[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403201-105":59,"doc-detail-403201-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","meal-plan-standard-plates-three-meals-and-two-to-three-snacks","Meal Plan - Standard Plates - Three Meals and Two to Three Snacks","","Meal plan tables organize children’s daily intake into standardized plate templates with three main meals and two to three snack options. Each meal is broken into Starch, Protein, Vegetable/Fruit, Fat, Dairy, and Other/Side categories, offering multiple food examples for different days. An additional version extends snacks by including drinks. Vegetarian alternatives swap animal proteins for plant-based options while keeping the same plate structure.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-plan-standard-plates-three-meals-and-two-to-three-snacks/403201/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-plan-standard-plates-three-meals-and-two-to-three-snacks/403201.png","ImageObject",300,407,{"name":92,"@type":93},"Sarah ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What categories are included in each plate in the meal plan tables?","Question",{"text":113,"@type":114},"Each plate is organized into Starch, Protein, Vegetable/Fruit, Fat, Dairy, and Other/Side, plus a two-item snack section.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How do the vegetarian plates differ from the standard plates?",{"text":118,"@type":114},"Vegetarian plates replace animal proteins (e.g., sausage, bacon, chicken) with plant-based alternatives such as veggie sausage, hummus, falafel, tofu, and veggie burgers.",{"name":120,"@type":111,"acceptedAnswer":121},"Is there a version of the standard plates that includes drinks?",{"text":122,"@type":114},"Yes. A later standard-plate version specifies “Three Meals and Two to Three Snacks + Drinks,” indicating an added drink component alongside snacks.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403201,1790906454,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":29,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962085320529,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","MEAL PLAN  \nStandard Plates: Three Meals and Two to Three Snacks  \n\n| MEAL |  | 1 | 2 | 3 |  | 4 | 5 | 6 | 7 |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| Starch |  | Oatmeal | Toast (2 slices) | Pancakes |  | Granola | English muffin | Bagel | Cereal, toast |\n| Protein |  | Nuts | Eggs | Breakfast sausage |  | Yogurt | Eggs | Eggs | Bacon |\n| kfast | Vegetable/\u003Cbr>Fruit | Apple | Banana | Orange |  | Blueberries | Banana | Strawberries | Pear |\n| Brea | Fat | Butter | Butter | Butter |  | Nuts | Avocado | Cream cheese | Butter |\n| Dairy |  | Milk | Yogurt | Yogurt |  | Milk | Cheese | Milk | Milk |\n| Other/Side |  | Brown sugar |  | Syrup |  |  |  |  |  |\n| Two items\u003Cbr>Snack |  | Yogurt\u003Cbr>Granola | Crackers\u003Cbr>Cheese | Muffin\u003Cbr>Nuts |  | Trail mix\u003Cbr>Juice | Granola bar\u003Cbr>Milk | Brownie\u003Cbr>Milk | Chips\u003Cbr>Guacamole |\n| Starch |  | Turkey sandwich | Pizza (2 slices) | Ham sandwich |  | Grilled cheese | PB&J sandwich | Wrap | Hot dog bun |\n| Protein |  | (Turkey in sandwich) | (Cheese on pizza) | (Ham on sandwich) |  | (Cheese in sandwich) | (Peanut butter) | Chicken | Hot dog |\n| unch | Vegetable/\u003Cbr>Fruit | Lettuce/tomato, pear | Mixed salad | Grapes |  | Tomato soup | Apple | Lettuce, cucumber | Grapes |\n| Fat\u003Cbr>L |  | Avocado | Salad dressing | Mayonnaise |  | Butter | Cookie | Hummus | Potato chips |\n| Dairy |  | Cheese | Milk | Cheese |  | Milk | Milk | Feta cheese | Milk |\n| Other/Side |  | Pretzels |  | Chips |  |  | (Jelly) | Pita chips |  |\n| Two items\u003Cbr>Snack |  | Hummus\u003Cbr>Pita chips | Guacamole\u003Cbr>Tortilla chips | Crackers\u003Cbr>Cheese |  | Cookie\u003Cbr>Milk | Yogurt\u003Cbr>Granola | Nature Valley bar\u003Cbr>Juice | Chocolate-covered\u003Cbr>dried fruit\u003Cbr>Yogurt |\n| Starch |  | Rice | Pesto pasta | Tortillas |  | Couscous | Spaghetti, garlic bread | Lo mein | Hamburger bun |\n| Protein\u003Cbr>r |  | Chicken | Salmon | Steak fajitas |  | BBQ Chicken | Meatballs | Chicken teriyaki | Burger |\n| Dinne | Vegetable/\u003Cbr>Fruit | Asparagus | Broccoli | Bell peppers/onion |  | Sautéed spinach | Green beans | Stir-fried mixed veggies | Salad |\n| Fat |  | Oil | (Pesto on pasta) | Sour cream |  | Oil | Butter | Oil | Salad dressing, avocado |\n| Dairy |  | Milk | Parmesan cheese | Shredded cheese |  | Milk | Parmesan cheese | Milk | Cheese |\n| Two items\u003Cbr>Snack |  | Cookies\u003Cbr>Milk | Fruit smoothie\u003Cbr>Graham crackers | Ice cream\u003Cbr>Mixed berries |  | Chocolate\u003Cbr>Nuts | Toast\u003Cbr>Peanut butter | Chocolate-covered\u003Cbr>almonds\u003Cbr>Dried mango | Yogurt\u003Cbr>Granola |\n\n162 The Plate-by-Plate Approach What to Do If Your Child Still Isn’t Gaining Enough Weight 163  \nMEAL PLAN  \nVegetarian Plates: Three Meals and Two to Three Snacks  \n\n| MEAL |  | 1 | 2 | 3 |  | 4 | 5 | 6 | 7 |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| Starch |  | Oatmeal | Toast (2 slices) | Pancakes |  | Granola | English muffin | Bagel | Cereal, toast |\n| Protein |  | Nuts | Eggs | Veggie sausage |  | Yogurt | Eggs | Eggs | Veggie bacon |\n| kfast | Vegetable/\u003Cbr>Fruit | Apple | Banana | Orange |  | Blueberries | Banana | Strawberries | Pear |\n| Brea | Fat | Butter | Butter | Butter |  | Nuts | Avocado | Cream cheese | Butter |\n| Dairy |  | Milk | Yogurt | Yogurt |  | Milk | Cheese | Milk | Milk |\n| Other/Side |  | Brown sugar |  | Syrup |  |  |  |  |  |\n| Two items\u003Cbr>Snack |  | Yogurt\u003Cbr>Granola | Crackers\u003Cbr>Cheese | Muffin\u003Cbr>Nuts |  | Trail mix\u003Cbr>Juice | Granola bar\u003Cbr>Milk | Brownie\u003Cbr>Milk | Chips\u003Cbr>Guacamole |\n| Starch |  | Cheese sandwich | Pizza (2 slices) | Hamburger bun |  | Grilled cheese | PB&J sandwich | Wrap | Hot dog bun |\n| Protein |  | Hummus | (Cheese on pizza) | Veggie burger |  | (Cheese in sandwich) | (Peanut butter) | Falafel | Veggie sausage |\n| nch | Vegetable/\u003Cbr>Fruit | Lettuce/tomato, pear | Mixed salad | Lettuce/tomato |  | Tomato soup | Apple | Lettuce, cucumber | Grapes |\n| Fat\u003Cbr>Lu |  | Avocado | Salad dressing | Mayonnaise, avocado |  | Butter | Cookie | Hummus | Potato chips |\n| Dairy |  | Cheese | Milk | Che","cbCaikgXTLGb4Ykg","https://ap.wps.com/l/cbCaikgXTLGb4Ykg","pdf",236971,"English","# Meal Plan\n## Standard Plates: Three Meals and Two to Three Snacks\n## Vegetarian Plates: Three Meals and Two to Three Snacks\n## Standard Plates: Three Meals and Two to Three Snacks + Drinks","[{\"question\":\"What categories are included in each plate in the meal plan tables?\",\"answer\":\"Each plate is organized into Starch, Protein, Vegetable/Fruit, Fat, Dairy, and Other/Side, plus a two-item snack section.\"},{\"question\":\"How do the vegetarian plates differ from the standard plates?\",\"answer\":\"Vegetarian plates replace animal proteins (e.g., sausage, bacon, chicken) with plant-based alternatives such as veggie sausage, hummus, falafel, tofu, and veggie burgers.\"},{\"question\":\"Is there a version of the standard plates that includes drinks?\",\"answer\":\"Yes. A later standard-plate version specifies “Three Meals and Two to Three Snacks + Drinks,” indicating an added drink component alongside snacks.\"}]","Meal Plan - Standard Plates - Three Meals and Two to Three Snacks | PDF",1790537959,15]