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The recipe yields 12 burritos, supports simple assembly with a measured egg-and-bean filling, and includes clear reheating steps for warm, thoroughly heated results. Ingredients emphasize reduced-fat mozzarella and flexible add-ins such as avocado, tomato, extra vegetables, and salsa.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-prep-breakfast-burritos-how-to-make-and-freeze-batch-burritos/400322/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-prep-breakfast-burritos-how-to-make-and-freeze-batch-burritos/400322.png","ImageObject",300,407,{"name":92,"@type":93},"Nguyễn Văn Học","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What ingredients are used in the meal prep breakfast burritos?","Question",{"text":112,"@type":113},"The recipe uses onion, red bell peppers, whole eggs and egg whites, milk, reduced-fat mozzarella, garlic powder, ground black pepper, black beans, and carb control wraps. Optional add-ins include avocado, tomato, extra veggies, and salsa.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do you assemble the burritos after cooking the egg mixture and beans?",{"text":117,"@type":113},"Add about 1/4 cup egg mixture and 1/8 cup black beans to each wrap, fold the ends inward, and roll tightly. After assembling, cool the wraps, then wrap in plastic wrap and freeze.",{"name":119,"@type":110,"acceptedAnswer":120},"How should the burritos be reheated from the freezer?",{"text":121,"@type":113},"Remove from plastic wrap, wrap in a damp paper towel, and microwave on high for 45–60 seconds until thoroughly reheated. Add optional ingredients after reheating if desired.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400322,1790648791,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1374402739827,"https://ap-avatar.wpscdn.com/avatar/14000c97e7351f1a627?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787885694763230660","Meal Prep Breakfast Burritos  \nBreakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution-made with egg, peppers, beans, and calorie-friendly wraps. They freeze well, so making this big batch ahead of time will save you time during the busy week but still allow you to have a nutritious breakfast or a protein-packed snack. Serve alongside some fruit fora complete meal  \nIngredients:  \n1 cup Chopped onion (frozen or fresh)  \n1 cup Chopped red bell peppers (feel free to use fresh or frozen- I just felt like the frozen pre-chopped saved me time)  \n6 large Whole eggs  \n6 large Egg, just the whites  \n½ cup Milk of choice (I used skim milk)  \n8 oz Mozzarella cheese, reduced fat  \n2 tsp Garlic powder  \n1 tsp Ground black pepper  \n1, 15 oz can Black beans, rinsed, drained  \n12 each Carb Control 8”Wraps (I use the Garden Veggie Carb Wise Wraps but Mission also has some too)  \nOptional Avocado, tomato, extra veggies, salsa  \nDirections:  \n1. Preheat a large skillet over medium-high heat. Grease with cooking spray.  \n2. Cook onion and red bell peppers in the skillet until softened. Stir often to keep onion and pepper from sticking. Use more cooking spray as necessary.  \n3. In the meantime, whisk whole eggs, egg whites, and milk together until smooth. Mix in the mozzarella, garlic powder, and black pepper. Mix well until combined. Pour into the skillet with the cooked onion and bell peppers and turn down the heat to medium.  \n4. Let the eggs start to cook and oil along the edges. Take a spatula and move across the bottom of the skillet, which will scramble the cooked egg and release it from the bottom. Keep doing this until the eggs are scrambled and moist but not runny.  \n5. While the eggs cook, heat the black beans in the microwave or in a saucepan over medium heat.  \n6. To assemble the burritos, add about 1/4 cup egg mixture and 1/8 cup black beans onto the wrap. Fold ends of wrap inward then roll tightly. Once assembled, be sure that wraps are cooled then wrap in plastic wrap and place in the freezer.  \n7. REHEAT INSTRUCTIONS: remove from plastic wrap, wrap in a damp paper towel, and microwave on high for 45-60 seconds or until thoroughly reheated. Add in optional ingredients, such as avocado, tomato, veggies, salsa, etc.  \nServings: 12 burritos  \nServing size: 1 burrito","cbCaiubHRfP9JOEM","https://ap.wps.com/l/cbCaiubHRfP9JOEM","pdf",234210,"English","# Ingredients\n# Directions\n## Reheat Instructions\n# Servings","[{\"question\":\"What ingredients are used in the meal prep breakfast burritos?\",\"answer\":\"The recipe uses onion, red bell peppers, whole eggs and egg whites, milk, reduced-fat mozzarella, garlic powder, ground black pepper, black beans, and carb control wraps. Optional add-ins include avocado, tomato, extra veggies, and salsa.\"},{\"question\":\"How do you assemble the burritos after cooking the egg mixture and beans?\",\"answer\":\"Add about 1/4 cup egg mixture and 1/8 cup black beans to each wrap, fold the ends inward, and roll tightly. After assembling, cool the wraps, then wrap in plastic wrap and freeze.\"},{\"question\":\"How should the burritos be reheated from the freezer?\",\"answer\":\"Remove from plastic wrap, wrap in a damp paper towel, and microwave on high for 45–60 seconds until thoroughly reheated. Add optional ingredients after reheating if desired.\"}]","Meal Prep Breakfast Burritos - How to Make and Freeze Batch Burritos | PDF",1790510585]