[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401914-105":59,"doc-detail-401914-en":134},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":127,"head_meta":129,"extra_data":131,"updated_unix":133},105,"en","meal-prep-terms-and-conditions","Meal Prep Terms and Conditions","","Meal prep terms and conditions outlining the service structure, pricing examples by selected day combinations, and the operational schedule for Monday to Friday. The document explains meal composition, delivery timing and container handling, subscription pausing rules, and limitations on meal modifications. It defines important health and safety requirements, including physician approval for specific conditions, weight-loss guidance and claims disclaimers, nutrition information sources, and customer handling of storage and cancellations with applicable policies.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-prep-terms-and-conditions/401914/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-prep-terms-and-conditions/401914.png","ImageObject",300,407,{"name":92,"@type":93},"dbqoiu","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":19},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"What days does the meal prep service run and when does delivery start?","Question",{"text":112,"@type":113},"The service runs only Mondays to Fridays (working days). Meals are delivered daily, starting at 9am, with delivery windows between 9am and 3pm for preferred timing.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Can customers modify meals or pause a subscription?",{"text":117,"@type":113},"Meals are pre-determined with no modifications; only allergies noted when filling the meal prep form may be considered. A subscription may be paused once in 25 days, but requests must be made at least 3 days ahead and no more than 5 working days off.",{"name":119,"@type":110,"acceptedAnswer":120},"Who needs physician approval before ordering?",{"text":121,"@type":113},"Customers with certain conditions must have physician approval prior to ordering, including people who are pregnant, have anorexia or bulimia, have chronic kidney disease, are children under 17, or are nursing mothers.",{"name":123,"@type":110,"acceptedAnswer":124},"Are weight loss results guaranteed?",{"text":125,"@type":113},"No. Weight loss and health information is provided for informational purposes only, and results are not guaranteed; actual outcomes vary widely by individual habits and portioning.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},401914,1792184157,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":19,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":29,"language":143,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":67,"update_tm":147,"read_time":148,"preview_page_count":4},3985747862462,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","[www.healthnhealthy.com](www.healthnhealthy.com) 1 IG@healthnhealthy  \n\n| DAYS | WITHOUT\u003Cbr>SNACK | WITH SNACK |\n| --- | --- | --- |\n| 5 DAYS BREAKFAST | 16,000 | 21,000 |\n| 25 DAYS BREAKFAST | 77,500 | 102,000 |\n|  |  |  |\n| 5 DAYS LUNCH | 20,000 | 25,000 |\n| 25 DAYS LUNCH | 97,500 | 122,500 |\n|  |  |  |\n| 5 DAYS BREAKFAST & LUNCH | 36,000 | 41,000 |\n| 25 DAYS BREAKFAST & LUNCH | 175,000 | 200,000 |\n|  |  |  |\n| 5 DAYS LUNCH & DINNER | 40,000 | 45,000 |\n| 25 DAYS LUNCH & DINNER | 197,000 | 222,500 |\n|  |  |  |\n| 5 DAYS BF & LUNCH & DINNER | 56,000 | 61,000 |\n| 25 DAYS BF & LUNCH & DINNER | 272,500 | 297,500 |\n|  |  |  |\n\nNOTE: Before signing up for a meal prep service, please ensure to fill the meal prep form, read terms and conditions and properly go through the menu . Please note that meal prep runs only MONDAYS-FRIDAYS (Working days)  \nTERMS & CONDITIONS BELOW  \n[www.healthnhealthy.com](www.healthnhealthy.com) 2 IG@healthnhealthy  \nMEAL PREP SERVICE  \nOur balanced meal prep service consist of food from various food groups such as Protein,  \nvegetables, grains (complex carbohydrates) and fruit. High protein meal prep attracts extra fees  \nIt is very important that you read the policy and frequently asked question  \nFREQUENTLY ASKED QUESTION  \n\n| WHAT KIND OF FOOD DO YOU COOK?\u003Cbr>we believe in eating food made from real, whole, natural ingredients. we cook healthy, fresh, mealsand are able to accommodate for any personal dietary needs or allergies. |\n| --- |\n| HOW ARE THE MENU?\u003Cbr>We have 2 different menu that are used for the 25 days |\n| HOW ARE MEALS MADE?\u003Cbr>Meals are made freshly daily |\n| HOW ARE MEALS DELIVERED?\u003Cbr>Meals are delivered daily, we open for meal prep 9am daily so meals delivery starts 9am daily. |\n| CAN I CHOOSE PREFERRED DELIVERY TIME?\u003Cbr>Yes you can as long as the time is between 9am to 3pm |\n| HOW DO YOU PACK YOUR MEAL PREPPED FOOD?\u003Cbr>We use microwaveable plastic PET containers to packed food, this is so just in case you need to heat your food in microwave. It is your responsibility to store your food once it has left our kitchen |\n| CAN I PAUSE MY MEAL PREP?\u003Cbr>You are allowed to pause your meal prep once so it is advised to subscribe for days you will be available |\n\nWHICH MEALS ARE FOR WEIGHT LOSS?  \nOur meals are tailored to at least 1200 calories for 3 meals (or 350 /450/ 400 calories for breakfast, lunch and dinner respectively)  \nWe offer meals for various dietary needs such as for weight loss or weight gain  \n[www.healthnhealthy.com](www.healthnhealthy.com) 3 IG@healthnhealthy  \n** Keep in mind that creating a balanced diet (even for weight-loss) should include a balance of all macro nutrients.  \n\n| DO YOU OFFER WEIGHT LOSS PLANS?\u003Cbr>We have various plans to fit your weight loss goal, just consult our nutritionist 08026034354 for private consultation before starting a program. Special consultation fee with detailed 28 days tailored plan is N30,700 including tax. |\n| --- |\n| WHAT ABOUT MALE PORTIONS?\u003Cbr>Because men need more protein in their males, we charge extra fees for male meal prep service |\n\nWHAT ABOUT CONSULTATION?  \nWe have an in-house certified nutritionist available for consultation at a fee, please book for one if you need it. Working with a nutritionist helps to breakdown your goal in a more sustainable manner to enable you achieve set goals. Whatsapp 08026034354 to book for consultation.  \n[www.healthnhealthy.com](www.healthnhealthy.com) 4 IG@healthnhealthy  \nMEAL PREP POLICY  \nIMPORTANT HEALTH INFORMATION  \nPeople with certain conditions MUST HAVE physician approval prior to ordering any Healthnhealthy consumable goods; these include, but are not limited to people who: (a) are pregnant,(b) have anorexia or bulimia,(c) have chronic kidney disease,(d) children under 17 years old, or (e) nursing mothers. People with these or any other serious health conditions must seek physician approval before ordering any Healthnhealthy consumables.  \nWEIGHT LOSS AND HEALTH CLAIMS  \nHealthnhealthy ","cbCain8np4B968L7","https://ap.wps.com/l/cbCain8np4B968L7","pdf",145634,"English","# Meal Prep Service Overview\n## Meal Pricing Examples\n## Schedule and Sign-up Requirements\n# Service Details and Fees\n## Meal Composition and Daily Preparation\n## Delivery Timing and Packaging\n## Dietary Needs, Weight Loss, and Calories\n## Consultation and Male Portion Fees\n# Frequently Asked Questions\n## Food Types and Menu Structure\n## Delivery Time Preferences\n## Pausing Subscription\n## Weight Loss Plans\n# Meal Prep Policy\n## Important Health Information\n## Weight Loss and Health Claims Disclaimer\n## Nutrition Information and Labeling\n## Pause Subscription Rules\n## Food Modification Policy\n# Credits and Refunds Policy","[{\"question\":\"What days does the meal prep service run and when does delivery start?\",\"answer\":\"The service runs only Mondays to Fridays (working days). Meals are delivered daily, starting at 9am, with delivery windows between 9am and 3pm for preferred timing.\"},{\"question\":\"Can customers modify meals or pause a subscription?\",\"answer\":\"Meals are pre-determined with no modifications; only allergies noted when filling the meal prep form may be considered. A subscription may be paused once in 25 days, but requests must be made at least 3 days ahead and no more than 5 working days off.\"},{\"question\":\"Who needs physician approval before ordering?\",\"answer\":\"Customers with certain conditions must have physician approval prior to ordering, including people who are pregnant, have anorexia or bulimia, have chronic kidney disease, are children under 17, or are nursing mothers.\"},{\"question\":\"Are weight loss results guaranteed?\",\"answer\":\"No. Weight loss and health information is provided for informational purposes only, and results are not guaranteed; actual outcomes vary widely by individual habits and portioning.\"}]","Meal Prep Terms and Conditions | PDF",1790524967,15]