[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-440131-105":59,"doc-detail-440131-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","middle-distance-running-the-young-athlete-talks-to-ar-mills","MIDDLE-DISTANCE RUNNING - The Young Athlete Talks to A.R. Mills","","Middle-distance running record achievement is explained through an athlete-centered training approach covering speed, stamina, strength, tactics, and determination. The book discusses how hard work turns fraction-by-fraction effort into performance gains, supported by the author’s training experience across competitive and training miles. Carefully graduated schedules for 880 yards, a mile, and three and six miles are presented, along with guidance on style, tactics, gear, and support for the overworked athlete.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":20,"@type":76,"position":81},"https://docshare.wps.com/document/exam/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/middle-distance-running-the-young-athlete-talks-to-ar-mills/440131/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/middle-distance-running-the-young-athlete-talks-to-ar-mills/440131.png","ImageObject",300,407,{"name":92,"@type":93},"Chumphorn","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-20","2026-09-29",true,{"@type":102,"interactionType":103,"userInteractionCount":24},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What qualities does middle-distance running require to beat records?","Question",{"text":112,"@type":113},"Speed, stamina, strength, tactics, and determination are presented as necessary qualities for record attempts.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are the training schedules for different distances organized?",{"text":117,"@type":113},"The schedules for 880 yards, mile, and three and six miles are carefully graduated, reflecting progressive training.",{"name":119,"@type":110,"acceptedAnswer":120},"Which topics besides training schedules are covered in the book?",{"text":121,"@type":113},"The book includes chapters on style, tactics, gear, and the personal approach to the sport, including advice for the overworked athlete.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},440131,1791772986,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":19,"category_name":20,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":24,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","How to beat the record  \nMiddle-distance running is probably the mostattractive branch of athletics.Speed,stamina,strength,tactics and determination are necessary qualities and themiddle-distances embrace them all.  \nThe records achieved in recent years,or even thoseinvolving merely a personal best performance,are notattained without a great deal of hard work.Many hoursof training and patient endeavour are represented byeach fraction of a second that lowers a record.Theauthor of this new addition to the‘Young Sportsman’Series has had that experience—he has covered some  \n13,000 competitive and training miles—and is aware ofthe setbacks that must be overcome.His dictum is‘hasten slowly',and the training schedules for 880 yards,mile and three and six miles are carefully graduated.  \nThere are chapters on style,tactics,gear and thepersonal approach to the sport,not the least importantdiscussion being that concerning the overworkedathlete.  \nThe book is intended primarily for the youngster,butanyone wishing for first-hand advice on how to tackletrack racing will benefit from it.  \n# WITH MANY ILLUSTRATIONSBY CALTON YOUNGER\n\nWould you like to be a record-breaking runner?  \n# A.A.A.coach,A.R.Mills,tells youthe kind of training necessary tobring success\n\nnet  \nGREENWICH LIBRARIES  \n0  \n# MIDDLE-DISTANCE RUNNING\n\nIn this series:  \nPACE BOWLING by J.J.Warr(Middlesex and England)SPIN BOWLING by G.Goonesena(Cambridge Universityand Nottinghamshire)  \nFIELDING by Michael Stewart(Surrey)  \nBATTING by Douglas Insole(Essex and England)  \nDigitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation  \nHerb Elliott  \nMIDDLE-DISTANCERUNNING  \n# The Young Athletetalks to\n\nA.R.MILLS  \nA.A.A.CoACH  \n[ILFORD A.C.and ESSEX]  \nIllustrated by  \nCALTON YOUNGER  \n些④  \nPHOENIX SPORTS BOOKSLondon  \nA.R.MILLS,I961  \nAll rights reservedPrinted in Great Britainin Io point Monotype Plantin byCox and Wyman Ltd.,Readingfor Phoenix House LtdIO-I3 Bedford Street,Strand,London,W.C.2  \nFIRST PUBLISHED I96I","cbCaiqxERnbqyWXn","https://ap.wps.com/l/cbCaiqxERnbqyWXn","pdf",2858466,72,"English","# WITH MANY ILLUSTRATIONS\n## A.A.A. coach, A.R. Mills, tells you the kind of training necessary to bring success\n## Middle-distance running\n## In this series\n## The Young Athlete talks to A.R. Mills\n## First published 1961","[{\"question\":\"What qualities does middle-distance running require to beat records?\",\"answer\":\"Speed, stamina, strength, tactics, and determination are presented as necessary qualities for record attempts.\"},{\"question\":\"How are the training schedules for different distances organized?\",\"answer\":\"The schedules for 880 yards, mile, and three and six miles are carefully graduated, reflecting progressive training.\"},{\"question\":\"Which topics besides training schedules are covered in the book?\",\"answer\":\"The book includes chapters on style, tactics, gear, and the personal approach to the sport, including advice for the overworked athlete.\"}]","MIDDLE-DISTANCE RUNNING - The Young Athlete Talks to A.R. Mills | PDF",1790691252,181]