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The bowls are finished with cardamom-spiced Greek yogurt and Cholula for a cooling-meets-heat contrast, plus roasted almonds and feta for texture. Includes meal timing, servings, calories and net carbs, a 10-item ingredient list, prep/cooking/plating steps, allergen and USDA organic notes, and cooking-safety guidance.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/middle-easternstyle-beef-bowls-nutrition-facts-recipe-steps/401583/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/middle-easternstyle-beef-bowls-nutrition-facts-recipe-steps/401583.png","ImageObject",300,407,{"name":92,"@type":93},"Kurz","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the key components of these Middle Eastern–style beef bowls?","Question",{"text":113,"@type":114},"Cauliflower “rice” browned with turmeric, seasoned ground beef with cumin-allspice, zucchini, roasted red peppers, and toppings of cardamom-spiced Greek yogurt, Cholula, roasted almonds, and feta.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How are servings adjusted for the 4-serving version?",{"text":118,"@type":114},"Double the 4 measurements (where it makes sense) and use bigger pots, pans, and bowls when ordering the 4-serving version.",{"name":120,"@type":111,"acceptedAnswer":121},"What allergens and dietary conditions are noted for this meal?",{"text":122,"@type":114},"It is keto and gluten-free, certified gluten-free by the Gluten Intolerance Group’s program. It contains milk and tree nuts (almonds) and may reflect other allergens via pantry items and shared equipment.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401583,1790531936,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},2336478945635,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","MIDDLE EASTERN–STYLE BEEF BOWLS  \ncauliflo wer “rice,” feta, almonds, cardamom-spiced yogurt  \n\n| COOK TIME | SERVINGS | CALORIES PER SERVING | NET CAR BS PER SERVING |\n| --- | --- | --- | --- |\n| 20 MIN | 2 | 680 | 10 GRAMS |\n\nMENU  \nKETO // GLUTEN-FREE  \nFor this Middle Eastern–inspired bowl, cauliflower “rice” is lightly browned with turmeric for a beautiful golden hue. On topsits ground beef seasoned with our spicy cumin-allspice blend, along with tender zucchini and briny roasted red peppers. The bowls are finished with cardamom-spiced Greek yogurt for a cooling contrast and Cholula for a kick, plus a sprinkle of roasted almonds and crumbly feta for seriously satisfying texture.  \nIf you ordered the 4-serving version of this meal, refer to the guidelines in Step 1.  \nCertified gluten-free by the Gluten Intolerance Group’s Gluten-Free Safe Spot Program.  \nGREEN CHEF IS PROUD to be a USDA Certified Organic company. All produce and eggs are organic unless otherwise labeled.  \nINGREDIENTS (10 ITEMS)  \n1 whole Zucchini  \n½ oz Roasted almonds T  \n10 oz Ground beef*  \n1¼ tsp Spicy cumin-allspice blend  \n1 oz Roasted red peppers  \n2 oz Feta cheese M 6½ oz Cauliflower “rice”  \n¼ tsp Turmeric  \n1¾ oz Cardamom-spiced  \nGreek yogurt M  \n1 tsp Cholula sauce  \nCUSTOM CHEF  \nIf you chose to modify your meal, follow the Custom Chef instructions on the flip side of this card.  \n 10 oz Organic ground beef*  \nCalories: 690 Net Carbs: 10  \nWHAT YOU’LL NEED  \nmedium & large sauté pans measuring spoons thermometer  \ncooking oil salt & pepper  \nALLERGENS  \nT TREE NUTS (almonds) M MILK  \n*Ground beef is fully cooked when internal temperature reaches 160° .  \nWash and dry fresh produce. Wash hands and surfaces after handling raw meat. Consuming raw or undercooked meat may increase your risk of foodborne [illness. Go to greenchef.com/faq for](illness. Go to greenchef.com/faq for) safe cooking guidelines and to learn more about food allergens. Questions? Contact us at (888) 236-7295.  \nGC 02  \nMIDDLE EASTERN–STYLE BEEF BOWLS  \n1  \nPREP  \nO Trim ends from zucchini* . Quarter lengthwise. Lay flat and slice across into quartermoons, about ½ inch thick.  \nO Roughly chop roasted almonds.  \n*The ingredient you received may be a different color.  \nIN  \nIf you ordered the 4-serving version of this meal, modify this recipe by doubling the  \n4 measurements (where it makes sense) and using bigger pots, pans, and bowls.  \nK  \nO  \nO  \nC  \nR  \nO  \nF  \nG  \n2  \n3  \n4  \n5  \nSAUTÉ ZUCCHINI  \nO Heat about 1½ tablespoons cooking oil in a large sauté pan over medium-high heat. Add zucchini to hot pan. Season with about ¼ teaspoon salt and a pinch of pepper. Cook 2-3 minutes, or until zucchini begins to soften, stirring occasionally.  \nCOOK BEEF  \nO Add ground beef to pan. Season with spicy cumin-allspice blend, about ¼ teaspoon salt, and a pinch of pepper. Cook 4-5 minutes, or until fully cooked, breaking up beef into pieces.  \nO Add roasted red peppers. Cook 1-2 minutes, or until peppers are warmed through, stirring occasionally.  \nO Remove from heat. Add about half the feta cheese. Stir to combine.  \n Swap in organic ground beef for ground beef.  \nCOOK CAULIFLOWER “RICE”  \nO Heat about 1½ tablespoons cooking oil in a medium sauté pan over medium-high heat. Add cauliflower “rice” to hot pan. Season with turmeric, about ¼ teaspoon salt, and apinch of pepper. Cook 3-4 minutes, or until lightly browned, stirring occasionally.  \nPLATE YOUR DISH  \nO Divide cauliflower “rice” between bowls. Top with beef and veggies. Drizzle with cardamom-spiced Greek yogurt and Cholula sauce to taste (or omit) . Sprinkle with almonds and remaining feta. Enjoy!  \n1  \n2  \n3  \n4  \n5  \n© 2022 Green Chef Corporation  \n\n| Nutrition Facts |\n| --- |\n| 2 Servings per container\u003Cbr>Serving size (446g ) |\n| |\n| Amount per serving |\n| Calories 680 |\n| \u003Cbr>% Daily Value* |\n| Total Fat 53g 68%\u003Cbr>Saturated Fat 16g 80%\u003Cbr>Trans Fat 1g |\n| Cholesterol 125mg 42% |\n| Sodium 1470mg 64% |\n| Total Carbohydrate ","cbCaik3aY4QdVBmv","https://ap.wps.com/l/cbCaik3aY4QdVBmv","pdf",524727,"English","# Menu\n## Keto // Gluten-Free\n# Ingredients\n# What You’ll Need\n# Allergens\n# Prep\n# Sauté Zucchini\n# Cook Beef\n# Cook Cauliflower “Rice”\n# Plate Your Dish\n# Nutrition Facts","[{\"question\":\"What are the key components of these Middle Eastern–style beef bowls?\",\"answer\":\"Cauliflower “rice” browned with turmeric, seasoned ground beef with cumin-allspice, zucchini, roasted red peppers, and toppings of cardamom-spiced Greek yogurt, Cholula, roasted almonds, and feta.\"},{\"question\":\"How are servings adjusted for the 4-serving version?\",\"answer\":\"Double the 4 measurements (where it makes sense) and use bigger pots, pans, and bowls when ordering the 4-serving version.\"},{\"question\":\"What allergens and dietary conditions are noted for this meal?\",\"answer\":\"It is keto and gluten-free, certified gluten-free by the Gluten Intolerance Group’s program. It contains milk and tree nuts (almonds) and may reflect other allergens via pantry items and shared equipment.\"}]","MIDDLE EASTERN–STYLE BEEF BOWLS - Nutrition Facts & Recipe Steps | PDF",1790521722]