[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402912-105":59,"doc-detail-402912-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","mediterranean-diet-recipes-read-online-free","Mediterranean Diet Recipes - read online free","","Mediterranean Diet Recipes provides step-by-step preparation guidance for several flavorful blends and meals. It includes za’atar and shawarma spice blends with ingredient amounts and mixing instructions, plus a Mediterranean-style breakfast toast built with hummus, za’atar, vegetables, and optional feta. The collection also covers an herb and freekeh salad with cooking, dressing, assembly, and storage timing, and a cauliflower shawarma for lunch or dinner, including baking steps and optional tahini and salad components.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/mediterranean-diet-recipes-read-online-free/402912/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/mediterranean-diet-recipes-read-online-free/402912.png","ImageObject",300,407,{"name":92,"@type":93},"Riley West","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How do you make the Za’atar blend and how much does it yield?","Question",{"text":113,"@type":114},"Combine roasted sesame seeds, ground sumac, dried thyme, dried marjoram, dried oregano, and coarse salt, then mix well after grinding the sesame seeds. The recipe makes 12 (tablespoons/amount as listed).","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the key steps for cooking freekeh for the Herb and Freekeh Salad?",{"text":118,"@type":114},"Pick over the freekeh to remove debris, rinse well, then cook in a saucepan with lightly salted water until tender and slightly chewy (about 30–40 minutes). Drain and fluff before assembling the salad.",{"name":120,"@type":111,"acceptedAnswer":121},"How do you prepare Cauliflower Shawarma in the oven?",{"text":122,"@type":114},"Preheat to 450°F, toss cauliflower and onion with shawarma spice blend, salt, pepper, and olive oil, then roast covered for about 15 minutes and uncovered for another 25–30 minutes. Roast until browned, then pile onto pita and add salad and tahini sauce if desired.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402912,1790648776,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},1099523885074,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Za’atar Blend  \nUse this like you would salt. Sprinkle on your favorite vegetable, grain, or meat entrée. Makes 12  \nIngredients  \n• 1 Tbsp. roasted sesame seeds  \n• 1/4 cup ground sumac  \n• 2 Tbsp. dried thyme  \n• 2 Tbsp. dried marjoram  \n• 2 Tbsp. dried oregano  \n• 1 tsp. coarse salt  \nInstructions:  \n1. Gather the ingredients.  \n2. Grind the sesame seeds in a food processor, spice grinder, or with a mortar and pestle.  \n3. Transfer to a bowl and add the remaining ingredients. Mix well.  \n4. Use in your favorite Middle Eastern dish and enjoy.  \nShawarma Spice Blend  \nMakes 4 Tbsp.  \nIngredients  \n• ¾ Tbsp. ground cumin  \n• ¾ Tbsp. turmeric powder  \n• ¾ Tbsp. ground coriander  \n• ¾ Tbsp. garlic powder  \n• ¾ Tbsp. sweet Spanish paprika  \n• ½ tsp. ground cloves  \n• ½ tsp. cayenne pepper, more or less if you prefer  \nInstructions:  \n1. In a small mixing bowl, add the cumin, turmeric, coriander, garlic powder, paprika, cloves, and cayenne pepper. Mix with a spoon until well combined.  \n2. Transfer the seasoning to a mason jar. Cover tightly and keep at room temperature. Will keep for 6 months.  \nMediterranean Style Breakfast Toast  \nAn easy and versatile way to start the day in a Mediterranean way.  \nMakes 4 toast  \nIngredients  \n• 4 thick slices of whole wheat or • 1 cucumber, sliced into rounds sourdough bread • 1-2 Roma tomatoes, sliced into rounds  \n• ½ cup hummus • 2 Tbsp. chopped olives  \n• Za’atar spice blend, to taste • Sprinkle offeta cheese, optional  \n• Handful baby arugula  \nInstructions  \n1. Toast bread slices to your liking  \n2. Spread about 2 Tbsp. hummus on each slice of bread. Add a generous sprinkle of Za'atar spice, then load on the arugula and remaining toppings. Enjoy!  \nIf desired, try flavored hummus such as roasted red pepper or garlic. You can be creative by using other vegetables on hand, such as leftover roasted/grilled veggies. Also, you can add protein such as an egg or leftover chicken shawarma.  \nHerb and Freekeh Salad  \nA simple salad that packs a ton of flavor and nutrition. It is delicious on its own, or as a side to ameat or fish dish.  \nServes 4  \nIngredients  \n• 1 cup freekeh • 3 Persian cucumbers, chopped  \n• Kosher salt • 1 packed cup chopped fresh parsley  \n• 3-4 green onions, trimmed and • ½ packed cup chopped fresh mint chopped (both white and green • 1 large lemon, juiced  \nparts) • 2 tsp. Pomegranate molasses  \n• 2 medium carrots, peeled and • Extra virgin olive oil  \nchopped  \nInstructions  \n1. Prep the freekeh. Look through and pick over the freekeh to remove any debris or unwanted small stones. Rinse well a few times.  \n2. Cook the freekeh. In a medium saucepan, combine the rinsed freekeh with 2 ½ cups water. Bring to a boil, and season very lightly with salt (freekeh is quite savory on its own) . Reduce the heat, cover, and simmer over low heat until the grains are tender and slightly chewy, anywhere from 30 to 40 minutes. Drain any remaining water and fluff the freekeh with a fork. Let cool briefly.  \n3. While the freekeh cooks, make the dressing. In a small bowl, combine the lemon juice and pomegranate molasses. Whisk, and while whisking, drizzle about ¼ cup extra-virgin olive oil. Continue to whisk until emulsified.  \n4. Assemble the salad. In a medium mixing bowl, add the cooked freekeh, green onions, carrots, cucumber, parsley, and mint. Pour the dressing on top and toss well. Taste and adjust the salt to your liking. Enjoy!  \nEnjoy the salad leftover when refrigerated for up to 4 days.  \nCauliflower Shawarma  \nA quick and flavorful vegetarian option for lunch or dinner. Serves 6  \nIngredients  \n• 1 large head cauliflower, divided into florets  \n• 1 large yellow onion, halved and sliced  \n• 2 tsp. shawarma spice blend  \n• Kosher salt  \n• Ground black pepper  \n• Extra virgin olive oil  \n• Pita bread  \n• Simple salad*  \n• Tahini sauce*  \n• 1 red onion, halved and thinly sliced  \nInstructions  \n1. Preheat oven to 450oF.  \n2. Place cauliflower and onions in a large bowl and toss wi","cbCaikMXyETtRPSa","https://ap.wps.com/l/cbCaikMXyETtRPSa","pdf",118845,"English","# Za’atar Blend\n## Ingredients\n## Instructions\n# Shawarma Spice Blend\n## Ingredients\n## Instructions\n# Mediterranean Style Breakfast Toast\n## Ingredients\n## Instructions\n# Herb and Freekeh Salad\n## Ingredients\n## Instructions\n# Cauliflower Shawarma\n## Ingredients\n## Instructions","[{\"question\":\"How do you make the Za’atar blend and how much does it yield?\",\"answer\":\"Combine roasted sesame seeds, ground sumac, dried thyme, dried marjoram, dried oregano, and coarse salt, then mix well after grinding the sesame seeds. The recipe makes 12 (tablespoons/amount as listed).\"},{\"question\":\"What are the key steps for cooking freekeh for the Herb and Freekeh Salad?\",\"answer\":\"Pick over the freekeh to remove debris, rinse well, then cook in a saucepan with lightly salted water until tender and slightly chewy (about 30–40 minutes). Drain and fluff before assembling the salad.\"},{\"question\":\"How do you prepare Cauliflower Shawarma in the oven?\",\"answer\":\"Preheat to 450°F, toss cauliflower and onion with shawarma spice blend, salt, pepper, and olive oil, then roast covered for about 15 minutes and uncovered for another 25–30 minutes. Roast until browned, then pile onto pita and add salad and tahini sauce if desired.\"}]","Mediterranean Diet Recipes - read online free | PDF",1790535239]