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Includes Carrot Cake Baked Oat Bowls, Lemon Raspberry Cheesecake, Carrot Cake Energy Bites, Cheesy Potato and Chive Egg Bites, and Loaded Pizza Bowl. Each recipe lists ingredients with macronutrient estimates per serving and provides step-by-step baking, mixing, assembling, and cooling instructions designed for portioned, calorie-controlled meal prep.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/meal-guide-march-week-5-jens-get-fit-group/401745/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/meal-guide-march-week-5-jens-get-fit-group/401745.png","ImageObject",300,407,{"name":92,"@type":93},"EvelynWrites","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long do you bake the Carrot Cake Baked Oat Bowls?","Question",{"text":113,"@type":114},"Bake at 350°F for 22–26 minutes, until the center is set and the tops are lightly golden.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What is required to finish the Lemon Raspberry Cheesecake?",{"text":118,"@type":114},"Bake at 325°F for 25–28 minutes, cool completely, then refrigerate at least 4 hours (or overnight) before slicing into 8 squares.",{"name":120,"@type":111,"acceptedAnswer":121},"How do you prepare the Loaded Pizza Bowl?",{"text":122,"@type":114},"Roast diced sweet potatoes at 400°F, cook lean ground turkey in a skillet, assemble bowls with toppings and pizza sauce, then microwave or broil briefly until the mozzarella melts.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401745,1790624853,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":41,"preview_page_count":4},687212989558,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","Jen’s Get Fit Group  \nCarrotCake Baked Os  \n\n| Servings : 5 | Approximate Macros Per Serving : 365 Cal 9F/42C/31P |\n| --- | --- |\n\nINGREDIENTS  \n2 cups old fashioned oats  \n2 ripe bananas, mashed  \n1 cup shredded cooked carrots  \n2 scoops vanilla or cinnamon protein powder  \n1 tsp baking powder  \n¾ cup nonfat plain Greek yogurt ¾ cup fat-free Fairlife milk ½ tsp salt  \n2 tsp cinnamon ¼ tsp nutmeg  \n¼ tsp allspice ¼ cup chopped walnuts  \nFrosting:  \n4 oz whipped cream cheese ½ cup nonfat plain Greek yogurt  \n1 scoop vanilla protein powder ½ tsp cinnamon Pinch nutmeg  \nPinch allspice  \nDIRECTIONS  \n1. Preheat oven to 350°F. Lightly spray 5 oven-safe meal prep bowls or a baking dish with cooking spray.  \n2. In a large bowl combine: mashed bananas, Greek yogurt, Fairlife milk.  \n3. Stir until smooth.  \n4. Add: oats, protein powder, baking powder, salt, cinnamon, nutmeg, allspice  \n5. Mix until fully combined.  \n6. Fold in: shredded carrots, chopped walnuts.  \n7. Divide batter evenly into 5 oven safe meal prep bowls.  \n8. Bake 22–26 minutes until the center is set and the tops are lightly golden.  \n9. In a bowl whisk together: whipped cream cheese, Greek yogurt, protein powder, cinnamon, nutmeg, allspice  \n10. Mix until smooth and creamy.  \n11. Spread the frosting evenly over each baked oat bowl.  \nJen’s Get Fit Group  \nLemon Raspberry Cheesecake  \n\n| Servings : 8 | Approximate Macros Per Serving : 170 Cal 7F/9C/13P |\n| --- | --- |\n\nINGREDIENTS  \nCrust: 3⁄4 cup almond flour  \n1 scoop vanilla or cheesecake-flavored whey protein powder  \n2 tbsp light butter (or coconut oil), melted  \n1 tbsp sugar-free sweetener (Truvia, Swerve, or similar)  \n1⁄2 tsp vanilla extract  \nFilling:  \n1 cup (225g) low-fat cream cheese, softened  \n1 cup nonfat Greek yogurt  \n1 scoop vanilla protein powder  \n2 tbsp sugar-free sweetener  \nZest + juice of 1 lemon  \n1 tsp vanilla extract  \n1 large egg  \nRaspberry Swirl:  \n1⁄2 cup raspberries (fresh or frozen, thawed)  \n1 tsp lemon juice1 tsp sweetener  \nDIRECTIONS  \n1. Preheat oven to 325°F. Line an 8x8 baking dish with parchment paper.  \n2. In a bowl, mix almond flour, protein powder, melted butter, sweetener, and vanilla. Press evenly into the bottom of the pan. Bake for 8 minutes, then remove.  \n3. In a separate bowl, beat cream cheese, Greek yogurt, protein powder, sweetener, lemon zest, lemon juice, vanilla, and egg until smooth. Pour over the crust.  \n4. Mash raspberries with lemon juice and sweetener. Drop small spoonfuls over the cheesecake batter and use a toothpick to swirl gently.  \n5. Bake for 25–28 minutes, until the center is mostly set.  \n6. Cool completely, then refrigerate at least 4 hours (or overnight).  \n7. Slice into 8 squares and enjoy chilled!  \nJen’s Get Fit Group  \nCarrotCake Energy Bties  \n\n| Servings : 10 | Approximate Macros Per Serving : 95 Cal 3F/10C/8P |\n| --- | --- |\n\nINGREDIENTS  \n1 cup old-fashioned oats 1/2 cup vanilla protein powder 1/2 cup nonfat plain Greek yogurt 1/3 cup finely shredded carrots  \n2 tbsp almond butter  \n2 tbsp sugar-free maple syrup  \n1/2 tsp cinnamon  \n1/4 tsp nutmeg  \n1/4 tsp allspice 1/2 tsp vanilla extract Pinch of salt  \n1–2 tbsp unsweetened almond milk (if needed for texture)  \nDIRECTIONS  \n1. In a bowl, combine oats, protein powder, cinnamon, nutmeg, allspice, and salt.  \n2. Add Greek yogurt, almond butter, maple syrup, vanilla, and shredded carrots.  \n3. Mix until fully combined.  \n4. If mixture is too thick, add almond milk 1 tbsp at a time.  \n5. Fold in optional nuts if using.  \n6. Roll into 10 evenly sized bites.  \n7. Place in fridge for 30–60 minutes to set.  \nJen’s Get Fit Group  \nCheesy Potato and Chive Eg Bties  \nServings : 5 (3 egg bites) Approximate Macros Per Serving : 270 Cal 11F/12C/31P  \nINGREDIENTS  \n8 large eggs 1½ cups liquid egg whites 1½ cups russet potato, peeled and finely diced ¾ cup fat-free cottage cheese, blended smooth ¾ cup reduced-fat shredded cheddar cheese  \n3 tbsp fresh chives, chopped ⅓ cup onion, finely diced ¾ tsp gar","cbCail6mMoLfFZED","https://ap.wps.com/l/cbCail6mMoLfFZED","pdf",794944,12,"English","# Recipes\n## Carrot Cake Baked Oat Bowls\n## Lemon Raspberry Cheesecake\n## Carrot Cake Energy Bites\n## Cheesy Potato and Chive Egg Bites\n## Loaded Pizza Bowl\n## Crockpot French Onion Pot Roast and Veggies","[{\"question\":\"How long do you bake the Carrot Cake Baked Oat Bowls?\",\"answer\":\"Bake at 350°F for 22–26 minutes, until the center is set and the tops are lightly golden.\"},{\"question\":\"What is required to finish the Lemon Raspberry Cheesecake?\",\"answer\":\"Bake at 325°F for 25–28 minutes, cool completely, then refrigerate at least 4 hours (or overnight) before slicing into 8 squares.\"},{\"question\":\"How do you prepare the Loaded Pizza Bowl?\",\"answer\":\"Roast diced sweet potatoes at 400°F, cook lean ground turkey in a skillet, assemble bowls with toppings and pizza sauce, then microwave or broil briefly until the mozzarella melts.\"}]","Meal Guide March Week 5 - Jen’s Get Fit Group | PDF",1790523623]