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5  \nWhat do I do? 5  \nWhat brought you here? 5  \nWHAT IS MEAL PLANNING? 5  \n10 Simple Tips To Meal Plan Like A Pro: 7  \n5-7 DAYS OF MEALS 9  \nBREAKFAST 9  \nLUNCH 9  \nDINNER 11  \nSNACKS 12  \nCOMPONENTS 14  \nBI-WEEKLY MEAL PREP 14  \nMEAL PREP TO DO LIST 15  \nMEAL PREP TO DO LIST (continued) 16  \nBreakfast 16  \nRECIPES 16  \nOVERNIGHT OATS (makes 3 x 250ml pots OR 1 x 750ml) 17  \nLIME MATCHA CHIA PUDDING 19  \nSWEET POTATO TOAST 22  \nSPICED APPLE 23  \n[r a c h e l g r a h a m . i e](r a c h e l g r a h a m . i e)  \nE at H e a lth i e r , G et Org a n i s e d & G a in E n e rgy  \nBlueberry Compote 24  \nSmoothie Bags 25  \nMethod 26  \nLUNCH 27  \nCARROT, GINGER & CELERY SOUP 28  \nMINESTRONE SOUP 29  \nParsley Gremolata 30  \nSUPERFOOD SALAD BOWL VARIATIONS 31  \nROASTED MED VEG, HUMMUS & FALAFEL WRAP 32  \nRoasted Veg & Hummus. 32  \nDINNER 33  \nLENTIL BOLOGNESE (serves 6) 33  \nDAILY DAHL with Chickpea Pancakes 38  \nROASTED SALMON IN ORANGE & TAMARI MARINADE 40  \nPASTA BAKE WITH ROASTED MED VEG SAUCE 42  \nTHAI RED CURRY WITH PRAWNS 43  \nINGREDIENTS FOR MAKING THE CURRY PASTE 44  \nINGREDIENTS FOR ASSEMBLING THE CURRY: 44  \nMETHOD FOR MAKING THE CURRY PASTE 45  \nMETHOD FOR ASSEMBLING THE CURRY 46  \nSNACKS 47  \nHUMMUS-ROASTED CARROT & YELLOW PEPPER 47  \nROASTED ROOT VEG FRITTATA 49  \nCOMPONENTS 51  \n[r a c h e l g r a h a m . i e](r a c h e l g r a h a m . i e)  \nE at H e a lth i e r , G et Org a n i s e d & G a in E n e rgy  \nROASTED VEGETABLES 53  \nMOROCCAN QUINOA 54  \nLENTIL SALAD 55  \nBI-WEEKLY MEAL PREP 55  \nALMOND BUTTER 57  \nBALSAMIC DRESSING 59  \nPORRIDGE BREAD 60  \nPECAN CINNAMON GRANOLA 61  \nHOW TO CORRECTLY STORE YOUR VEG 63  \nYour Leafy Greens 63  \nThe Dirty Dozen 64  \nPre-Washed Greens 64  \nPre-Washed Greens 65  \nHOW TO STORE YOUR VEG 66  \nVEG STORAGE TABLE 68  \nHOW TO STORE YOUR HERBS 76  \nDry Woody Herbs 76  \nEquipment I Use for Meal Prep 77  \nContact Details 78  \nThanks from Rachel 78  \n[r a c h e l g r a h a m . i e](r a c h e l g r a h a m . i e)  \nE at H e a lth i e r , G et Org a n i s e d & G a in E n e rgy  \nMEAL PREP  \nEat Healthier, Get Organised & Gain Energy  \n Meal Planning is one of the best tools for taking care of your health!  \n This e-book guide will show you how & what to batch cook for the week ahead!  \n This makes life easier & tastier not to mention healthier!  \nThe bene􀂃ts of Meal Prepping in a nutshell:  \n You will have have more energy and sharper focus  \n You will save time & money  \n You will reduce your food waste by taking just a couple of hours at the weekend to plan ahead.  \n[r a c h e l g r a h a m . i e](r a c h e l g r a h a m . i e)  \nE at H e a lth i e r , G et Org a n i s e d & G a in E n e rgy  \nWho am I?  \nI'm Rachel Graham and I'm a Nutritional Therapist & Medicinal Chef with over 25 years' food and nutrition experience including lecturing on The Natural Chef Course at the College of Naturopathic Medicine in Dublin.  \nWhat do I do?  \nI specialise in Gut Health, Heart Health and Hormone Health. I work 1:1 with clients in clinic or over Zoom. I also host workshops & have recently started an online school -my }rst course is How To make Sourdough Bread for Beginners + a Masterclass in Sourdough Bread  \nWhat brought you here?  \nCall it fate, call it serendipity, call it your “'Hands-down its high-time I made some changes' line-in-the-sand”. Whatever brought you here, I'm here to help you, to give you all the power, passion and purpose you need, to feel informed, inspired and empowered to unleash a truly greater you. This Meal Prep Guide is a great place to start...  \nWHAT IS MEAL PLANNING?  \nMeal Prep is cooking & prepping ahead of time, to provide meals throughout the week, so that you can just grab-and-go with healthy, whole food options to feel focused and energized.  \nBy pla","cbCaijLZICSytjzm","https://ap.wps.com/l/cbCaijLZICSytjzm","pdf",6221447,79,"English","# Eat Healthier, Get Organised & Gain Energy\n## The benefits of Meal Prepping in a nutshell\n## Who am I?\n## What do I do?\n## What brought you here?\n## What is Meal Planning?\n## 10 Simple Tips To Meal Plan Like A Pro\n## 5-7 Days of Meals\n## Components\n## Bi-weekly Meal Prep\n## Meal Prep To Do List\n## Recipes\n## Overnight Oats\n## Lime Matcha Chia Pudding\n## Sweet Potato Toast\n## Spiced Apple\n## Blueberry Compote\n## Smoothie Bags\n## Lunch\n## Carrot, Ginger & Celery Soup\n## Minestrone Soup\n## Parsley Gremolata\n## Superfood Salad Bowl Variations\n## Roasted Veg, Hummus & Falafel Wrap\n## Dinner\n## Lentil Bolognese\n## Daily Dahl with Chickpea Pancakes\n## Roasted Salmon in Orange & Tamari Marinade\n## Pasta Bake with Roasted Med Veg Sauce\n## Thai Red Curry with Prawns\n## Snacks\n## Hummus-Roasted Carrot & Yellow Pepper\n## Roasted Root Veg Frittata\n## Components\n## Roasted Vegetables\n## Moroccan Quinoa\n## Lentil Salad\n## Bi-weekly Meal Prep\n## Almond Butter\n## Balsamic Dressing\n## Porridge Bread\n## Pecan Cinnamon Granola\n## How to Correctly Store Your Veg\n## Your Leafy Greens\n## The Dirty Dozen\n## Pre-Washed Greens\n## How to Store Your Herbs\n## Equipment I Use for Meal Prep\n## Contact Details\n## Thanks from Rachel","[{\"question\":\"What storage steps does the guide recommend for vegetables and herbs?\",\"answer\":\"It instructs rinsing and washing fresh fruits and veggies before storing, and provides dedicated sections for leafy greens, pre-washed greens, herb storage (including dry woody herbs), plus a veg storage table for reference.\"}]","MEAL PREP - Eat Healthier, Get Organised & Gain Energy | PDF",1790510428,199]