[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404469-105":59,"doc-detail-404469-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","migraine-friendly-food-menus-and-shopping-list-triggers-food-choices-and-what-to-avoid","MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST - Triggers - Food choices and what to avoid","","Comprehensive migraine-friendly food guidance organized around triggers and practical shopping choices. The content identifies chemical and food-related trigger categories such as amines, tannins, nitrates, and fermented or pickled additives, then lists specific ingredients to limit or avoid. It further provides product-level guidance by food group, specifying acceptable purchases versus items to avoid in bread, cereal, crackers, pretzels/chips, pies/cakes/cookies/candy, salad dressing, dips/sauces, meats, dairy, fruits/juices, vegetables, and drinks, supporting consistent meal planning.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/migraine-friendly-food-menus-and-shopping-list-triggers-food-choices-and-what-to-avoid/404469/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/migraine-friendly-food-menus-and-shopping-list-triggers-food-choices-and-what-to-avoid/404469.png","ImageObject",300,407,{"name":92,"@type":93},"EvelynWrites","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are common migraine food triggers mentioned in the guide?","Question",{"text":112,"@type":113},"The guide highlights chemical complexity triggers such as amines (e.g., tyramine, histamine, phenylethylamine), tannins, nitrates, and fermented or pickled foods, along with additives like MSG and aspartame.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which bread options are considered acceptable for migraine-friendly choices?",{"text":117,"@type":113},"Acceptable options include store-bought white, wheat, rye, or pumpernickel bread, plus plain or sesame seed bagels and English muffins. The guide specifies that yeast bread should be 24 hours old.",{"name":119,"@type":110,"acceptedAnswer":120},"What should be avoided in drinks according to the guide?",{"text":121,"@type":113},"The guide lists several permitted options such as naturally decaffeinated coffee or tea and caffeine-free herbal tea. It also warns against diet soda or products that use aspartame, noting that some diet soda with sucralose is not suitable.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},404469,1790672628,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":41,"preview_page_count":4},687212989558,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST  \nTRIGGERS  \nChemical complexity (aging and fermentation)  \n– Amines (similar to our neurotransmitters: serotonin & dopamine) include  \n• Tyramine: aged cheeses, beer, nuts, peanut butter, avocado, over-ripe banana, pork, soy-based foods, processed meats, smoked fish, chicken livers, figs, and some beans  \n• Histamine: wine  \n• Phenylethylamine: chocolate  \n– Tannins: coffee, tea, red wine, apple juice  \n– Nitrates: meats, such as bacon, hot dogs, salami, cured meats  \n– Fermented or pickled foods Additives  \n– Monosodium glutamate (MSG)  \n– Aspartame Specific foods  \nSome citrus fruits  \n– Onions  \n– Gluten  \nMIGRAINE FRIENDLY CHOICES  \nBREAD  \nAcceptable purchases—Any white, wheat, rye or pumpernickel store-bought bread.  \nPlain or sesame seed bagels, English muffins, quick breads like pumpernickel or zucchini breads.  \nAll yeast bread must be 24 hours old.  \nWhat to avoid—Fresh baked bread, either homemade or from the grocer’s bakery, fresh donuts, fresh breakfast Danish, nut breads, cheese bread, chocolate bread, raisin bread, bagels with dried fruit like blueberry or cranberry bagels. Remember that pizza is fresh bread.  \nMIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST  \nCEREAL  \nAcceptable purchases—Many cereals are fine. For example: Cheerios® , Life® , Honey Bunches of Oats® , Cracklin’ Bran® , Frosted Flakes® , Frosted Shredded Wheat® .  \nWhat to avoid—Cereal with nuts, raisins, chocolate, dried fruit, aspartame, peanut butter or coconut.  \nCRACKERS  \nAcceptable purchases—Any unflavored cracker such as Saltines, Ritz, Wheat Thins, Carr’s Table Crackers and Club crackers.  \nWhat to avoid—Cheddar cheese crackers, Chick-in-a-brisket, any flavored cracker.  \nPRETZELS/CHIPS  \nAcceptable purchases—All plain pretzels and plain potato chips, Tostitos 100% corn chips, Frito’s corn chips, Herr’s salt and vinegar chips.  \nWhat to avoid—Soft pretzels, honey and mustard pretzels, onion and garlic pretzels or other seasoned pretzels. Avoid Pringles, Doritos Nacho chips, jalapeno chips and most other seasoned chips.  \nPIES/CAKES/COOKIES/CANDY  \nAcceptable purchases—Blueberry and apple store bought pies if made without lemon juice, vanilla or cinnamon swirl cake, shortbread cookies and vanilla/strawberry wafers, oatmeal cookies without the raisins, rice pudding (no raisins), white chocolate.  \nWhat to avoid—Chocolate, chocolate candy, nuts, buttermilk, sour cream, dried fruit (some apricot pies start with dried apricots), peanut butter, lemon extract or lemon juice, almond extract and coconut. Avoid diet and sugar-free products that contain aspartame.  \nSALAD DRESSING  \nAcceptable purchases—Any oil and distilled white vinegar. (Homemade ranch is good but you won’t find that in the grocery store) .  \nWhat to avoid—most bottled dressings have one or many of the following; monosodium glutamate, onion or onion powder, grated cheese like Romano or parmesan, natural flavoring, red wine vinegar or balsamic vinegar (or anything other than white) .  \nDIPS/SAUCES  \nAcceptable purchases—buy ingredients to make your own at home.  \nMIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST  \nWhat to avoid—dips and sauces usually contain MSG (natural flavoring) or onions. Avoid salsa, chips dips, tomato sauce like Ragu, Alfredo or pesto sauce, gravy, mustard dips, barbeque sauce and guacamole (because of the avocados) .  \nMEAT AND MAIN MEALS  \nAcceptable purchases—Fresh chicken, beef, veal, lamb, fish, turkey or pork. (Some sausage is made without MSG, natural flavor or onion) . Be sure the meat is not injected with a tenderizer (like Hatfield’s Simple Tender pork products) or with broth (some turkey and chicken) .  \nWhat to avoid—Beef liver and chicken liver, marinated meat, ready-made hot wings, barbeque chicken, breaded meat like fried chicken or nuggets or breaded chicken patties, seasoned rotisserie chicken, and any ready-made meal of meat, noodle or rice like burritos, lasagna, Rice-a-Roni and Hamburger Help","cbCaijhMgDo6r5S5","https://ap.wps.com/l/cbCaijhMgDo6r5S5","pdf",1436261,12,"English","# MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST\n## TRIGGERS\n## MIGRAINE FRIENDLY CHOICES","[{\"question\":\"What are common migraine food triggers mentioned in the guide?\",\"answer\":\"The guide highlights chemical complexity triggers such as amines (e.g., tyramine, histamine, phenylethylamine), tannins, nitrates, and fermented or pickled foods, along with additives like MSG and aspartame.\"},{\"question\":\"Which bread options are considered acceptable for migraine-friendly choices?\",\"answer\":\"Acceptable options include store-bought white, wheat, rye, or pumpernickel bread, plus plain or sesame seed bagels and English muffins. The guide specifies that yeast bread should be 24 hours old.\"},{\"question\":\"What should be avoided in drinks according to the guide?\",\"answer\":\"The guide lists several permitted options such as naturally decaffeinated coffee or tea and caffeine-free herbal tea. It also warns against diet soda or products that use aspartame, noting that some diet soda with sucralose is not suitable.\"}]","MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST - Triggers - Food choices and what to avoid | PDF",1790548098]