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The study compares healthy lifestyle behaviors and mindful eating between women with regular exercise habits and those without. A cross-sectional, analytical, descriptive design included 156 women, using the Mindful Eating Questionnaire (MEQ-30) and Healthy Lifestyle Behavior Scale II (HLBS-II), plus dietary records and anthropometric measures. 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Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license.  \n1 Department of Nutrition and Dietetics, Institute of Graduate Programs, Istanbul Bilgi University, Istanbul 34440, Türkiye  \n2 Department of Internal Medicine, Faculty of Medicine, Yalova University, Yalova 77200, Türkiye  \n3 Department of Coaching Education, Sports Health Sciences, Faculty of Sports Sciences, Marmara University, Istanbul 34815, Türkiye  \n4 Department of Applied Health Science, School of Public Health, Indiana University, Bloomington, IN 47405, USA  \n5 Department of Family Medicine, University of Health Sciences, Istanbul Training and Research Hospital, Istanbul 34722, Türkiye  \n* [Correspondence: mkucukye@iu.edu](Correspondence: mkucukye@iu.edu)  \nAbstract  \nBackground/Objectives: Eating mindfulness and healthy lifestyle behaviors play a key role in preventing unhealthy weight gain. Understanding how these behaviors differ according to exercise habits can guide interventions targeting women’s health. This study aimed to compare healthy lifestyle behaviors and eating mindfulness between women with and without regular exercise habits. Methods: A cross-sectional, analytical, and descriptive study was conducted with 156 women: a Regular Exercise Group (REG, n = 68) and a Non-Exercise Group (NEG, n = 88) . Data were collected through face-to-face interviews using the Mindful Eating Questionnaire (MEQ-30) and the Healthy Lifestyle Behavior Scale II (HLBS-II), along with dietary records and anthropometric measurements. Results: The REG scored significantly higher in eating discipline (p = 0.003) and in HLBS-II subscales of physical activity, nutrition, and stress management (p \u003C 0.05) . No significant differences were found in total MEQ scores, BMI-related nutrient intake, or other HLBS-II dimensions (p > 0.05) . BMI values and smoking rates were lower in the REG (p \u003C 0.05) . Univariate logistic regression showed that BMI, eating discipline, physical activity, nutrition, stress management, and total HPLP-II scores were significantly associated with regular exercise (p \u003C 0.05) . In the multivariate model, BMI (OR = 1.114, 95% CI: 1.021–1.216) remained independently associated with regular exercise status. Conclusions: Although eating discipline was higher in the REG, overall mindful eating levels did not differ between groups. BMI were the strongest independent variables associated with regular exercise status, suggesting that while exercise supports positive lifestyle patterns, enhancing mindful eating may require additional targeted interventions.  \nKeywords: healthy lifestyle; health behavior; mindful eating; regular exercise; nutrition  \n1. Introduction  \nWorld Health Organization (WHO) has defined health not merely as the absence of disease or infirmity, but as a state of complete physical, mental, and social well-being [1] .  \nThe protection and promotion of health are closely related to individuals’ capacity to control behaviors that affect their own health, to take responsibility, and to develop sustainable positive habits [2,3] .  \nHealthy lifestyle behavior is defined as the ability of individuals to regulate attitudes and behaviors that may positively or negatively affect their own health [4] . Healthpromoting lifestyle behaviors consist of subdimensions such as health responsibility, physical activity, nutrition, spiritual development, interpersonal relations, and stress management, which collectively reflect a pattern of behavior that supports health [5] . The develop","cbCaibqqqwqCadE6","https://ap.wps.com/l/cbCaibqqqwqCadE6","pdf",285072,16,"English","# Abstract\n## Background/Objectives\n## Methods\n## Results\n## Conclusions\n# Introduction","[{\"question\":\"What is the study’s main objective?\",\"answer\":\"To compare healthy lifestyle behaviors and eating mindfulness between women with and without regular exercise habits.\"},{\"question\":\"How were mindful eating and lifestyle behaviors measured?\",\"answer\":\"Through face-to-face interviews using the Mindful Eating Questionnaire (MEQ-30) and the Healthy Lifestyle Behavior Scale II (HLBS-II), together with dietary records and anthropometric measurements.\"},{\"question\":\"What did the results show when comparing the regular exercise and non-exercise groups?\",\"answer\":\"The regular exercise group scored significantly higher in eating discipline and in HLBS-II subscales for physical activity, nutrition, and stress management, while overall mindful eating levels did not differ between groups.\"}]","Mindful Eating and Healthy Lifestyle Behaviors Among Women with and Without Regular Exercise Habits | PDF",1790762688]