[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400769-105":59,"doc-detail-400769-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","meal-prep-guide-slow-cooker-recipes-for-weight-loss","MEAL PREP GUIDE - Slow Cooker Recipes for Weight Loss","","Meal Prep Guide delivers a collection of slow-cooker recipes focused on weight-loss friendly eating. Recipes include vegan crock-pot stew, turkey chili, slow-cooked chicken dishes, pinto bean stew, inspired Spanish-style cocido soup, dal curry, vegetarian chili with beans and fire-roasted tomatoes, and freezer-friendly meal options. Preparation emphasizes simple steps such as active-time shortcuts, ingredient swaps, and serving ideas like rice, salads, naan, yogurt, and fresh toppings to keep meals balanced, flavorful, and practical for busy schedules.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-prep-guide-slow-cooker-recipes-for-weight-loss/400769/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-prep-guide-slow-cooker-recipes-for-weight-loss/400769.png","ImageObject",300,407,{"name":92,"@type":93},"awa","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Are these recipes suitable for meal prep and freezing?","Question",{"text":113,"@type":114},"Yes. Several recipes are described as freezer-friendly, making it easy to save leftovers for later meals and lunches.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Do the recipes require long active cooking time?",{"text":118,"@type":114},"Many recipes emphasize minimal active work, such as chopping briefly and then letting the slow cooker do most of the cooking.",{"name":120,"@type":111,"acceptedAnswer":121},"What ingredients are commonly used across the recipes?",{"text":122,"@type":114},"Across the collection, common ingredients include beans and lentils, vegetables (onion, bell pepper, celery, corn), and flavor boosters like olive oil, lime juice, cilantro, and chili-based seasonings.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400769,1790648790,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":34,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985747858093,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","MEAL PREP GUIDE-SLOW COOKER RECIPES FOR WEIGHT LOSS PDF, EPUB, EBOOK  \nBobby Sam | 296 pages | 23 Jan 2020 | Independently Published | 9798603203843 | English | none  \n14 Crock-Pot Recipes for Weight Loss | Eat This Not That  \nA drizzle of olive oil to finish carries the flavors ofthis easy vegan crock-pot stew. Swap out the chickpeas for white beans for a diferent twist, or try collards or spinach in place ofthe kale. Anyway you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crockpot recipes. The sweetness ofthe butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties.  \nFor those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come. Ataco night favorite! Boneless chicken breasts cook low and slow ina chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile-and lime-flecked cornbread dumplings. Ifyou're pressed for time, skip the dumplings and serve this pinto bean stew straight out ofthe crock pot, topped with crushed tortilla chips and a sprinkling ofMonterey Jack cheese.  \nMake sure to soak your dried beans before using them in the slow cooker to ensure even cooking. Chicken thighs with spicy rub are slow cooked with onions and carrots untiltender. The chicken is chopped up and served on warm naan with mango-ginger chutney and spinach. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish ofSpain.  \nEach region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab ofSerrano ham or prosciutto at your deli counter instead of buying slices. Ifyou don't have a 6-quart or larger slow cooker, opt for the stovetop variation instead. Using a slow cooker for this dal curry recipe is brilliant--the lentils cook until they're perfectly tender. For the creamiest results, use whole urad dal versus split , which you can get online or at Indian markets.  \nThis particular bean breaks down beautifully, giving the dish its rich, creamy texture. For a stovetop variation, see below. Serve it over rice with Indian-style green chutney and a side ofplain yogurt. It's full of vegetables, whole-grain linguine and of course, lots of cheese! Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bellpeppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, ifyou'd like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner. Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors ofthe Mediterranean, like lemon and olives.  \nThis load-and-go recipe makes a complete and satisfying meal; just add a green salad. This slow-cooker dal recipe has a range ofpleasing textures: red lentils and millet break down as they cook, and the toor dal, which are split pigeon peas, stay toothsome. Look for all three ingredients at Indian markets or natural-foods stores. The crock pot does most ofthe work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. And most chilis make great freezer meals to boo","cbCaic9jb34HYUpn","https://ap.wps.com/l/cbCaic9jb34HYUpn","pdf",108514,"English","# Slow-cooker meal prep recipes for weight loss\n## Recipe ideas and variations","[{\"question\":\"Are these recipes suitable for meal prep and freezing?\",\"answer\":\"Yes. Several recipes are described as freezer-friendly, making it easy to save leftovers for later meals and lunches.\"},{\"question\":\"Do the recipes require long active cooking time?\",\"answer\":\"Many recipes emphasize minimal active work, such as chopping briefly and then letting the slow cooker do most of the cooking.\"},{\"question\":\"What ingredients are commonly used across the recipes?\",\"answer\":\"Across the collection, common ingredients include beans and lentils, vegetables (onion, bell pepper, celery, corn), and flavor boosters like olive oil, lime juice, cilantro, and chili-based seasonings.\"}]","MEAL PREP GUIDE - Slow Cooker Recipes for Weight Loss | PDF",1790514089,18]