[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-400893-105":3,"detail-sidebar-cat-0-en-105":78,"doc-detail-400893-en":128},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":71,"head_meta":73,"extra_data":75,"updated_unix":77},105,"en","meal-prep-breakfast-sandwiches-how-to-make-egg-patties","Meal Prep Breakfast Sandwiches - How to Make Egg Patties","","Meal prep breakfast sandwiches built around high-protein, high-fiber egg patties designed for quick weekday mornings. The instructions guide baking patties using a whoopie pie pan, including oven temperature, pan preparation, egg cracking, seasoning, and timing checks plus broiling if needed. Storage covers refrigeration for up to four days and freezing for about a month, with fast assembly using a Thomas Light English muffin and optional toppings. Nutrition goals highlight filling protein and fiber support for digestion.",{"@graph":14,"@context":70},[15,34,49],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/lifestyle/","Lifestyle",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/meal-prep-breakfast-sandwiches-how-to-make-egg-patties/400893/",4,{"url":32,"name":10,"@type":35,"author":36,"headline":10,"publisher":39,"fileFormat":42,"inLanguage":8,"description":12,"dateModified":43,"datePublished":43,"encodingFormat":42,"isAccessibleForFree":44,"interactionStatistic":45},"DigitalDocument",{"name":37,"@type":38},"Mimi","Person",{"url":19,"name":40,"@type":41},"DocShare","Organization","application/pdf","2026-09-27",true,{"@type":46,"interactionType":47,"userInteractionCount":4},"InteractionCounter",{"@type":48},"ViewAction",{"@type":50,"mainEntity":51},"FAQPage",[52,58,62,66],{"name":53,"@type":54,"acceptedAnswer":55},"How do you bake the egg patties for meal prep breakfast sandwiches?","Question",{"text":56,"@type":57},"Preheat the oven to 400°F, spray the whoopie pie pan crevices, crack eggs into each crevice, season, and bake for 9 minutes. If the tops are runny, broil 1–2 more minutes on high.","Answer",{"name":59,"@type":54,"acceptedAnswer":60},"How long can you store the egg patties, and can they be frozen?",{"text":61,"@type":57},"Store the egg patties in a container and refrigerate for up to 4 days. They also freeze well and can be kept in the freezer for up to a month.",{"name":63,"@type":54,"acceptedAnswer":64},"What are the protein and fiber goals, and where do they come from?",{"text":65,"@type":57},"The plan targets at least 4g fiber and 15g protein. Protein comes from eggs and protein-rich toppings like ham and cheese, while fiber comes from choosing a Thomas Light English Muffin (noted as 8g fiber, 5g protein, and 100 calories per piece).",{"name":67,"@type":54,"acceptedAnswer":68},"What topping and variety combinations are suggested for customizing the sandwiches?",{"text":69,"@type":57},"The guide suggests Ham and cheddar (deli ham and cheddar), chipotle chicken (Southwest Egg Beaters, seasoned lunch meat, pepper jack), and avo tomato (Trader Joe's EBTB-seasoned egg whites, tomato, and avocado).","https://schema.org",{"og:url":32,"og:type":72,"og:title":10,"og:site_name":40,"og:description":12},"article",{"robots":74,"canonical":32},"index,follow",{"doc_id":76,"site_id":7},400893,1790514991,{"code":4,"msg":79,"data":80},"success",[81,85,89,93,98,103,108,113,118,121,124],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":82,"show_sort_weight":83,"slug":84},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},"Exam",70,"exam",{"id":94,"doc_module":4,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},5,"Comic",60,"comic",{"id":99,"doc_module":4,"doc_module_name":25,"category_name":100,"show_sort_weight":101,"slug":102},6,"Technology",50,"technology",{"id":104,"doc_module":4,"doc_module_name":25,"category_name":105,"show_sort_weight":106,"slug":107},7,"Healthcare",40,"healthcare",{"id":109,"doc_module":4,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},8,"Research & Report",30,"research-report",{"id":114,"doc_module":4,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},9,"Religion & Spirituality",20,"religion-spirituality",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":119,"show_sort_weight":116,"slug":120},"World Cup","world-cup",{"id":122,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":122,"slug":123},10,"lifestyle",{"id":125,"doc_module":4,"doc_module_name":25,"category_name":126,"show_sort_weight":94,"slug":127},19,"General","general",{"code":4,"msg":79,"data":129},{"doc_id":76,"user_id":130,"nickname":37,"user_avatar":131,"doc_module":4,"category_id":122,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":132,"file_id":133,"file_url":134,"file_type":135,"file_size":136,"view_count":4,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":137,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":12,"update_tm":77,"read_time":30},2336477974920,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","MEAL PREP BREAKFAST SANDWICHES  \nBY APRIL TAFOYA FROM FUELING FUNCTION  \nMeal prep egg sandwiches are a high-protein and high-fiber breakfast that can be whipped up in less than five minutes in the morning--just prep the egg patties on Sunday. I’ll show you how!  \nMeal Prepping Egg Patties  \n At the top of the week, you’ll cook egg patties using a whoopie pie pan, available on Amazon.  \n Preheat oven to 400 degrees.  \n Spray the crevices of your whoopie pie pan with cooking spray.  \n Crack and egg inside each crevice. You can also use egg whites or Egg Beater product. Break the yolk if using whole eggs.  \n Season patties with preferred seasoning (garlic salt or EBTB seasoning are my favorites!)  \n Bake for 9 minutes and check the tops. If they are a little runny, turn your broiler on high and broil for 1-2 more minutes.  \n Store egg patties in a container and enjoy them for up to 4 days refrigerated. They also freeze welland can live in your freezer up to a month—a good idea if you have eggs that are about to go bad  \nDuring the week,  \n For breakfast, just toast a Thomas Light English muffin, microwave your egg(s) for 45 seconds, and put it all together with preferred toppings like cheese, lunch meat, or avocado..  \nWhy are meal prep sandwiches awesome?  \nI have two goals with all my meal prep recipes: I want to pack in at least 4g fiber and 15g protein.  \nThose are two of the most difficult nutrients to get in the standard American diet. Protein keeps us full in the morning and fiber contains micronutrients that support a healthy gut biome and good digestion.  \nYou get protein from the eggs (sometimes I’ll stack two!) .  \nThere’s also protein in toppings like ham and cheese.  \nYou get fiber when you choose a Thomas Light English Muffin.  \nFor a piece of bread, these have incredible nutrition. They have 8g fiber, 5g protein, and 100 calories.  \nMEAL PREP BREAKFAST SANDWICHES  \nBY APRIL TAFOYA FROM FUELING FUNCTION  \nCustomize ‘em!  \nI have three varieties on my blog: Ham and cheddar, chipotle chicken, and avo tomato.  \n Ham and cheddar uses deli ham and cheddar cheese  \n Chipotle chicken has Southwest Egg Beaters, seasoned lunch meat, and pepper jack  \n Avo tomato has Trader Joe's EBTB-seasoned egg whites, tomato, and avocado  \nAbout Me  \nI'm April, a healthy lifestyle blogger at Fueling Function, [fuelingfunction.com](fuelingfunction.com).  \nI I share flavorful meal prep recipes that hold up great for a week, are made of whole food ingredients, and are easy to make.  \n @ FUELING FUNCTION  / FUELING FUNCTION  / FUELING FUNCTION  \n FUELING FUNCTION . COM","cbCainF0vkzfg0Cs","https://ap.wps.com/l/cbCainF0vkzfg0Cs","pdf",1625095,"English","# Meal Prep Breakfast Sandwiches\n## Meal Prepping Egg Patties\n## During the Week: Assembling the Sandwich\n## Why Meal Prep Sandwiches Are Awesome\n## Customize Your Varieties\n## About the Author","[{\"question\":\"How do you bake the egg patties for meal prep breakfast sandwiches?\",\"answer\":\"Preheat the oven to 400°F, spray the whoopie pie pan crevices, crack eggs into each crevice, season, and bake for 9 minutes. If the tops are runny, broil 1–2 more minutes on high.\"},{\"question\":\"How long can you store the egg patties, and can they be frozen?\",\"answer\":\"Store the egg patties in a container and refrigerate for up to 4 days. They also freeze well and can be kept in the freezer for up to a month.\"},{\"question\":\"What are the protein and fiber goals, and where do they come from?\",\"answer\":\"The plan targets at least 4g fiber and 15g protein. Protein comes from eggs and protein-rich toppings like ham and cheese, while fiber comes from choosing a Thomas Light English Muffin (noted as 8g fiber, 5g protein, and 100 calories per piece).\"},{\"question\":\"What topping and variety combinations are suggested for customizing the sandwiches?\",\"answer\":\"The guide suggests Ham and cheddar (deli ham and cheddar), chipotle chicken (Southwest Egg Beaters, seasoned lunch meat, pepper jack), and avo tomato (Trader Joe's EBTB-seasoned egg whites, tomato, and avocado).\"}]","Meal Prep Breakfast Sandwiches - How to Make Egg Patties | PDF"]