[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400324-105":59,"doc-detail-400324-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","meal-prep-breakfast-quesadaillas-low-carb-breakfast-quesadillas-prep-and-cook-instructions","MEAL PREP BREAKFAST QUESADAILLAS - Low-Carb Breakfast Quesadillas - Prep and Cook Instructions","","Low-carb breakfast quesadillas designed for meal prep, providing ingredient guidance for low-carb tortillas, eggs and egg whites, bacon (or substitutes such as turkey sausage/ham), low-fat cheese, avocado, and lime. A fresh pico de gallo component is included with roma tomato, onion, garlic, cilantro, and lime juice. Step-by-step instructions cover cooking the bacon, mixing eggs, assembling quesadillas with cheese, pico, and folding, then finishing with lid-on cooking and serving ideas for healthy fats and fiber.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-prep-breakfast-quesadaillas-low-carb-breakfast-quesadillas-prep-and-cook-instructions/400324/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-prep-breakfast-quesadaillas-low-carb-breakfast-quesadillas-prep-and-cook-instructions/400324.png","ImageObject",300,407,{"name":92,"@type":93},"Chumphorn","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What ingredients are needed for the low-carb quesadillas?","Question",{"text":112,"@type":113},"You need bacon (or substitutes), eggs and egg whites, salt and pepper, low-carb tortillas (or pitas), low-fat cheese, avocado, and lime juice.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do you make the pico de gallo for the quesadillas?",{"text":117,"@type":113},"Combine pico ingredients (roma tomato, minced onion, minced garlic, minced cilantro, and lime juice) in a bowl, then refrigerate while assembling.",{"name":119,"@type":110,"acceptedAnswer":120},"What are the key steps for cooking the quesadillas?",{"text":121,"@type":113},"Cook bacon, mix eggs, spray a nonstick pan, cook egg with a pressed tortilla, add cheese and bacon and pico, fold, then cook again with a lid before serving.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400324,1790618537,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","MEAL PREP BREAKFAST QUESADAILLAS  \nPrep Time 15 minutes + Cook Time 10 minutes Servings: 6  \nNutrition Facts: Serving: 1burrito | Calories: 288kcal | Carbohydrates: 33g | Protein: 24g | Fat: 15g |  \nSaturated Fat: 7g | Polyunsaturated Fat: 1g, Fiber: 23g, Sugar: 1g Ingredients  \nFOR THE QUESADILLAS  \n• 6 strips bacon→ sub: Chicken sausage, turkey sausage, or turkey bacon, or ham!  \n• 4 eggs  \n• 1.5 cup egg whites  \n• Salt and pepper  \n• 6 (8-inch) low carb tortillas OR Pitas → Joseph’s Lavish: oat bran +flax  \n• 1.5 cup low fat cheese— low fat Mexican or cheddar are delicious.  \n• 1 large avocado cut into strips  \n• Juice of ½ a lime  \nFOR THE PICO  \n• 1 Roma tomatoes  \n• 2 tablespoons minced onion.  \n• 1 garlic clove minced  \n• 2 tablespoons cilantro minced  \n• Juice of ½ a lime  \nInstructions  \n1. COOK THE BACON: Heat a large skillet over medium heat. Add the bacon strips and cook 3 minutes per side, or until crispy. Remove the bacon from the pan and allow to cook on a paper towel-lined plate.  \n2. MAKE THE PICO DI GALLO: In a small bowl, combine all of the Pico ingredients and stir.  \nRefrigerate while assembling the burritos.  \n3. MAKE THE EGG MIXTURE: Crack the 4 eggs and mix well with egg whites.  \n4. MAKE THE QUESADILLAS: Lightly spray a nonstick pan with olive oil, and turn heat to medium. Add 1/3 cup egg mixtures to pan. Immediately on top eggs press down 1 low carb wrap and cover with a lid. After cooking 1-2 minutes flip egg+tortilla over, so now egg side should be facing up in the pan, and the tortilla should be on the bottom of the skillet. Add ¼ cup shredded cheese, and crumbled 1strip of bacon and add onto 1 half of the tortilla. Scoop 1-2 tablespoons of Pico onto half of the tortilla. And fold the wrap in half and flip over. Cook 1-2 minutes again with lid on.  \n5. Serve with sliced avocado on top for some healthy fat and fiber, add any extra veggies or salsa for topping!  \nNOTES: You can recycle this recipe for burritos! They keep in the freezer 3-4 weeks! I like to reheat in my toaster over @ 350 for 15 mins in the morning when I get up and its hot and ready for my drive into work!","cbCaiieW1z0hPv8z","https://ap.wps.com/l/cbCaiieW1z0hPv8z","pdf",143180,"English","# Ingredients\n## For the Quesadillas\n## For the Pico\n# Instructions\n## Step 1 to Step 5\n# Notes","[{\"question\":\"What ingredients are needed for the low-carb quesadillas?\",\"answer\":\"You need bacon (or substitutes), eggs and egg whites, salt and pepper, low-carb tortillas (or pitas), low-fat cheese, avocado, and lime juice.\"},{\"question\":\"How do you make the pico de gallo for the quesadillas?\",\"answer\":\"Combine pico ingredients (roma tomato, minced onion, minced garlic, minced cilantro, and lime juice) in a bowl, then refrigerate while assembling.\"},{\"question\":\"What are the key steps for cooking the quesadillas?\",\"answer\":\"Cook bacon, mix eggs, spray a nonstick pan, cook egg with a pressed tortilla, add cheese and bacon and pico, fold, then cook again with a lid before serving.\"}]","MEAL PREP BREAKFAST QUESADAILLAS - Low-Carb Breakfast Quesadillas - Prep and Cook Instructions | PDF",1790510589]