[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-137126-105":59,"doc-detail-137126-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","mind-and-body-wellness-coaching-program-learn-and-schedule","Mind and Body Wellness Coaching Program - 了解并预约","","CHKD’s Mind and Body Wellness program offers individualized coaching with a sports medicine physician, Dr. Joel Brenner, to support physical and mental well-being. The program emphasizes the mind-body connection through mindful techniques, including movement, breathing, healthy sleep habits, and mindfulness tools to reduce stress effects. It covers young athlete fitness coaching and mental performance training, and provides guidance on sleep hygiene, activity needs, and nutrition. Telehealth appointments and multiple location options are available, with referral-based or self-referral access depending on insurance.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mind-and-body-wellness-coaching-program-learn-and-schedule/137126/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mind-and-body-wellness-coaching-program-learn-and-schedule/137126.png","ImageObject",300,407,{"name":92,"@type":93},"Jake","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-05","2026-08-22",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"谁会参与CHKD的Mind and Body Wellness教练项目？","Question",{"text":112,"@type":113},"患者会与运动医学医师Dr. Joel Brenner进行一对一会谈，确定最合适的治疗方案。项目中也可支持团队、课堂与学校等不同对象。","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"该项目如何帮助减轻压力并改善身心健康？",{"text":117,"@type":113},"项目基于“身心相连”的理念，使用正念相关方法，通过身体活动、呼吸练习、健康睡眠习惯与正念工具，降低压力带来的负面影响，并提升整体生活满意度。",{"name":119,"@type":110,"acceptedAnswer":120},"参加项目通常需要多少次课程？",{"text":121,"@type":113},"课程数量在首次预约时确定，并会根据个人目标而不同。会期之间需要练习所教授的工具；若保险公司不要求转诊，也可自行预约以改善表现。","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},137126,1787400418,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":24},962084928904,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Joel S. Brenner, MD, MPH  \nPatients who are referred to CHKD’s Mind and Body Wellness program for coaching will meet individually with sports medicine physician Dr. Joel Brenner, an experienced mind and body wellness coach, to determine the best course of treatment.  \nLocations  \nCHKD Health Center at Oakbrooke  \n500 Discovery Drive, Chesapeake  \nChildren’s Pavilion  \n401 Gresham Drive, Norfolk  \nCHKD Health Center at Landstown  \n1924 Landstown Centre Way, Virginia Beach  \nMind and Body Wellness  \nTelehealth appointments also available.  \nTo learn more, scan the code, call 757-668-PLAY (7529), or visit [CHKD.org/WellnessCoaching](CHKD.org/WellnessCoaching).  \nSports Medicine  \nMind and Body Wellness Coaching  \nAs part of CHKD’s wellness initiative, the Mind and Body Wellness program incorporates techniques used to improve physical and mental health. Based on the idea that the mind and body are connected, our wellness offerings rely on mindful techniques to create harmony between mind and body to reduce the negative effects of stress.  \nInstead of high-impact workouts, mind and body wellness coaching promotes peace of mind through physical movement, breathing, healthy sleep habits, and mindfulness tools to help you live a happier, healthier life.  \nOur Program  \nMind and Body Fitness Coaching for Young Athletes  \nMake mental wellness a regular part of your warm-up routine. Exercising the mind is as important as exercising the body. CHKD’s Mind and Body Fitness Coaching program teaches young athletes mental and physical wellness techniques and more to help boost their overall sports performance and promote lifelong wellness. In addition to exploring mindfulness techniques, this program includes:  \n• The creation of a personalized toolbox to help utilize mindfulness skills to improve mental wellness and performance.  \n• Mental performance coaching to help improve performance through techniques such as visualization, routine setting, and goal setting.  \n• Mental wellness and performance improvement by the evaluation and management of:  \n-Sleep hygiene practices.  \n-Physical activity needs and quantity (or volume).  \n-Nutritional status.  \nIndividual, Group, and Organizational Coaching  \nMind and body wellness coaching can help the participants manage the everyday stress of their jobs or school, find more enjoyment and improve their overall life satisfaction.  \nCHKD’s Mind and Body Wellness program has helped athletic teams, classrooms, individual students, adult professionals, schools, and health systems improve their wellness and performance.  \nWhat is Mindfulness and How Can It Help?  \nMindfulness is used by athletes, in healthcare, and by major companies, schools, and the military. Mindfulness may be defined as purposely paying attention to one’s physical, mental, and emotional condition in the present moment, in anonjudgmental manner. Mindfulness practices are believed to help people better recognize and be with their thoughts, rather than be controlled by them.  \nExamples of mindfulness tools include breathing exercises, body scan, guided imagery, and gratitude practices. Mindfulness practices should be integrated into daily activities as they develop.  \nMindfulness is often used by athletes and performing artists to help improve performance. Regular mindfulness practice is believed to help further psychological insight and contribute to emotional well-being over time. It is just one tool that can be used in conjunction with talk therapy and medication (if prescribed by your provider*). Mindfulness is also often incorporated into physical therapy and other therapeutic techniques as part of an integrated approach to treatment.  \nWhat to Expect  \nYou may have been referred for mind and body wellness coaching by your healthcare provider to complement your treatment plan. The number of sessions will be determined at your first appointment and will vary depending on your goals. You will be expected to practice the tools taught in ","cbCaitIGglefZ0ki","https://ap.wps.com/l/cbCaitIGglefZ0ki","pdf",1202189,"English","# Mind and Body Wellness Coaching\n## Sports Medicine\n## Mind and Body Wellness\n## Our Program\n### Mind and Body Fitness Coaching for Young Athletes\n### Individual, Group, and Organizational Coaching\n## What is Mindfulness and How Can It Help?\n## What to Expect","[{\"question\":\"谁会参与CHKD的Mind and Body Wellness教练项目？\",\"answer\":\"患者会与运动医学医师Dr. Joel Brenner进行一对一会谈，确定最合适的治疗方案。项目中也可支持团队、课堂与学校等不同对象。\"},{\"question\":\"该项目如何帮助减轻压力并改善身心健康？\",\"answer\":\"项目基于“身心相连”的理念，使用正念相关方法，通过身体活动、呼吸练习、健康睡眠习惯与正念工具，降低压力带来的负面影响，并提升整体生活满意度。\"},{\"question\":\"参加项目通常需要多少次课程？\",\"answer\":\"课程数量在首次预约时确定，并会根据个人目标而不同。会期之间需要练习所教授的工具；若保险公司不要求转诊，也可自行预约以改善表现。\"}]","Mind and Body Wellness Coaching Program - 了解并预约 | PDF"]