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It explains the fundamentals of healthy eating, how to plan meals, and the different types of meal plans. The content introduces carb counting, describes carbohydrates and their role in diabetes, and includes practical examples such as sample meal plans and advanced carb counting. 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It also includes sample meal plans and guidance for staying consistent.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is carb counting and why is it important for diabetes?",{"text":117,"@type":113},"Carb counting basics explain what carbohydrates are and how carbs and diabetes relate. The guide helps you know what you’re eating and uses structured methods for tracking carbs.",{"name":119,"@type":110,"acceptedAnswer":120},"What support resources are available beyond the meal and carb information?",{"text":121,"@type":113},"Support includes an interactive tracking app, an assistant named “Ask Sophia!”, and optional text message support. A personalized diabetes care plan is provided with tools and tips and access to live and online support.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402535,1790648794,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},7971474921005,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Meal planning and carb counting  \nYour guide to eating healthy with diabetes  \n2  \nThe Diabetes Health Coach  \nA FREE personalized diabetes care plan that may help you manage your diabetes  \nYou can get live and online support just for you!  \n Live support  \n• Live calls from a Certified Diabetes Educator*  \n• Text messages and email support  \n  Online support  \n• Tools and tips whenever you want them  \n• Information about what matters most to you  \n• Build skills to help you manage your diabetes  \nVisit Cornerstones4[Care.com](Care.com) often to:  \n• Sign up or log into your personal online plan  \n• Get up to date information on diabetes care  \n• Try new tools and trackers  \n• ”Ask Sophia!” our digital  \nassistant questions about diabetes  \n2 *Some features are for patients starting certain Novo Nordisk products.  \nFREE tools and resources from  \nSend this card today or s ign up at [Cornerstones4Care. com](Cornerstones4Care. com)  \nTear card out and ma i l today!  \nWhat’s inside  \nIntroduction 4  \nGetting started 5  \nThe basics of healthy eating 6  \nPlanning meals 7  \nTypes of meal plans 9  \nCarb counting basics 13  \nWhat are carbohydrates? 14  \nCarbs and diabetes 18  \nKnow what you’re eating 19  \nSample meal plans 27  \nAdvanced carb counting 30  \nStick with it 33  \nDining out 34  \nSetting goals for healthy eating 40  \nSupport is available 42  \nPlanning your meals 43  \nFood lists 45  \n3  \nWhere diabetes care gets personal  \nCornerstones4Care® is a free, personalized support program based on your individual needs. Feel empowered to manage your diabetes your way along with your diabetes care team.  \nWhat do I get with Cornerstones4Care®?  \n\n| Interactive Tracking App\u003Cbr>Track your blood sugar, activity,\u003Cbr>meals, and medicines all in one\u003Cbr>place with the free\u003Cbr>Cornerstones4Care®\u003Cbr>Powered by Glooko app. |  | |\n| --- | --- | --- |\n|  |  |  |\n| \u003Cbr>Ask Sophia!\u003Cbr>| “Ask Sophia!”\u003Cbr>Digital Assistant\u003Cbr>Get answers to your\u003Cbr>questions about diabetes\u003Cbr>and so much more. |  |\n\n| Text Messages\u003Cbr>You can choose to get\u003Cbr>informative and motivational\u003Cbr>text messages. |  | |\n| --- | --- | --- |\n| | Diabetes Health Coach\u003Cbr>A digital coaching program\u003Cbr>that provides a customized\u003Cbr>learning and action plan\u003Cbr>based on your personal\u003Cbr>health assessment. |  |\n\nCornerstones4Care® is a registered trademark of Novo Nordisk A/S. Novo Nordisk is a registered trademark of Novo Nordisk A/S.  \n© 2019 Novo Nordisk Printed in the U.S.A. US19PAT00013 July 2019  \nPLEASE MOISTEN GLUE, FOLD, SEAL, AND MAIL THIS POSTAGE- .PAID CARD   \nTear card out and ma i l today!  \nReturn this card today to join  \n1 Tell us about yourself   \nGo to Cornerstones4[Care.com](Care.com) to register today. Or fill in the information below. Then tear off this card, fold and seal it, and mail it back to us.  \nAll fields with asterisks ( *) are required.  \n* q I have diabetes or q I care for someone who has diabetes  \n* First name   MI   \n* Last name    \n* Address 1   Address 2    \n* City    \n* State   * ZIP   \n* Email address    \nq Yes, I would like Novo Nordisk to contact me on the telephone number provided below so that Novo Nordisk may notify me of products, goods, or services that may be of interest to me. By providing my telephone number and checking this box, I understand that these calls may be generated using automated technology and I do not need to provide consent to receive calls to purchase goods or receive services from Novo Nordisk.  \nTelephone number    \n* Birth date (mm/dd/yyyy)    \n 2 Tell us a little more   \n* What type of diabetes do you have? (Check one)  \n2  \nq Type 2  \n1 q Type 1 ?  \nq Don’t know  \n* What year were you (or the person you care for) diagnosed with diabetes?    \n* What type of diabetes medicine has been prescribed?(Check all that apply)  \nq Diabetes pills (also called oral antidiabetics or OADs)  \nq Non-Insulin Injectable or GLP-1 RA therapy  \nq Combination injectable therapy  \nq Insulin  \nq Other diabetes medicine  \nq None  \n• If ","cbCaiobq9ayFqQkC","https://ap.wps.com/l/cbCaiobq9ayFqQkC","pdf",18840342,45,"English","# Introduction\n# Getting started\n# The basics of healthy eating\n# Planning meals\n# Types of meal plans\n# Carb counting basics\n## What are carbohydrates?\n## Carbs and diabetes\n## Know what you’re eating\n# Sample meal plans\n# Advanced carb counting\n# Stick with it\n# Dining out\n# Setting goals for healthy eating\n# Support is available\n# Planning your meals\n# Food lists","[{\"question\":\"What does meal planning cover in this guide?\",\"answer\":\"It covers the basics of healthy eating, how to plan meals, types of meal plans, and how to build food lists. It also includes sample meal plans and guidance for staying consistent.\"},{\"question\":\"What is carb counting and why is it important for diabetes?\",\"answer\":\"Carb counting basics explain what carbohydrates are and how carbs and diabetes relate. The guide helps you know what you’re eating and uses structured methods for tracking carbs.\"},{\"question\":\"What support resources are available beyond the meal and carb information?\",\"answer\":\"Support includes an interactive tracking app, an assistant named “Ask Sophia!”, and optional text message support. A personalized diabetes care plan is provided with tools and tips and access to live and online support.\"}]","Meal Planning and Carb Counting - your guide to healthy eating with diabetes | PDF",1790531455,113]