[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-159963-en":3,"doc-seo-159963-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},159963,1374391975076,"Riley","https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051",7,"Healthcare","Maura's Channel Men's Fitness UK - September 2026","Men's Fitness UK September 2026 issue focuses on building strength through fundamental habits, featuring the 1% Club athletes and the routines behind elite performance. The editor highlights practical takeaways for everyday goals such as feeling healthier, staying strong, reducing disease risk, and improving confidence. A spotlight on Personal Trainer of the Year Michael Baah presents coaching principles like building trust, mastering basics, and consistent progress tailored to each person’s starting point.","Get stronger this autumn  \nUK EDITION  \nBUILD YOUR BEST  \n“THE BEST RESULTS COME FROM THE BASICS”  \nPERSONAL TRAINER OF THE YEAR MICHAEL BAAH EXPLAINS WHAT  \nBODY  \n6 workouts  \n4 weeks  \nAmazing results  \nINSIDE THE  \n1%ThCLUe elit  \nhabits that anyone can master  \nREALLY BUILDS MUSCLE  \nDR RANGAN’S  \n5-IhidIil habit delivering big changes  \nFIVE SIMPLE UPGRADES FOR BETTER HEALTH  \nFITNESS BANDS TRIED AND TESTED  \nTHE SECRET TO BIGGER TRICEPS  \nWHY MEN HAVE STOPPED DATING  \nThe confidence crisis behind modern romance  \nEDITORIAL  \nEditor-in-chief David Castle Art director Xavier Robleda  \nOnline writer Laurence McJannet Social media executive Amy Dowrick Editorial postal address:  \nKelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL  \nADVERTISING SALES  \nTALK MEDIA  \nHead of investment  \nMike Pyatt  \n01958 543733 [mike. pyatt@kelsey.co.uk](mike. pyatt@kelsey.co.uk)  \nMANAGEMENT  \nChief executive officer Steve Kendall Publishing director Mark Winterton Operations director Gill Lambert Retail director Steve Brown  \nPrint production manager Georgina Harris Print production controller Hayley Brown  \nHead of direct consumer revenue  \nHelen Knight  \nDISTRIBUTION (UK)  \nSeymour Distribution Limited 2 East Poultry Avenue, London EC1A 9PT, Tel: 020 7429 4000 [seymour.co.uk](seymour.co.uk)  \nDISTRIBUTION (N. IRELAND AND REP. OF IRELAND)  \nNewspread, Tel: +353 23 886 3850  \nCOVER PHOTO  \nMichael Baah by Marcel Grabowski  \nInformation given is not a substitute for medical advice, so ensure you check with a medical professional before making any changes to your healthcare, diet or exercise routine.  \nKelsey Media 2023© all rights reserved. Kelsey Media is a trading name of Kelsey Publishing Ltd. Reproduction in whole or in part is forbidden except with permission in writing from the publishers. Note to contributors: articles submitted for consideration by the editor must be the original work of the author and not previously published. Where photographs are included, which are not the property of the contributor, permission to reproduce them must have been obtained from the owner of the copyright. The editor cannot guarantee a personal response to emails received. The views expressed in the magazine are not necessarily those of the editor or the publisher. Kelsey Publishing Ltd accepts no liability for products and services offered by third parties.  \nKelsey Media takes your personal data very seriously. For more information on our privacy policy, please visit [kelsey.co.uk/privacy-policy. If](kelsey.co.uk/privacy-policy. If)[ ](kelsey.co.uk/privacy-policy. If)you have any queries regarding Kelsey’s data policy you can email our Data Protection Officer at[dpo@kelsey.co.uk](dpo@kelsey.co.uk)  \nEDITOR’S LETTER  \nISSUE 317 SEPTEMBER 2026  \nS Evfeeelrlyikseoyoo'enre,fsoallciniagl mbediniremOnsimenutuyuh'orew easy it is to congratulating yourself for getting to the gym three times this week. The next you're watching someone who has already completed a dawn HYROX session, drunk three protein shakes, sat in compression boots, tracked every calorie and somehow still has the energy to post about it before most of us have had our first co¥ee.  \nIt's inspiring. Until it isn't. The truth is, elite sport occupies adi¥erent universe. And that's exactly what makes our feature on the 1% Club so fascinating. These athletes don't simply train harder than the rest of us – they organise their entire lives around performance. Every meal, every night's sleep, every recovery session and every workout has a purpose. Their dedication is extraordinary, and there's plenty we can learn from the habits that help them perform at the highest level.  \nBut here's the important bit. Most of us aren't trying to win HYROX World Championships, qualify for the Olympics or run 268 miles without stopping. We're trying to feel healthier, stay stronger, keep up with our kids, reduce our risk of disease or simply feel more confident when we catch sig","cbCaiuIG2BaHFEdv","https://ap.wps.com/l/cbCaiuIG2BaHFEdv","pdf",13399727,1,100,"English","en",105,"# Editorial\n## Editor’s Letter\n## Personal Trainer of the Year: Michael Baah\n## 1% Club habits and elite performance\n## Fitness and confidence for everyday goals","[{\"question\":\"What is the main theme of this issue?\",\"answer\":\"The issue emphasizes getting stronger this autumn through basics-based habits, elite-inspired routines, and consistency for everyday fitness goals.\"},{\"question\":\"Who is featured as Personal Trainer of the Year?\",\"answer\":\"Michael Baah is highlighted, with his coaching philosophy centered on trust, mastering fundamentals, and meeting clients where they are.\"},{\"question\":\"What does the magazine suggest about comparing yourself to elite athletes?\",\"answer\":\"Success is relative to personal goals, and readers are encouraged not to compare their starting point with others’ professional-level pursuits.\"}]","Maura's Channel Men's Fitness UK - September 2026 | PDF",1788042348,252,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"mauras-channel-mens-fitness-uk-september-2026","",{"@graph":36,"@context":85},[37,54,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/mauras-channel-mens-fitness-uk-september-2026/159963/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":62,"encodingFormat":61,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-29",true,{"@type":65,"interactionType":66,"userInteractionCount":4},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What is the main theme of this issue?","Question",{"text":75,"@type":76},"The issue emphasizes getting stronger this autumn through basics-based habits, elite-inspired routines, and consistency for everyday fitness goals.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"Who is featured as Personal Trainer of the Year?",{"text":80,"@type":76},"Michael Baah is highlighted, with his coaching philosophy centered on trust, mastering fundamentals, and meeting clients where they are.",{"name":82,"@type":73,"acceptedAnswer":83},"What does the magazine suggest about comparing yourself to elite athletes?",{"text":84,"@type":76},"Success is relative to personal goals, and readers are encouraged not to compare their starting point with others’ professional-level pursuits.","https://schema.org",{"og:url":52,"og:type":87,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":89,"canonical":52},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":92},[93,97,101,105,110,115,118,123,128,131,135],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":53,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":46,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":111,"doc_module":4,"doc_module_name":46,"category_name":112,"show_sort_weight":113,"slug":114},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":116,"slug":117},40,"healthcare",{"id":119,"doc_module":4,"doc_module_name":46,"category_name":120,"show_sort_weight":121,"slug":122},8,"Research & Report",30,"research-report",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":46,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":46,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":46,"category_name":137,"show_sort_weight":106,"slug":138},19,"General","general"]