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The guide explains meal-prepping steps including menu planning, building a shopping list, prioritizing short prep sessions, and storing meals safely in airtight containers. It highlights benefits such as reduced food waste, healthier food choices, saved money and time, and lower stress. 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Use the balanced plate (½ veggies and fruits, ¼ protein, ¼ whole grains) and plan 3 meals plus 2 snacks daily.\"},{\"question\":\"How should prepared meals be stored and reheated?\",\"answer\":\"Use clean, airtight containers with dates, refrigerate within 2 hours or freeze, and reheat to at least 165°F. Most leftovers last 3–4 days in the fridge and 2–3 months in the freezer.\"}]","Meal Prep - A Guide Towards Healthy Eating - How to Plan and Prep Nutritious Meals | PDF",1790549786]