[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-129799-en":3,"doc-seo-129799-105":30,"detail-sidebar-cat-0-en-105":96},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},129799,962085570644,"Evangeline","https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d",7,"Healthcare","Men’s Health South Africa - July/August 2026 - Content","Men’s Health South Africa July/August 2026聚焦“动起来、恢复并放松”的主题，从户外探索、训练与营养的系统方法，到对过度进食、脑雾与疲劳成因的解析，帮助读者用更少的猜测建立可执行的健康策略。本期通过多个专题呈现运动路线与公路热图，探讨再生美学与大脑清晰度，并结合UFC格斗选手的心智训练，强调在现代科技与古老生物本能之间找到平衡。","31 GREATEST ADVENTURES TO SWEAT, RECOVER & RELAX  \nYOUR IDIOT-PROOF GUIDE  \nMUSCLE MADE EASY  \nBUILD STRENGTH AND SIZE  \n+  \nBURN FAT FAST  \nFOOD RULES  \nOur Manual To Eating Well To Live Better  \np.82  \nRECLAIM YOUR ENERGY  \nWhy You’re Tired & How To Fix It  \np.59  \nFUEL TO PERFORM  \nCan What You Eat Make You Smarter?  \np.90  \nJUL/AUG 2026  \nR90 (VAT incl) Namibia N$95  \nϬ ϱ ϯ Ϭ ϯ  \nϵ ϳ ϳ ϭ Ϭ Ϯ ϳ ϲ ϴ ϳ Ϭ Ϭ Ϭ  \nDRICUS DUPLESSIS  \nFEARLESS, FOCUSED AND HUNGRIER THAN EVER  \nC O N T E N T S J U LY / A U G U ST 2 0 2 6  \nL IB HONGOLETHU G EZA PHOTOGRAPHED EXCLUS IVELY FOR MEN ’S HEALTH BY GARRET H BARCLAY  \n18 Adventure Starts Here  \nEpic routes and the machines built to explore. Plus, drop the pin to sweat, recover and (finally) relax.  \n38 Reading Red-S  \nOne writer uncovers the dark side of underfuelling your workouts.  \n48 Can You Turn  \nBack Time?  \nThe wild rise of regenerative  \naesthetics.  \n58 ThinkSharper  \nLet’s talk about brain fog.  \n68 The Fighter’s Edge  \nUFC’s Dricus du Plessis is relentless, ruthless and ready to reign again.  \n76 ASlice of Life  \nDissecting the data on what eating  \nmeat means for Gen Z.  \n82 The MH Food Rules  \nOur simple solutions to the intimidating world of nutrition.  \n96 On the Rocks  \nWe dive into the dark side of shilajit, the supp that’s generating alot of buzz.  \n106 Build & Burn  \nAdding muscle and stripping body fat atthe same time? Here’s how.  \nALSO IN THIS ISSUE  \n10 ED’S LETTER  \n14 HEADLINES  \n44 SUPP CHECK  \n112 TRANSFORMATION  \nMAKE MOVES  \nATHLETE LIBHO GEZA  \nSHARES THE SECRET TO  \nHIS PB-CRUSHING  \nMINDSET.  \nJUL/AUG 2026 9 MH.CO.ZA  \nL E T T E R F R O M T H E E D I T O R  \nWhy We Move  \nWE’VE EVOLVED. WE TRACK OUR SLEEP, count our macros, fine-tune our focus, optimise our training and spend more time thinking about our mental health than any generation before us. It’s part ofthe perks of living in the ‘Age of Information’, a new era where there’s little need for guesswork when high-tech gadgets and a few Google searches can put us on the right track.  \nBut for all our modern habits, and beneath the exponential progress, we harbour ancient biological hardware. There’s a primal instinct, something driving us to move, pushing us towards adventure, to take on challenges and reconnect with nature. It stokes a yearning for our far-reaching wild roots – and tapping into that enduring part of ourselves can be the final piece of the puzzle when it comes to your mental and physical health.  \nThe science supports it. The studies are numerous and conclusive. Spending more time outdoors (especially in sublime natural surroundings) will net you long-lasting happy returns. It’s why we’ve devoted this issue to sating that untamed state that exists within all of us; that side of us that’s simply not satisfied with weeks confined to offices, gyms, malls and the other trappings ofthe concrete jungle.  \nOn page 24, you’ll find our globetrotting adventure guide. There’s a destination for everyone, from marathons through unspoiled wilderness  \nto sub-zero expeditions that’ll test your fitness and resilience in equal measure. Or hit the open road with our  \nheatmap of SA’s best stretches of tarmac on page 18. Our MH car editor proves that man and machine can exist in perfect harmony with his guide to the best rides to take you further on your quest to explore.  \nBut adventure is just one side of getting back in touch with our instinctive roots. In recent times, we’ve seen more and more men – spurred on by podcasters, authors and influencers – adopting the carnivore diet. Turn to page 76 where we investigate the intersection of Gen Z, meat and the manosphere to understand why this ‘ancient’diet is staging a modern-day renaissance. Looking at this trend and the numerous movements gaining traction on social media, it’s clear that many of us just want to get‘back to basics’. We’ve got access to more information than ever, but it’s a double-edged sword. At times, it can all get too overwhelming.  \nOur","cbCaidFrUZZoREo1","https://ap.wps.com/l/cbCaidFrUZZoREo1","pdf",48219531,1,116,"English","en",105,"# Adventure Starts Here\n## Reading Red-S\n## Can You Turn Back Time?\n## ThinkSharper\n## The Fighter’s Edge\n## A Slice of Life\n## The MH Food Rules\n## On the Rocks\n## Build & Burn\n# Also in This Issue\n## Ed’s Letter\n## Headlines\n## Supp Check\n## Transformation","[{\"question\":\"本期“动起来、恢复并放松”的核心思路是什么？\",\"answer\":\"本期强调把现代训练与生活方式与更本能、更原始的探索需求结合起来，通过运动、恢复与放松提升身心状态，并在信息过载时回到更可执行的基础策略。\"},{\"question\":\"本期如何解释训练中的“脑雾”和疲劳？\",\"answer\":\"通过专题讨论脑雾的成因与改善方向，同时从“为什么你会累以及如何解决”的角度梳理疲劳来源，帮助读者找到更合理的调整路径。\"},{\"question\":\"在饮食与营养方面，本期重点提供哪些内容？\",\"answer\":\"本期包含食物规则（MH Food Rules）、饮食表现与认知能力的探讨，以及对食物中肉类与Gen Z相关趋势的分析，同时也涉及补充剂相关内容的讨论。\"},{\"question\":\"“The Fighter’s Edge”这一专题主要讲什么？\",\"answer\":\"该专题聚焦UFC选手Dricus du Plessis，讲述他如何以专注与强大心智应对竞技压力，并在最“原始”的对抗环境中做到即时反应。\"}]","Men’s Health South Africa - July/August 2026 - Content | PDF",1786108483,292,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":91,"head_meta":93,"extra_data":95,"updated_unix":28},"mens-health-south-africa-julyaugust-2026-content","",{"@graph":36,"@context":90},[37,54,69],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/mens-health-south-africa-julyaugust-2026-content/129799/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-24","2026-08-07",true,{"@type":66,"interactionType":67,"userInteractionCount":20},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82,86],{"name":73,"@type":74,"acceptedAnswer":75},"本期“动起来、恢复并放松”的核心思路是什么？","Question",{"text":76,"@type":77},"本期强调把现代训练与生活方式与更本能、更原始的探索需求结合起来，通过运动、恢复与放松提升身心状态，并在信息过载时回到更可执行的基础策略。","Answer",{"name":79,"@type":74,"acceptedAnswer":80},"本期如何解释训练中的“脑雾”和疲劳？",{"text":81,"@type":77},"通过专题讨论脑雾的成因与改善方向，同时从“为什么你会累以及如何解决”的角度梳理疲劳来源，帮助读者找到更合理的调整路径。",{"name":83,"@type":74,"acceptedAnswer":84},"在饮食与营养方面，本期重点提供哪些内容？",{"text":85,"@type":77},"本期包含食物规则（MH Food Rules）、饮食表现与认知能力的探讨，以及对食物中肉类与Gen Z相关趋势的分析，同时也涉及补充剂相关内容的讨论。",{"name":87,"@type":74,"acceptedAnswer":88},"“The Fighter’s Edge”这一专题主要讲什么？",{"text":89,"@type":77},"该专题聚焦UFC选手Dricus du Plessis，讲述他如何以专注与强大心智应对竞技压力，并在最“原始”的对抗环境中做到即时反应。","https://schema.org",{"og:url":52,"og:type":92,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":94,"canonical":52},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":97},[98,102,106,110,115,120,123,128,133,136,140],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":99,"show_sort_weight":100,"slug":101},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":103,"show_sort_weight":104,"slug":105},"Literature",80,"literature",{"id":53,"doc_module":4,"doc_module_name":46,"category_name":107,"show_sort_weight":108,"slug":109},"Exam",70,"exam",{"id":111,"doc_module":4,"doc_module_name":46,"category_name":112,"show_sort_weight":113,"slug":114},5,"Comic",60,"comic",{"id":116,"doc_module":4,"doc_module_name":46,"category_name":117,"show_sort_weight":118,"slug":119},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":121,"slug":122},40,"healthcare",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":125,"show_sort_weight":126,"slug":127},8,"Research & Report",30,"research-report",{"id":129,"doc_module":4,"doc_module_name":46,"category_name":130,"show_sort_weight":131,"slug":132},9,"Religion & Spirituality",20,"religion-spirituality",{"id":131,"doc_module":4,"doc_module_name":46,"category_name":134,"show_sort_weight":131,"slug":135},"World Cup","world-cup",{"id":137,"doc_module":4,"doc_module_name":46,"category_name":138,"show_sort_weight":137,"slug":139},10,"Lifestyle","lifestyle",{"id":141,"doc_module":4,"doc_module_name":46,"category_name":142,"show_sort_weight":111,"slug":143},19,"General","general"]