[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401866-105":59,"doc-detail-401866-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","meal-plan-2100-calorie-keto-meal-plan-weekly-meal-plan","Meal Plan-2100 Calorie Keto Meal Plan - Weekly Meal Plan","","A structured 7-day keto meal plan designed around a 2100-calorie daily target, with macro breakdowns for protein, fat, carbs, net carbs, fiber, and calories per meal. Each day includes breakfast, lunch, snacks, and dinner options with itemized recipes such as scrambled eggs with spinach, chicken salads, ham roll-ups, tacos with guac, tilapia, steak, and avocado-based salads. The package also provides a consolidated grocery list organized by food categories and includes typical portion quantities and ingredients.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-plan-2100-calorie-keto-meal-plan-weekly-meal-plan/401866/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-plan-2100-calorie-keto-meal-plan-weekly-meal-plan/401866.png","ImageObject",300,407,{"name":92,"@type":93},"Bulrr","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the daily calorie and macro targets in this keto meal plan?","Question",{"text":113,"@type":114},"The plan targets about 2100 calories per day, with daily breakdowns for protein, fat, carbs, net carbs, and fiber shown for each day.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is each day structured in the meal plan?",{"text":118,"@type":114},"Each day is organized into breakfast, lunch, snacks, and dinner, with specific recipe options and calorie/macro totals listed for each meal.",{"name":120,"@type":111,"acceptedAnswer":121},"Where can I find the ingredients needed to cook the recipes?",{"text":122,"@type":114},"A categorized grocery list is included at the end, listing ingredients such as nuts, dairy and eggs, fats and oils, poultry, vegetables, seafood, and spices with quantities.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401866,1791123086,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":46,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":31,"preview_page_count":4},5909892115043,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Meal Plan-2100 calorie keto meal plan   \nGrocery List Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |\n| Day 1 2137 cals  203g protein (38%)  133g fat (56%)  24g carbs (5%)  8g fiber (2%) |  |  |  |  |\n| Breakfast\u003Cbr>340 cals, 22g protein, 3g net carbs, 25g fat\u003Cbr>Basic scrambled eggs\u003Cbr>3 egg(s) -238 cals\u003Cbr>Simple sauteed spinach\u003Cbr>100 cals\u003Cbr>Snacks\u003Cbr>325 cals, 21g protein, 4g net carbs, 25g fat\u003Cbr>|  | Lunch\u003Cbr>785 cals, 84g protein, 9g net carbs, 44g fat |  |  |\n|  |  | |  | Walnuts\u003Cbr>1/4 cup(s) -175 cals\u003Cbr>Basic chicken & spinach salad 609 cals |\n|  |  | Dinner\u003Cbr>690 cals, 76g protein, 8g net carbs, 39g fat |  |  |\n| | Mixed nuts\u003Cbr>1/8 cup(s) -109 cals\u003Cbr>Cheesy ham roll ups 2 roll up(s) -216 cals | |  | Ranch chicken 12 oz-691 cals |\n| Day 2 2055 cals  152g protein (30%)  142g fat (62%)  23g carbs (4%)  18g fiber (4%) |  |  |  |  |\n| Breakfast\u003Cbr>340 cals, 22g protein, 3g net carbs, 25g fat |  | Lunch\u003Cbr>710 cals, 25g protein, 7g net carbs, 61g fat |  |  |\n| | Basic scrambled eggs\u003Cbr>3 egg(s) -238 cals\u003Cbr>Simple sauteed spinach 100 cals | | Cheese and guac tacos 3 taco(s) -525 cals\u003Cbr>Pecans\u003Cbr>1/4 cup-183 cals |  |\n| Snacks\u003Cbr>325 cals, 21g protein, 4g net carbs, 25g fat |  | Dinner\u003Cbr>685 cals, 84g protein, 8g net carbs, 32g fat |  |  |\n| | Mixed nuts\u003Cbr>1/8 cup(s) -109 cals\u003Cbr>Cheesy ham roll ups 2 roll up(s) -216 cals | | Olive oil drizzled sugar snap peas 163 cals\u003Cbr>Pan fried tilapia\u003Cbr>14 oz-521 cals |  |\n\nDay 3 2088 cals  183g protein (35%)  135g fat (58%)  16g carbs (3%)  19g fiber (4%)  \nBreakfast  \n360 cals, 16g protein, 4g net carbs, 28g fat  \nString cheese  \n1 stick(s) -83 cals  \nBacon avocado \"toast\"  \n2 slices-276 cals  \nLunch  \n785 cals, 72g protein, 1g net carbs, 53g fat  \nClassic steak  \n12 oz steak-713 cals  \nSpinach cauliflower mince 1 cup(s) -71 cals  \nSnacks  \n260 cals, 11g protein, 3g net carbs, 22g fat  \nCheesy crisps and guac 6 crisps-261 cals  \nDinner  \n685 cals, 84g protein, 8g net carbs, 32g fat  \nOlive oil drizzled sugar snap peas 163 cals  \nPan fried tilapia  \n14 oz-521 cals  \nDay 4 2045 cals  180g protein (35%)  124g fat (55%)  25g carbs (5%)  27g fiber (5%)  \nBreakfast  \n360 cals, 16g protein, 4g net carbs, 28g fat  \nString cheese  \n1 stick(s) -83 cals  \nBacon avocado \"toast\"  \n2 slices-276 cals  \nLunch  \n710 cals, 103g protein, 9g net carbs, 28g fat  \nMarinaded chicken breast 16 oz-565 cals  \nButtered green beans  \n147 cals  \nSnacks  \n260 cals, 11g protein, 3g net carbs, 22g fat  \nCheesy crisps and guac 6 crisps-261 cals  \nDinner  \n715 cals, 50g protein, 10g net carbs, 46g fat  \nRoasted almonds  \n1/3 cup(s) -277 cals  \nAvocado tuna salad 436 cals  \nDay 5 2069 cals  227g protein (44%)  109g fat (48%)  25g carbs (5%)  19g fiber (4%)  \nBreakfast  \n360 cals, 16g protein, 4g net carbs, 28g fat  \nString cheese  \n1 stick(s) -83 cals  \nBacon avocado \"toast\"  \n2 slices-276 cals  \nLunch  \n710 cals, 103g protein, 9g net carbs, 28g fat  \nMarinaded chicken breast 16 oz-565 cals  \nButtered green beans  \n147 cals  \nSnacks  \n260 cals, 11g protein, 3g net carbs, 22g fat  \nCheesy crisps and guac 6 crisps-261 cals  \nDinner  \n735 cals, 98g protein, 9g net carbs, 32g fat  \nTomato and avocado salad  \n156 cals  \nSpicy garlic lime chicken breast 15 oz-581 cals  \nDay 6 2054 cals  165g protein (32%)  133g fat (58%)  23g carbs (5%)  26g fiber (5%)  \nBreakfast  \n325 cals, 15g protein, 4g net carbs, 24g fat  \nEggs with tomato and avocado 326 cals  \nLunch  \n780 cals, 104g protein, 7g net carbs, 35g fat  \nButtered green beans  \n147 cals  \nBalsamic chicken breast 16 oz-631 cals  \nSnacks  \n245 cals, 8g protein, 2g net carbs, 20g fat  \nBoiled eggs  \n1 egg(s) -69 cals Avocado  \n176 cals  \nDinner  \n705 cals, 38g protein, 9g net carbs, 54g fat  \nItalian sausage  \n2 link-514 cals  \nButtery spinach cauliflower mince 3 cup(s) -192 cals  \nDay ","cbCaifmVMrXBgjzZ","https://ap.wps.com/l/cbCaifmVMrXBgjzZ","pdf",4404798,"English","# Day 1\n# Day 2\n# Day 3\n# Day 4\n# Day 5\n# Day 6\n# Day 7\n# Grocery List","[{\"question\":\"What are the daily calorie and macro targets in this keto meal plan?\",\"answer\":\"The plan targets about 2100 calories per day, with daily breakdowns for protein, fat, carbs, net carbs, and fiber shown for each day.\"},{\"question\":\"How is each day structured in the meal plan?\",\"answer\":\"Each day is organized into breakfast, lunch, snacks, and dinner, with specific recipe options and calorie/macro totals listed for each meal.\"},{\"question\":\"Where can I find the ingredients needed to cook the recipes?\",\"answer\":\"A categorized grocery list is included at the end, listing ingredients such as nuts, dairy and eggs, fats and oils, poultry, vegetables, seafood, and spices with quantities.\"}]","Meal Plan-2100 Calorie Keto Meal Plan - Weekly Meal Plan | PDF",1790524761]