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Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Filipino-Style Pineapple &\u003Cbr>Pork Adobo Tue Green Onion Pancakes Thai Larb Lettuce Wraps E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Filipino-Style Pineapple &\u003Cbr>Pork Adobo Wed Keto Meal Prep Breakfast Bowls Thai Larb Lettuce Wraps E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Naked Thai Beef Burgers\u003Cbr>with Salad Thu Keto Meal Prep Breakfast Bowls Naked Thai Beef Burgers\u003Cbr>with Salad E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Citrus Salmon with chili\u003Cbr>Cucumber Salad Fri Egg, Carrot & Kale Muffins Tuna Rice Salad E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Citrus Salmon with chili\u003Cbr>Cucumber Salad Sat Egg, Carrot & Kale Muffins Tuna Rice Salad E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Meal Out-Enjoy! Sun Peanut Butter & Jam\u003Cbr>Overnight Oats Potato & Cucumber Salad with Jalapeño Pesto E.g. Chocolate Chip Oat Cookies, Tiramisu Protein Pancakes, Apple Oat Pie, Peanut Butter & Jam Overnight Oats Chicken & Plum Stir Fry with Bok Choy & Noodles\u003Cbr>|  |  |\n| --- | --- | --- |\n| 4 | [theathletefactory.co.uk](theathletefactory.co.uk) | |\n\n\n|  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- |\n| Weekly Shopping List |  |  |  |  |  |\n|  | Fruits, Vegetables | Protein, Dairy | Seeds, Baking, Spices | Cans, Condiments, Misc |  |\n| Fruits\u003Cbr>• 1 apple\u003Cbr>• 1 banana\u003Cbr>• 4 plums\u003Cbr>• 3 limes\u003Cbr>• 1 orange\u003Cbr>• 2 lemons\u003Cbr>• 1 grapefruit\u003Cbr>• 1 pineapple\u003Cbr>• box raspberries\u003Cbr>Vegetables\u003Cbr>• 2 bulbs of garlic\u003Cbr>• root ginger\u003Cbr>• 1.7 lbs. (800g) baby potatoes\u003Cbr>• 3 bunches green onions (spring onions)\u003Cbr>• 1 onion\u003Cbr>• 2 red onion\u003Cbr>• 2 shallots\u003Cbr>• 4 baby gem lettuce\u003Cbr>• head of romaine lettuce\u003Cbr>• 2 bok choys\u003Cbr>• 2 red chilis\u003Cbr>• 8 bird's-eye chilies\u003Cbr>• 2 cucumbers\u003Cbr>• 8.5 oz. (240g) radishes\u003Cbr>• 1 red bell pepper\u003Cbr>• 3 carrots\u003Cbr>• pack bean sprouts\u003Cbr>• kale\u003Cbr>• mushrooms\u003Cbr>• 1 zucchini (courgette)\u003Cbr>• 1 bunch asparagus\u003Cbr>Fresh Herbs\u003Cbr>• chives\u003Cbr>• 3 packs cilantro (coriander)\u003Cbr>• lemongrass\u003Cbr>• kaffir lime leaves |  | Meats\u003Cbr>• 1.2 lbs. (560g) chicken thighs\u003Cbr>• 1.1 lbs. (500g) lean ground beef\u003Cbr>• 3 lbs. (1 .4kg) pork shoulder steaks\u003Cbr>• 1 ½ lbs. (680g) ground chicken breast\u003Cbr>• 8 oz. (225g) ground pork\u003Cbr>• 4 turkey/chicken sausages\u003Cbr>Fish & Seafood\u003Cbr>• 4 salmon filets (4 .5 oz/130g each)\u003Cbr>Cold\u003Cbr>• 12 eggs\u003Cbr>• carton egg whites\u003Cbr>• carton almond milk, unsweetened\u003Cbr>• Greek ","cbCaimCkxuqkJSxw","https://ap.wps.com/l/cbCaimCkxuqkJSxw","pdf",3712347,35,"English","# Contents & Key\n## Sample Weekly Meal Planner\n## Weekly Shopping List\n## Selected Recipe: Peanut Butter & Jam Overnight Oats","[{\"question\":\"What types of meals are included in the May Recipe Pack?\",\"answer\":\"The pack includes breakfast, lunch, dinner, treats, and smoothies, with 15 recipes in total.\"},{\"question\":\"How can the recipes be planned for a week?\",\"answer\":\"Use the Sample Weekly Meal Planner to assign specific recipes to each weekday.\"},{\"question\":\"What information is provided to help with cooking and preparation?\",\"answer\":\"Each recipe outlines what you need and step-by-step instructions, and the pack includes a detailed Weekly Shopping List of ingredients.\"}]","May Recipe Pack - Quick Healthy Meal Recipes | PDF",1790524522,88]