[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-325428-105":59,"doc-detail-325428-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","mediterranean-favourites-check-list-recipes","Mediterranean Favourites - Check List & Recipes","","A Mediterranean-focused recipe collection supporting the Positive Eating Plan, featuring member-favourite dishes across starters, mains, entrées, fish options, and desserts. Includes guidance on “free” herbs, spices, and seasonings, explains how “free” salads and vegetables work within the plan, and provides a checklist of approved items and portions. Provides at least one full recipe with ingredient quantities and oven instructions for an Italian eggs with ciabatta serving.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mediterranean-favourites-check-list-recipes/325428/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mediterranean-favourites-check-list-recipes/325428.png","ImageObject",300,407,{"name":92,"@type":93},"Maeve","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-21",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What does the document say about using herbs and spices on the Positive Eating Plan?","Question",{"text":112,"@type":113},"Herbs and spices may be used freely as long as they have no added oil. Small quantities of seasonings such as soy sauce, stock cubes, and a light spray of oil are also treated as “free.”","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are “free” salad or vegetables handled in the plan?",{"text":117,"@type":113},"When “free” salad or vegetables are mentioned, you may choose from the listed “free” options shown in the document’s Free/Foods section.",{"name":119,"@type":110,"acceptedAnswer":120},"What are the key steps in the Italian Eggs with Ciabatta recipe?",{"text":121,"@type":113},"Pre-heat the oven, toss courgettes, tomatoes, basil, oil, salt, and pepper, then bake until pale golden. Create a well, break in the egg, add grated cheese, bake until cooked to liking, and serve with warm ciabatta bread.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},325428,1791253372,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":16},5909877438554,"https://ap-avatar.wpscdn.com/avatar/5600025385ad2bf12a7?_k=1778553567797529272","Positive  \nMembers FavouritesMeditervanean  \nScottish Slimmers·Weight Management  \nSlimming Magazine Clubs  \nPositive  \nMembers Favourite  \nMediterraneanRecipes  \nContents  \nBon Appétit!  \n■ Italian Eggs with Ciabatta  \n8  \nHearty Minestrone  \n9  \n■ Potato Scone Pizza with Roasted Veg 10  \n■French Bread Pepperoni Pizza  \n11  \nHam &Garlic Mushroom Pizza  \n12  \nMama Mia Pasta  \n■Pasta with Chorizo &Peppers  \n14  \n■ Chicken,Ham &Artichoke Pasta Bake 15  \n■ Linguine Zarina  \n16  \n■Tagliatelle Verdi  \n17  \n■ Pasta Puttanesca  \n18  \n■ Spaghetti Milanese  \n19  \n■ Baked Penne  \n20  \nFish Fiesta  \n■Moules Marinieres  \n22  \n■ Sole &Spinach Roulades  \n23  \n■ Italian Fish Topper  \n24  \n■ Seafood Paella  \n25  \n■ Trout with Almonds  \n26  \n■Morroccan Fish Stew  \n27  \n# Poultry with Passion\n\n■ Piri Piri Chicken  \n■ Spinach &Feta Stuffed Chicken  \n■ Chicken Cordon Bleu  \n■ Greek Lemon Chicken  \n■ Tuscan Turkey Paesana  \n■ Cheat's Chicken Provencale  \n■ Turkey Koftas  \n# Excellent Entrées\n\n■Lamb with Apricots &Couscous  \n■ Beef Bourguignon  \n■ Saltimbocca  \n■Pork Escalopes Marsala  \n■ Beef Olives  \n■Moussaka  \n0ooh La La!Desserts  \n■ Crepes Suzette-style  \n■Cappuccino Cream  \n■ Pear &Ratafia Flan  \n■Black Cherry Zabaglione  \n■ Stuffed Peaches  \n29  \n30  \n31  \n32  \n33  \n34  \n35  \n37  \n38  \n39  \n40  \n41  \n42  \n44  \n45  \n46  \n47  \n48  \nWe always listen to what our  \nmembers are saying,and one thingthey frequently mention is howmuch they love Mediterranean-  \nstyle food.Many tell us that beingable to enjoy it guilt free is whathelps them stick with their weightloss Eating Plan.  \nWell this collection uf 'MeditertNean  \nfavourites will fit the bill nicely Sume     〔favourites fiom past Eating Pns hi yuuhave asked us to revive and00e olerecipes wh ch we have ro ioulit wil te efirm favourites of the future  \nAll iec pes have be n count d t0 t inntPositive Eating Plan.Youll fo0818me Cheoand fat qiam values fo all eue000“free fuods,of Lou se!  1include se vin1 sJqgEstian5.anwe qepaiate counton the  2   i Io IIie(ip.Ve olsot=Y9 Mt tfou thoise of yeyhopsef  eChoo5w0rathe tcn(use en S  \nDo che k out th roohL0  \nMedited792 L7eD  t 9Er ny wit    hi I!  c lpe    t0che  \nEnjoy -we're sure you will!  \n# Free/Foods\n\nHerbs and spices may be used freely on the PositiveEating Plan,as long as they don't have added oil.  \nsmall quantities of seasonings such as soy sauce,beef or yeastextract,stock cubes and a light spray of oil are also \"free\".  \nWhenever \"free\"salad or vegetables are mentioned,you maychoose from the following:  \n\n| Fel     (leunbes)   |\n| --- |\n| Jelusa m atichok   |\n| Kale   |\n| L.eks   |\n| yD-5  \u003Cbr>t1:   |\n| V  \u003Cbr>VDe)  \u003Cbr>tcul   |\n| M   |\n| _1   |\n|  |\n| Gkd   |\n| T¹on   |\n|  |\n|  |\n| d   |\n|  |\n|  |\n|  |\n|  |\n|  |\n| i   |\n|  |\n|  |\n|  |\n|  |\n|  |\n\n\n| A   |  |\n| --- | --- |\n| A!  \u003Cbr>_s   |  |\n| 4t   |  |\n|  |  |\n| y   |  |\n| 1   |  |\n| r1  \u003Cbr>d   |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n| 0   |  |\n|  |  |\n| _   |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n|  |  |\n\nRemember -\"free\"foods do not need to becounted on the Positive Eating Plan!  \n# Check List\n\n1 breadstick                20 50g ciabatta bread            130 50g foccacia bread            15550g french bread               130 560g pitta bread             150    5 large olives            25Capersfre foodBalsamic vinegarfre food1 heaped isp pesto2 tbsp wine  \n\n| 100  \u003Cbr>30g dry weight/75g boiled weight pasta   | 4  \u003Cbr>⑮   |\n| --- | --- |\n| 40g raw weight/75g boiled weight fresh egg pasta 100   | 1⑮  \u003Cbr>4   |\n| 3 lasagne sheets  \u003Cbr>210   | ①  \u003Cbr>8  \u003Cbr>S  \u003Cbr>4   |\n| 100  \u003Cbr>30g dry weight/75g boiled weight rice   |  |\n| 220  \u003Cbr> Napolina Long-life mini pizza base   | 9   |\n\n\n| 90  \u003Cbr>30g mozzarella   | ⑥  \u003Cbr>4  \u003Cbr>2.5  \u003Cbr>③  \u003Cbr>⑦  \u003Cbr>4  \u003Cbr>4  \u003Cbr>5  \u003Cbr>12  \u003Cbr>④  \u003Cbr>2  \u003Cbr>1   |\n| --- | --- |\n| 30g mozzarella light  \u003Cbr>60   |  |\n| 90  \u003Cbr>30g feta   |  |\n| 90  \u003Cbr>30g halloumi  \u003Cbr>25g mascarpone  \u003Cbr>115   |  |\n| 50  \u003Cbr>25g","cbCaiuwBYeZzMM1E","https://ap.wps.com/l/cbCaiuwBYeZzMM1E","pdf",1246590,52,"English","# Bon Appétit!\n## Italian Eggs with Ciabatta\n# Poultry with Passion\n## Excellent Entrées\n# Fish Fiesta\n# Free/Foods\n# Check List","[{\"question\":\"What does the document say about using herbs and spices on the Positive Eating Plan?\",\"answer\":\"Herbs and spices may be used freely as long as they have no added oil. Small quantities of seasonings such as soy sauce, stock cubes, and a light spray of oil are also treated as “free.”\"},{\"question\":\"How are “free” salad or vegetables handled in the plan?\",\"answer\":\"When “free” salad or vegetables are mentioned, you may choose from the listed “free” options shown in the document’s Free/Foods section.\"},{\"question\":\"What are the key steps in the Italian Eggs with Ciabatta recipe?\",\"answer\":\"Pre-heat the oven, toss courgettes, tomatoes, basil, oil, salt, and pepper, then bake until pale golden. Create a well, break in the egg, add grated cheese, bake until cooked to liking, and serve with warm ciabatta bread.\"}]","Mediterranean Favourites - Check List & Recipes | PDF",1789970475]