[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402956-105":59,"doc-detail-402956-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","mediterranean-lettuce-wraps-recipe-and-nutritional-information","Mediterranean Lettuce Wraps - Recipe and Nutritional Information","","This document provides a comprehensive guide for preparing Mediterranean Lettuce Wraps, a quick and healthy no-cook meal option perfect for meal planning. The recipe utilizes nutrient-dense ingredients such as chickpeas, roasted red peppers, and a flavorful tahini-based dressing. It includes a complete ingredient list, step-by-step preparation instructions, and a detailed breakdown of nutritional facts, including calorie count, macronutrients, and key vitamins and minerals. Designed for convenience, these wraps serve as an excellent, portable solution for nutritious lunches or dinners, enhanced by the addition of fresh herbs and crunchy toasted almonds. The information is tailored for individuals seeking balanced, plant-forward meal ideas that require minimal kitchen effort while maintaining high dietary standards.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mediterranean-lettuce-wraps-recipe-and-nutritional-information/402956/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mediterranean-lettuce-wraps-recipe-and-nutritional-information/402956.png","ImageObject",300,407,{"name":92,"@type":93},"Jasmine","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the primary ingredients used in the Mediterranean Lettuce Wraps?","Question",{"text":112,"@type":113},"The primary ingredients include canned chickpeas, jarred roasted red peppers, onions, fresh herbs like cilantro or parsley, toasted almonds, and a dressing made from tahini, olive oil, lemon juice, lemon zest, maple syrup, and paprika.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How many calories are in one serving of this recipe?",{"text":117,"@type":113},"Each serving, which consists of three wraps, contains 498 calories.",{"name":119,"@type":110,"acceptedAnswer":120},"Can these lettuce wraps be prepared in advance?",{"text":121,"@type":113},"Yes, these wraps are designed for easy meal-prep, allowing you to make them ahead of time for a convenient grab-and-go lunch or dinner.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402956,1790763353,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},2336478487870,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","Mediterranean Lettuce Wraps  \nA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.  \nAuthor: Robin Bashinsky  \n[Source: EatingWell.com](Source: EatingWell.com), December 2018  \nIngredients  \n􀁸 ¼ cup tahini  \n􀁸 ¼ cup extra-virgin olive oil  \n􀁸 1 teaspoon lemon zest  \n􀁸 ¼ cup lemon juice (from 2 lemons)  \n􀁸 1 ½ teaspoons pure maple syrup  \n􀁸 ¾ teaspoon kosher salt  \n􀁸 ½ teaspoon paprika  \n􀁸 2 (15 ounce) cans no-salt-added chickpeas, rinsed  \n􀁸 ½ cup sliced jarred roasted red peppers, drained  \n􀁸 ½ cup thinly sliced onions  \n􀁸 12 large organic lettuce leaves  \n􀁸 ¼ cup toasted almonds, chopped  \n􀁸 2 tablespoons chopped fresh cilantro/parsley/mint  \nInstructions  \n1. Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and onions. Toss to coat.  \n2. Divide the mixture among lettuce leaves (about 1/3 cup each) . Top with almonds and cilantro or parsley or mint. Wrap the lettuce leaves around the filling and serve.  \nNutrition Facts  \nServing Size: 3 Wraps Each  \nPer Serving:  \n498 calories; protein 15.8g; carbohydrates 43.7g; dietary fiber 9.6g; sugars 4g; fat 28g; saturated fat 3.5g; vitamin a iu 2232.6IU; vitamin c 8.6mg; folate 62.2mcg; calcium 162.5mg; iron 4mg; magnesium 103.7mg; potassium 620mg; sodium 567mg; thiamin 0.4mg; added sugar 2g.  \nExchanges: 5 Fat, 2 Vegetable, 1 1/2 Lean Protein  \nSource: Mediterranean Lettuce Wraps Recipe | EatingWell","cbCaimrTmthFBxcH","https://ap.wps.com/l/cbCaimrTmthFBxcH","pdf",213547,"English","# Ingredients\n## Instructions\n## Nutrition Facts","[{\"question\":\"What are the primary ingredients used in the Mediterranean Lettuce Wraps?\",\"answer\":\"The primary ingredients include canned chickpeas, jarred roasted red peppers, onions, fresh herbs like cilantro or parsley, toasted almonds, and a dressing made from tahini, olive oil, lemon juice, lemon zest, maple syrup, and paprika.\"},{\"question\":\"How many calories are in one serving of this recipe?\",\"answer\":\"Each serving, which consists of three wraps, contains 498 calories.\"},{\"question\":\"Can these lettuce wraps be prepared in advance?\",\"answer\":\"Yes, these wraps are designed for easy meal-prep, allowing you to make them ahead of time for a convenient grab-and-go lunch or dinner.\"}]","Mediterranean Lettuce Wraps - Recipe and Nutritional Information | PDF",1790535663]