[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402911-105":59,"doc-detail-402911-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","mediterranean-meal-planner-diabetesorgukrecipes","Mediterranean Meal Planner - diabetes.org.uk/recipes","","Mediterranean meal planner presenting a weekly menu structured by meal type: breakfast, snack, lunch, snack, dinner, pudding, snack, and milk. Each day’s entries list specific food portions alongside nutrition targets in calories, carbohydrates, fibre, protein, and fruit & veg (F&V). Recipes are referenced as available at diabetes.org.uk/recipes, supporting practical selection and consistent dietary planning across the week.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mediterranean-meal-planner-diabetesorgukrecipes/402911/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mediterranean-meal-planner-diabetesorgukrecipes/402911.png","ImageObject",300,407,{"name":92,"@type":93},"Alex Sinclair","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How is the meal plan organized across the week?","Question",{"text":113,"@type":114},"The plan is arranged by days (monday to sunday) and further broken down by meal type such as breakfast, snack, lunch, dinner, pudding, and milk.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What nutrition information is provided for each meal item?",{"text":118,"@type":114},"Each entry includes calories plus macronutrient targets such as carbs, fibre, and protein, and it indicates fruit & veg (F&V) count.",{"name":120,"@type":111,"acceptedAnswer":121},"Where can the recipes be found?",{"text":122,"@type":114},"Recipes marked in the plan are available at diabetes.org.uk/recipes.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402911,1790942333,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","your mediterranean meal planner  \nAll recipes marked  [are available at ](are available at diabetes.org.uk/recipes)[diabetes.org.uk/recipes](are available at diabetes.org.uk/recipes)  \n|  | monday | tuesday | wednesday | thursday |\n| --- | --- | --- | --- | --- |\n| Breakfast | Bircher muesli \u003Cbr>275 kcal • 39.6g carbs • 4.8g fibre 9g protein • 1 Fruit & Veg (F&V) | 30g oat flakes,125g Greek yogurt, 80g raspberries and 85g banana\u003Cbr>367.2 kcal • 45g carbs • 6.7g fibre\u003Cbr>12.3g protein • 2 F&V | Bircher muesli \u003Cbr>275 kcal • 39.6g carbs • 4.8g fibre 9g protein • 1 F&V | 2 slices medium cut granary toast, 30g crunchy peanut buttter and 85g banana\u003Cbr>407 kcal • 51g carbs • 7g fibre 14g protein • 1 F&V |\n| Snack | 125g Greek yogurt and 138g peach\u003Cbr>212 kcal • 16g carbs • 3g fibre 8g protein • 1 F&V | 131g apple and 30g crunchy peanut butter\u003Cbr>238 kcal • 17g carbs • 3g fibre 8g protein • 1 F&V | 80g honeydew melon and 125g Greek yogurt\u003Cbr>188 kcal • 11g carbs • 1g fibre 7g protein • 1 F&V | Warm exotic fruit salad with 125g Greek yogurt \u003Cbr>278 kcal • 30.2g carbs • 3.9g fibre\u003Cbr>7.9g protein • 2 F&V |\n| Lunch | Hearty minestrone soup \u003Cbr>305 kcal • 40.7g carbs • 8.1g fibre 10g protein • 2 F&V | Salmon, red onion and\u003Cbr>sweet pepper wraps \u003Cbr>396 kcal • 39g carbs • 6g fibre 32.7g protein • 1 F&V | Hearty spanish omelette and 20g salad leaves with 1 tbsp caeser dressing \u003Cbr>459 kcal • 47.3g carbs • 6.6g fibre\u003Cbr>19.4g protein • 1 F&V | Chickpea and tuna salad \u003Cbr>355 kcal • 22.7g carbs • 12.4g fibre 32.1g protein• 4 F&V |\n| Snack | 30g plain almonds, 40g carrot sticks and 30g houmous\u003Cbr>289.6 kcal • 8.2g carbs • 4.6g fibre\u003Cbr>8.4g protein • 0.5 F&V | 2 oatcakes, 100g cottage cheese and 80g cucumber\u003Cbr>204 kcal • 16g carbs • 3g fibre 12g protein • 1 F&V | 30g plain almonds\u003Cbr>184 kcal • 2g carbs • 2g fibre 6g protein • 0 F&V | 50g cottage cheese, 80g cherry tomatoes and 30g pumpkin seeds\u003Cbr>240 kcal • 10g carbs • 3g fibre 8g protein • 1 F&V |\n| Dinner | Grilled lemon and chilli chicken with cous cous \u003Cbr>346 kcal • 24.1g carbs • 3.7g fibre\u003Cbr>41.1g protein • 1 F&V | Cod Portugaise with boiled new  potatoes and side salad \u003Cbr>342 kcal • 34.3g carbs • 6.3g fibre 32.5g protein • 3 F&V | Galician stew with roasted butternut  squash \u003Cbr>285 kcal • 41.1g carbs • 16.1g fibre\u003Cbr>11.9g protein • 6 F&V | Greek style chicken pittas \u003Cbr>396 kcal • 37.3g carbs • 6.9g fibre 43.5g protein • 1 F&V |\n| Pudding | Full of fruit sundaes \u003Cbr>137 kcal • 25.1g carbs • 3.4g fibre 6.7g protein • 1 F&V | Apple, blackberry, oat and seed crumble \u003Cbr>194 kcal • 31.8g carbs • 5.2g fibre\u003Cbr>5.8g protein • 1 F&V | 1 medium 85g banana\u003Cbr>69 kcal • 17g carbs • 1g fibre 1g protein • 1 F&V | Blackcurrant and raspberry ice cream made with calcium fortified soya milk \u003Cbr>185 kcal • 17.5g carbs • 4.6g fibre 8g protein • 1 F&V |\n| Snack | 1 medium 85g banana\u003Cbr>69 kcal • 17g carbs • 1g fibre 1g protein • 1 F&V | 1 medium 140g orange\u003Cbr>38 kcal • 8g carbs • 2g fibre 1g protein • 1 F&V | 2 oatcakes and 60g houmous\u003Cbr>274 kcal • 18g carbs • 5g fibre 6g protein • 0 F&V | 1 medium 140g orange\u003Cbr>38 kcal • 8g carbs • 2g fibre 1g protein • 1 F&V |\n| Milk | 225ml whole milk\u003Cbr>142 kcal • 10.3g carbs • 0g fibre 7.5g protein • 0 F&V | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V | 225ml whole milk\u003Cbr>142 kcal • 10.3g carbs • 0g fibre 7.5g protein • 0 F&V | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V |\n| Totals | 1775.6 kcal • 181gcarbs • 28.6g fibre\u003Cbr>91.7g protein • 7.5 F&V | 1882.7 kcal • 201.8gcarbs • 32.2g fibre\u003Cbr>112.3g protein • 10 F&V | 1876 kcal • 186.3gcarbs • 36.5g fibre 67.8g protein • 10 F&V | 2002.5 kcal • 187.4gcarbs • 39.8g fibre\u003Cbr>122.5g protein • 11 F&V |\n\nyour mediterranean meal planner  \nAll recipes marked  [are available at ](are available at diabetes.org.uk/recipes)[diabetes.org.uk/recipes](are available at diabetes.org.uk/recipes)  \n\n|  | friday | saturday | sunday |\n| --- | --- | ---","cbCaiqAg7waxoQ24","https://ap.wps.com/l/cbCaiqAg7waxoQ24","pdf",85623,"English","# Weekly meal plan\n## Breakfast\n## Snacks\n## Lunch\n## Dinner\n## Pudding and milk","[{\"question\":\"How is the meal plan organized across the week?\",\"answer\":\"The plan is arranged by days (monday to sunday) and further broken down by meal type such as breakfast, snack, lunch, dinner, pudding, and milk.\"},{\"question\":\"What nutrition information is provided for each meal item?\",\"answer\":\"Each entry includes calories plus macronutrient targets such as carbs, fibre, and protein, and it indicates fruit \\u0026 veg (F\\u0026V) count.\"},{\"question\":\"Where can the recipes be found?\",\"answer\":\"Recipes marked in the plan are available at diabetes.org.uk/recipes.\"}]","Mediterranean Meal Planner - diabetes.org.uk/recipes | PDF",1790535237]