[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402914-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402914-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","medmonthlynutritionnews-1-oatmeal-month-mediterranean-diet-and-your-heart","MedMonthlyNutritionNews - 1 - Oatmeal Month - Mediterranean Diet and Your Heart","","Monthly nutrition news covering National Oatmeal Month and practical ways to increase oatmeal in daily meals, highlighting oatmeal’s versatility and health benefits such as soluble fiber for cholesterol support and improved satiety. Includes a detailed recipe for “Oatmeal ‘Risotto’ with Cherry Tomatoes and Basil.” A second feature for February’s American Heart Month summarizes how the Mediterranean Diet supports heart health, spotlighting extra-virgin olive oil, fish, whole grains, nuts, vegetables, herbs and spices, and regular exercise with actionable tips.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/medmonthlynutritionnews-1-oatmeal-month-mediterranean-diet-and-your-heart/402914/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/medmonthlynutritionnews-1-oatmeal-month-mediterranean-diet-and-your-heart/402914.png","ImageObject",300,407,{"name":42,"@type":43},"Taylor Morgan","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",12,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What are the main health benefits of oatmeal mentioned in the article?","Question",{"text":63,"@type":64},"Oatmeal’s soluble fiber can help lower cholesterol and may reduce blood pressure. A hearty bowl of oats also helps people feel full, reducing the need to snack between meals.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How does the article suggest getting more oatmeal into your diet?",{"text":68,"@type":64},"It recommends updating plain oatmeal with ingredients like almond/soymilk, pumpkin or squash, applesauce or peanut butter, and mix-ins such as raisins, nuts, flax seeds, or berries. It also suggests using oats in breads, muffins, pancakes, and even savory dishes like meatballs or thickened stews.",{"name":70,"@type":61,"acceptedAnswer":71},"Which foods from the Mediterranean Diet are emphasized for heart health in February?",{"text":72,"@type":64},"The article highlights extra-virgin olive oil, fish, whole grains (including oatmeal), nuts, vegetables (with spinach emphasized), herbs and spices instead of salt, and regular exercise as part of supporting heart health.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402914,1790624843,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":140,"language":141,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":12,"update_tm":145,"read_time":146,"preview_page_count":4},1099523885336,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","January ~ National Oatmeal Month  \nNational Oatmeal Month  \nDespite the overwhelming array of sugary breakfast cereals on the market, Americans are still listening to their moms and grandmas who told them to \"eat your oatmeal; it’s good for you.” About three-fourths of American households have oatmeal in their cupboards at any given time, and according the Quaker Oats Company, we gobbled up 470 million bowls in one month! Since January has been deemed National Oatmeal Month, it is a perfect time to recognize oatmeal for all of its versatility, nutritional value, and great taste.  \nOatmeal has come a long way. Once considered suitable only for animal feed, doctors and dietitians alike now tout oatmeal and oatmeal products for all of their health benefits. Oatmeal’s soluble fiber can help lower cholesterol and may reduce blood pressure as well. In addition, a hearty bowl of oats keeps people feeling full, so there is less need to snack in between meals.  \nTake a look below for a few ways to get more oatmeal into your diet:  \n1. Take your standard bowl of oatmeal and give it a makeover.  \n! Cook your oats in almond or soymilk for a subtle new taste  \n! Add canned pumpkin or squash with nutmeg, cinnamon and honey  \n! Incorporate applesauce or a tablespoon of peanut butter  \n! Sprinkle it with raisins, currants, chocolate chips, flax seeds, or berries  \n2. Add oats to breads, muffins, and pancakes, or use oatmeal in place of half of the flour for a tasty piecrust.  \n3. Oatmeal also works with savory dishes – mix it into meatballs, use it to thicken stews or chili, or grind oatmeal in a food processor with your favorite spices and create a coating for poultry before baking.  \nOatmeal “Risotto” with Cherry Tomatoes and Basil  \nThis elegant dish is perfect for entertaining friends and family.  \nIngredients  \n3 cups chicken broth  \n1 cup quick oats! cup grapeseed oil  \n1-2 garlic cloves, sliced thin  \n10 cherry tomatoes, quartered  \n5 basil leaves, torn  \ncoarse salt & pepper to taste  \n3 tablespoons grated Parmesan or cheddar cheese (or try shredded mozzarella)  \nPreparation  \nIn a saucepan, bring chicken broth to a boil. Add oats, return to a boil and simmer for 5 minutes. Let it cool completely, then refrigerate for 4 hours so the oatmeal firms up nicely.  \nHeat grapeseed oil in a skillet over medium heat. Add garlic and sauté until golden brown (be careful not to burn the garlic) . Add cherry tomatoes, sauté quickly, then add basil and cook another 30 seconds.  \nFold in oatmeal, season with salt and pepper, and mix to incorporate ingredients and warm the oatmeal. Distribute on plates, top with cheese and garnish with additional fresh basil.  \nRecipe courtesy of German Lam  \n Mediterranean Foods Alliance | Oldways 266 Beacon St. Boston, [MA 02116](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)[ ](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)[www.mediterraneanmark.org ](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)[ |](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)[ ](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)[www.oldwayspt.org](MA 02116 www.mediterraneanmark.org  | www.oldwayspt.org)   \nFebruary ~ Med Diet and Your Heart  \nMed Diet and Your Heart  \nFebruary is American Heart Month! To celebrate, show your heart some love by borrowing from the traditions of the Mediterranean. Thousands of scientific studies (and the American Heart Association!) declare the Mediterranean Diet is one of the world's healthiest. While it's the whole diet that makes the health difference, there are some foods, rich in healthy fats and antioxidants, that are extra beneficial for heart health. Found in the Mediterranean Diet Pyramid, these foods can decrease your chance of developing heart disease, improve your overall health and, best of all, taste great!  \n! Extra-Virgin Olive Oil  \nRich in monounsaturated fats, olive oil lowers bad (LDL) cholesterol, reducing the risk of developing heart disease.  \n","cbCaigSZJILO5pG7","https://ap.wps.com/l/cbCaigSZJILO5pG7","pdf",1188206,17,"English","# National Oatmeal Month\n## Ways to add more oatmeal to your diet\n## Oatmeal “Risotto” with Cherry Tomatoes and Basil\n# February ~ Med Diet and Your Heart\n## Extra-Virgin Olive Oil\n## Fish\n## Whole Grains\n## Nuts\n## Vegetables\n## More Herbs and Spices ~ Less Salt\n## Exercise!","[{\"question\":\"What are the main health benefits of oatmeal mentioned in the article?\",\"answer\":\"Oatmeal’s soluble fiber can help lower cholesterol and may reduce blood pressure. A hearty bowl of oats also helps people feel full, reducing the need to snack between meals.\"},{\"question\":\"How does the article suggest getting more oatmeal into your diet?\",\"answer\":\"It recommends updating plain oatmeal with ingredients like almond/soymilk, pumpkin or squash, applesauce or peanut butter, and mix-ins such as raisins, nuts, flax seeds, or berries. It also suggests using oats in breads, muffins, pancakes, and even savory dishes like meatballs or thickened stews.\"},{\"question\":\"Which foods from the Mediterranean Diet are emphasized for heart health in February?\",\"answer\":\"The article highlights extra-virgin olive oil, fish, whole grains (including oatmeal), nuts, vegetables (with spinach emphasized), herbs and spices instead of salt, and regular exercise as part of supporting heart health.\"}]","MedMonthlyNutritionNews - 1 - Oatmeal Month - Mediterranean Diet and Your Heart | PDF",1790535243,43]