couscous,  \u003Cbr>Quinoa,Barley   | Mayonnaise   | Amy's®Frozen Meals   | Peanut/Almond  \u003Cbr>Butter   |\n| Sliced Fruit   | Granola Bars   | Rotisserie Chicken   | Frozen Steamable  \u003Cbr>Veggies/Grains   | Jar Items:Pickles,  \u003Cbr>Olives,Saur Kraut,  \u003Cbr>Maple Syrup   |\n\n*Note:Shop according to your preference and needs [ie.Non-Dairy,Gluten Free,Vegetarian  \nVegan,etc).Amounts purchased should be based on selected meals and number of people bein  \n\n|  |  | Add for Extra Calories:  \u003Cbr>·Cheese  \u003Cbr>·Sour Cream  \u003Cbr>·Cheese Sticks  \u003Cbr>·Cream Cheese  \u003Cbr>·Full fat milk  \u003Cbr>·Guacamole  \u003Cbr>·Pesto  \u003Cbr>·Crushed Nuts or Nut butter  \u003Cbr>·Crushed Corn Chips  \u003Cbr>·Graham Crackers  \u003Cbr>·Dark Chocolate   |\n| --- | --- | --- |\n| ldeas to Keep It Simple:  \u003Cbr>·Fresh Stir-Fry Kit  \u003Cbr>·Pre-Made Salad  \u003Cbr>·Frozen Stir Fry Bag  \u003Cbr>● Mixed Frozen Vegetables  \u003Cbr>·Rotisserie Chicken  \u003Cbr>·  Pre-Made Vegetable Sides   |  |  |\n|  |  |  |\n|  |  |  |\n\nserved.  \n## STEP2:TO THE KITCHEN\n\n\n| Breakfast   | Snack(AM)   | Lunch   | Snack(PM)   | Dinner   |\n| --- | --- | --- | --- | --- |\n| Oatmeal+Berries   | Hard Boiled Eggs   | Veggie+Hummus  \u003Cbr>Wrap   | Whole Grain  \u003Cbr>Crackers+Peanut  \u003Cbr>Butter   | Chicken(Fresh,  \u003Cbr>Frozen,Rotisserie)  \u003Cbr>+Veggies and Rice   |\n| Eggs+Toast   | Apple+Peanut  \u003Cbr>Butter   | Chicken or Veggie  \u003Cbr>Quesadilla   | Veggies+Hummus   | Pasta+Sauce with  \u003Cbr>Veggie Side   |\n| Yogurt Parfait  \u003Cbr>[Yogurt,Berries,  \u003Cbr>Granola]   | Trail Mix   | English Muffin  \u003Cbr>Pizza   | Cheese Stick+  \u003Cbr>Apple or Grapes   | Vegetarian or Meat  \u003Cbr>Chili+Corn Bread   |\n| Veggie+Cheese  \u003Cbr>Omelet   | Yogurt+Berries   | Garden Salad+  \u003Cbr>Grilled Chicken   | Celery+PB   | Fajitas +Bean and  \u003Cbr>Veggie Sides   |\n| Smoothie   | Granola Bar   | Lentil Soup+Warm  \u003Cbr>Pita &Hummus   | Steamed Edamame  \u003Cbr>Pods   | Pasta Fagioli Soup  \u003Cbr>+Side Salad   |\n| Cereal+Milk with  \u003Cbr>Fruit   | Banana+Peanut  \u003Cbr>Butter   | Chicken+Broccoli  \u003Cbr>+Rice   | Baby Carrots+  \u003Cbr>Guacamole   | Amy's®Frozen  \u003Cbr>Dinner   |\n| Frozen Waffles   | Fresh Fruit+Mixed  \u003Cbr>Nuts   | Taco Salad(Meat or  \u003Cbr>Vegetarian)   | Pretzels,Grapes+  \u003Cbr>2-3 Cheese Cubes   | Pre-Cut Zucchini  \u003Cbr>Noodles+  \u003Cbr>Meatballs &Sauce   |\n\nRecommended Apps for Meal Planning  \n| Real Plans:Customizable  \u003Cbr>meal-planning app that utilizes  \u003Cbr>in-season foods and recipes   |\n| --- |\n\n| Mealime:Personalized meal-  \u003Cbr>planning app that filters recipes  \u003Cbr>by diet or restriction and  \u003Cbr>generates grocery lists.   |\n| --- |\n\n\n| Plan to Eat:Allows you to  \u003Cbr>collect and save all of your  \u003Cbr>favorite recipes in one place   |\n| --- |\n\n\n| Innit:Create personalized meals  \u003Cbr>receive shopping lists,and get  \u003Cbr>cooking instructions.   |\n| --- |\n\ninnit  \n\n| For more App Recommendations visit:www.foodandnutrition.org  \u003Cbr>Search:\"Meal Planning","cbCaigjYX0MNFaWx","https://ap.wps.com/l/cbCaigjYX0MNFaWx","pdf",101514,"English","# MINIMAL PREP MEALS\n## STEP 1: TO THE MARKET\n## STEP 2: TO THE KITCHEN\n## Recommended Apps for Meal Planning","[{\"question\":\"How does Minimal Prep Meals help you plan easy meals during the week?\",\"answer\":\"It suggests versatile grocery staples and provides a sample one-week meal schedule, helping you mix and reuse ingredients across multiple days.\"},{\"question\":\"What does STEP 1 include when shopping for meal prep?\",\"answer\":\"It groups foods into categories like fresh produce, shelf items, refrigerated, and frozen, plus options for extra calories and ways to keep 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