[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402358-105":59,"doc-detail-402358-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","meal-prep-sheet-pan-breakfast-sandwiches-week-2","Meal-Prep Sheet Pan Breakfast Sandwiches - Week 2","","8 sandwich meal-prep for 25 minutes, featuring a sheet-pan egg bake with cottage cheese, garlic powder, salt, and pepper, then assembled with toasted English muffins, pepper jack cheese, and breakfast sausage patties. Includes optional hot sauce and avocado added after reheating. Provides storage guidance for up to 5 days in the fridge or 3 months in the freezer, plus reheating times for fridge, frozen, and microwave use. Nutrition estimates list 606 cal per sandwich and a MyFitness Pal entry name.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-prep-sheet-pan-breakfast-sandwiches-week-2/402358/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-prep-sheet-pan-breakfast-sandwiches-week-2/402358.png","ImageObject",300,407,{"name":92,"@type":93},"Ophelia","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the key ingredients for these meal-prep breakfast sandwiches?","Question",{"text":112,"@type":113},"They use English muffins, eggs, cottage cheese, salt, pepper, garlic powder, chicken breakfast sausage patties, and pepper jack cheese, with optional hot sauce and avocado.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do you prepare the eggs for the sandwiches?",{"text":117,"@type":113},"Preheat the oven to 350°F, blend eggs with cottage cheese and seasonings until smooth, pour into a greased 9x9 pan, and bake 15–20 minutes until set.",{"name":119,"@type":110,"acceptedAnswer":120},"How should the sandwiches be stored and reheated?",{"text":121,"@type":113},"Store up to 5 days in the fridge or up to 3 months in the freezer. Reheat from the fridge in an air fryer for 7–10 minutes, and if reheating from frozen, add a couple of minutes; microwave reheating is also possible.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402358,1791203466,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},7971461741311,"https://ap-avatar.wpscdn.com/avatar/74000253aff267980c6?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779345379180704826","makes: 8 sandwiches time: 25 min ⭐ meal prep it!  \ningredients  \n 8 English muffins  \n 12 eggs  \n 1 c cottage cheese  \n 1/4 tsp salt & pepper  \n 1/2 tsp garlic powder  \n 16 chicken breakfast sausage patties (2 packs)  \n 8 slices pepper jack cheese (or cheese of choice)  \n optional: hot sauce of choice and 1 avocado for adding after reheated  \n Foil for storing  \nswaps & additions  \n(not included in nutrition calculations)  \n add avocado after reheating  \n add chipotle sauce for heat (not included in nutrition calculation)  \ninstructions  \nnutrition  \n606cal 64P 16F 54C 4g fiber  \nserving size: 1 sandwich  \nMyFitness Pal entry: JTTF Sheet Pan Breakfast Sandwich  \n1. Make the eggs: Preheat the oven to 350 degrees. Grease a 9x9 pan well with oil or butter , or use a nonstick or silicon pan. Add the eggs, cottage cheese, salt, pepper, and garlic powder to a blender and blend until smooth. Pour into prepared pan and bake for 15-20 minutes or until set.  \n2. Prepare the fixings: While the eggs bake , toast the English muffins and make the breakfast sausage in the air fryer , oven , or stovetop. If you plan to freeze the sandwiches , you don’t even need to cook them (as long as they’re pre-cooked) .  \n3. Build: Once the eggs are done , slice them into 9 squares (you’ ll have one extra you can eat when you’re hungry) . Place the bottom of the English muffin on a piece of foil , then the cheese , then the egg piece , then the sausage patties , and finally the top of the English muffin. Wrap in the foil and repeat until all 8 are made.  \nStorage & reheating: You can store these in the fridge for up to 5 days or the freezer for up to 3 months. I put all the wrapped sandwiches in a large freezer-safe ziplock bag. To reheat them from the fridge , I take the top muffins off, pop the rest in the air fryer , and reheat for 7-10 minutes. Then I add any avocado or sauce. You can also reheat them in the microwave. if reheating from frozen , add a couple minutes to the reheating time.  \nmika’s notes  \n⭐If freezing these sandwiches , you don’t even have to cook the sausage if it’s the precooked type. I like to because it gets that nice caramelization on it , but it's totally optional!  \n⭐When freezing these , label and write the date on the outside. This makes. it easy to keep track of when they should to be eaten by.  \n5","cbCaigPZ94YEOpaa","https://ap.wps.com/l/cbCaigPZ94YEOpaa","pdf",157523,"English","# Ingredients\n## Swaps & additions\n# Instructions\n# Storage & reheating\n# Nutrition\n# Mika’s notes","[{\"question\":\"What are the key ingredients for these meal-prep breakfast sandwiches?\",\"answer\":\"They use English muffins, eggs, cottage cheese, salt, pepper, garlic powder, chicken breakfast sausage patties, and pepper jack cheese, with optional hot sauce and avocado.\"},{\"question\":\"How do you prepare the eggs for the sandwiches?\",\"answer\":\"Preheat the oven to 350°F, blend eggs with cottage cheese and seasonings until smooth, pour into a greased 9x9 pan, and bake 15–20 minutes until set.\"},{\"question\":\"How should the sandwiches be stored and reheated?\",\"answer\":\"Store up to 5 days in the fridge or up to 3 months in the freezer. Reheat from the fridge in an air fryer for 7–10 minutes, and if reheating from frozen, add a couple of minutes; microwave reheating is also possible.\"}]","Meal-Prep Sheet Pan Breakfast Sandwiches - Week 2 | PDF",1790529505]